What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Fruit Bars Made With R... Spartan Fruit Bars Made With Real F... BSI: 40.0 - High Impact Ingredients: 11 Ice Cream & Frozen Yogurt Branded Fruit Bars Made With Real Fruit Grape Spartan Fruit Bars Made With Real F... BSI: 40.0 - High Impact Ingredients: 11 Ice Cream & Frozen Yogurt Branded	82.0g	40.0	11	20.0g	0.0g	0.0g	0.0g	18.0g	80
Fruit Bars Made With Real Fruit Grape Brand: Spartan Category: Ice Cream & Frozen Yogurt Serving: 82.0g BSI 40.0 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Cherry, Lime ... Wells Enterprises, Inc. Original Cherry, Lime & Blu... BSI: 57.99 - High Impact Ingredients: 11 Ice Cream & Frozen Yogurt Branded Original Cherry, Lime & Blue Raspberr... Wells Enterprises, Inc. Original Cherry, Lime & Blu... BSI: 57.99 - High Impact Ingredients: 11 Ice Cream & Frozen Yogurt Branded	140.0g	57.99	11	29.0g	0.0g	0.0g	0.0g	21.0g	120
Original Cherry, Lime & Blue Raspberry Flavored Frozen Confection Brand: Bomb Pop Category: Ice Cream & Frozen Yogurt Serving: 140.0g BSI 57.99 Carbs 29.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spicy Bbq Sauce Stater Bros. Markets Inc. Spicy Bbq Sauce, Spicy Bbq BSI: 22.0 - Moderate Impact Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Spicy Bbq Sauce Stater Bros. Markets Inc. Spicy Bbq Sauce, Spicy Bbq BSI: 22.0 - Moderate Impact Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded	36.0g	22.0	16	11.0g	0.0g	0.0g	0.0g	9.0g	45
Spicy Bbq Sauce Brand: Stater Bros. Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 36.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smiling Sundae Mix, Ch... Kingston Marketing Co Smiling Sundae Mix, Chocola... BSI: 8.0 - Low Impact Ingredients: 42 Baking Decorations & Dessert Toppings Branded Smiling Sundae Mix, Chocolatey Crisps... Kingston Marketing Co Smiling Sundae Mix, Chocola... BSI: 8.0 - Low Impact Ingredients: 42 Baking Decorations & Dessert Toppings Branded	4.0g	8.0	42	4.0g	0.0g	0.0g	0.0g	3.0g	15
Smiling Sundae Mix, Chocolatey Crisps, Sugar Crystals, Edible Confetti, Nonpareils, Jimmies Brand: Over The Top Category: Baking Decorations & Dessert Toppings Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lite Mayonnaise Delhaize America, Inc. Lite Mayonnaise BSI: 1.89 - Low Impact Ingredients: 12 Salad Dressing & Mayonnaise Branded Lite Mayonnaise Delhaize America, Inc. Lite Mayonnaise BSI: 1.89 - Low Impact Ingredients: 12 Salad Dressing & Mayonnaise Branded	14.0g	1.89	12	1.0g	0.0g	5.0g	0.0g	0.0g	50
Lite Mayonnaise Brand: My Essentials Category: Salad Dressing & Mayonnaise Serving: 14.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Frosty Flurries Edible... Kingston Marketing Co Frosty Flurries Edible Conf... BSI: 6.0 - Low Impact Ingredients: 12 Baking Decorations & Dessert Toppings Branded Frosty Flurries Edible Confetti Kingston Marketing Co Frosty Flurries Edible Conf... BSI: 6.0 - Low Impact Ingredients: 12 Baking Decorations & Dessert Toppings Branded	4.0g	6.0	12	3.0g	0.0g	0.0g	0.0g	2.0g	15
Frosty Flurries Edible Confetti Brand: Over The Top Category: Baking Decorations & Dessert Toppings Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bacchus X Plus Ginseng... Dong A Pharm Dong A Pharm, Bacchus X Plu... BSI: 30.0 - High Impact Ingredients: 21 Energy, Protein & Muscle Recovery Drinks Branded Bacchus X Plus Ginseng Energy Drink Dong A Pharm Dong A Pharm, Bacchus X Plu... BSI: 30.0 - High Impact Ingredients: 21 Energy, Protein & Muscle Recovery Drinks Branded	99.0ml	30.0	21	15.0g	0.0g	0.0g	0.0g	15.0g	60
Bacchus X Plus Ginseng Energy Drink Brand: Dong A Pharm Category: Energy, Protein & Muscle Recovery Drinks Serving: 99.0ml BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dec A Cake, Confetti S... B&G Foods North America, Inc. Dec A Cake, Confetti Sprinkles BSI: 6.0 - Low Impact Ingredients: 14 Baking Decorations & Dessert Toppings Branded Dec A Cake, Confetti Sprinkles B&G Foods North America, Inc. Dec A Cake, Confetti Sprinkles BSI: 6.0 - Low Impact Ingredients: 14 Baking Decorations & Dessert Toppings Branded	4.0g	6.0	14	3.0g	0.0g	0.0g	0.0g	2.0g	15
Dec A Cake, Confetti Sprinkles Brand: Dec A Cake Category: Baking Decorations & Dessert Toppings Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marinade Asian Chicken Patti's Good Life Marinade Asian Chicken BSI: 4.0 - Low Impact Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Marinade Asian Chicken Patti's Good Life Marinade Asian Chicken BSI: 4.0 - Low Impact Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	14.0g	4.0	16	2.0g	0.0g	0.0g	0.0g	1.0g	10
Marinade Asian Chicken Brand: Patti's Good Life Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 14.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Autumn Leaves Edible C... Kingston Marketing Co Autumn Leaves Edible Confetti BSI: 6.0 - Low Impact Ingredients: 15 Baking Decorations & Dessert Toppings Branded Autumn Leaves Edible Confetti Kingston Marketing Co Autumn Leaves Edible Confetti BSI: 6.0 - Low Impact Ingredients: 15 Baking Decorations & Dessert Toppings Branded	4.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	2.0g	15
Autumn Leaves Edible Confetti Brand: Over The Top Category: Baking Decorations & Dessert Toppings Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Green Coffee... Starbucks Sparkling Green Coffee Ener... BSI: 54.03 - High Impact Ingredients: 17 Soda Branded Sparkling Green Coffee Energy Beverage Starbucks Sparkling Green Coffee Ener... BSI: 54.03 - High Impact Ingredients: 17 Soda Branded	355.0ml	54.03	17	27.0g	0.0g	0.0g	0.0g	20.0g	89
Sparkling Green Coffee Energy Beverage Brand: Starbucks Category: Soda Serving: 355.0ml BSI 54.03 Carbs 27.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marshmallow Decorations Wilton Industries Inc. Marshmallow Decorations BSI: 4.0 - Low Impact Ingredients: 12 Baking Decorations & Dessert Toppings Branded Marshmallow Decorations Wilton Industries Inc. Marshmallow Decorations BSI: 4.0 - Low Impact Ingredients: 12 Baking Decorations & Dessert Toppings Branded	2.5g	4.0	12	2.0g	0.0g	0.0g	0.0g	1.0g	5
Marshmallow Decorations Brand: Wilton Category: Baking Decorations & Dessert Toppings Serving: 2.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tazo, Sweetened Iced B... Starbucks Coffee Company Tazo, Sweetened Iced Blushb... BSI: 40.0 - High Impact Ingredients: 8 Tea Bags Branded Tazo, Sweetened Iced Blushberry Starbucks Coffee Company Tazo, Sweetened Iced Blushb... BSI: 40.0 - High Impact Ingredients: 8 Tea Bags Branded	24.0g	40.0	8	20.0g	0.0g	0.0g	0.0g	19.0g	70
Tazo, Sweetened Iced Blushberry Brand: Tazo Category: Tea Bags Serving: 24.0g BSI 40.0 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pickle Relish, Sweet Finlay Extracts & Ingredients Usa, Inc. Pickle Relish, Sweet BSI: 6.0 - Low Impact Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Pickle Relish, Sweet Finlay Extracts & Ingredients Usa, Inc. Pickle Relish, Sweet BSI: 6.0 - Low Impact Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded	15.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	3.0g	10
Pickle Relish, Sweet Brand: Roundy's Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Weis, Barbecue Sauce, ... Weis Markets, Inc. Weis, Barbecue Sauce, Thick... BSI: 24.0 - Moderate Impact Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Weis, Barbecue Sauce, Thick & Zesty, ... Weis Markets, Inc. Weis, Barbecue Sauce, Thick... BSI: 24.0 - Moderate Impact Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded	35.0g	24.0	18	12.0g	0.0g	0.0g	0.0g	10.0g	50
Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty Brand: Weis Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 35.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Fat Free Sherbet Wells Enterprises, Inc. Orange Fat Free Sherbet, Or... BSI: 52.01 - High Impact Ingredients: 16 Ice Cream & Frozen Yogurt Branded Orange Fat Free Sherbet Wells Enterprises, Inc. Orange Fat Free Sherbet, Or... BSI: 52.01 - High Impact Ingredients: 16 Ice Cream & Frozen Yogurt Branded	88.0g	52.01	16	26.0g	0.0g	0.0g	0.0g	21.0g	110
Orange Fat Free Sherbet Brand: Blue Ribbon Classics Category: Ice Cream & Frozen Yogurt Serving: 88.0g BSI 52.01 Carbs 26.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rich & Creamy Friendly Ice Cream Corp. Rich & Creamy BSI: 44.0 - High Impact Ingredients: 9 Ice Cream & Frozen Yogurt Branded Rich & Creamy Friendly Ice Cream Corp. Rich & Creamy BSI: 44.0 - High Impact Ingredients: 9 Ice Cream & Frozen Yogurt Branded	89.0g	44.0	9	22.0g	0.0g	0.0g	0.0g	21.0g	90
Rich & Creamy Brand: Friendly's Category: Ice Cream & Frozen Yogurt Serving: 89.0g BSI 44.0 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maine Maple Glaze Stonewall Kitchen Ltd. Maine Maple Glaze BSI: 20.0 - Moderate Impact Ingredients: 23 Other Cooking Sauces Branded Maine Maple Glaze Stonewall Kitchen Ltd. Maine Maple Glaze BSI: 20.0 - Moderate Impact Ingredients: 23 Other Cooking Sauces Branded	15.0g	20.0	23	10.0g	0.0g	0.0g	0.0g	9.0g	40
Maine Maple Glaze Brand: Stonewall Kitchen Category: Other Cooking Sauces Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Performance + Recovery... Workouttea Performance + Recovery Rasp... BSI: 45.98 - High Impact Ingredients: 9 Iced & Bottle Tea Branded Performance + Recovery Raspberry Tea Workouttea Performance + Recovery Rasp... BSI: 45.98 - High Impact Ingredients: 9 Iced & Bottle Tea Branded	473.0ml	45.98	9	23.0g	0.0g	0.0g	0.0g	18.0g	71
Performance + Recovery Raspberry Tea Brand: Workouttea Category: Iced & Bottle Tea Serving: 473.0ml BSI 45.98 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Assorted Jr. Pops, Ora... Nash Finch Company Assorted Jr. Pops, Orange, ... BSI: 61.99 - High Impact Ingredients: 36 Ice Cream & Frozen Yogurt Branded Assorted Jr. Pops, Orange, Grape, Lim... Nash Finch Company Assorted Jr. Pops, Orange, ... BSI: 61.99 - High Impact Ingredients: 36 Ice Cream & Frozen Yogurt Branded	167.0g	61.99	36	31.0g	0.0g	0.0g	0.0g	25.0g	120
Assorted Jr. Pops, Orange, Grape, Lime, Cherry Brand: Our Family Category: Ice Cream & Frozen Yogurt Serving: 167.0g BSI 61.99 Carbs 31.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Fruit Bars Made With Real Fruit Grape

Original Cherry, Lime & Blue Raspberry Flavored Frozen Confection

Spicy Bbq Sauce

Smiling Sundae Mix, Chocolatey Crisps, Sugar Crystals, Edible Confetti, Nonpareils, Jimmies

Lite Mayonnaise

Frosty Flurries Edible Confetti

Bacchus X Plus Ginseng Energy Drink

Dec A Cake, Confetti Sprinkles

Marinade Asian Chicken

Autumn Leaves Edible Confetti

Sparkling Green Coffee Energy Beverage

Marshmallow Decorations

Tazo, Sweetened Iced Blushberry

Pickle Relish, Sweet

Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty

Orange Fat Free Sherbet

Rich & Creamy

Maine Maple Glaze

Performance + Recovery Raspberry Tea

Assorted Jr. Pops, Orange, Grape, Lime, Cherry