Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Breakfast Sausage Links 8 Oz
Morningstar Farms Breakfast Sausage Links 8 Oz
KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Breakfast Sausage Links 8 Oz
Morningstar Farms Breakfast Sausage Links 8 Oz |
45.0g | 3.69 | 68 | 3.1g | 0.5g | 1.1g | 2.7g | 8.6g |
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WISE COMPANY, INC.
Other Soups
Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli
Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli
WISE COMPANY, INC.
Other Soups
Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli
Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli |
41.0g | 50.35 | 170 | 26.0g | 7.0g | 0.0g | 6.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Pizza
Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese
Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese
PINNACLE FOODS GROUP LLC
Pizza
Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese
Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese |
124.0g | 57.55 | 330 | 32.0g | 5.0g | 2.0g | 17.0g | 13.0g |
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KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Breakfast Veggie Sausage Links 136 Oz 1 Ct
Morningstar Farms Breakfast Veggie Sausage Links 136 Oz 1 Ct
KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Breakfast Veggie Sausage Links 136 Oz 1 Ct
Morningstar Farms Breakfast Veggie Sausage Links 136 Oz 1 Ct |
45.0g | 3.69 | 68 | 3.1g | 0.5g | 1.1g | 2.7g | 8.6g |
|
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THE MISO BROTHERS, INC.
Frozen Dinners & Entrees
Burrito, Mexicali
Burrito, Mexicali
THE MISO BROTHERS, INC.
Frozen Dinners & Entrees
Burrito, Mexicali
Burrito, Mexicali |
142.0g | 83.78 | 320 | 45.0g | 2.0g | 2.0g | 10.0g | 11.0g |
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DOLCE USA LLC
Cakes, Cupcakes, Snack Cakes
Lemon Ricotta Cheesecake, Lemon Ricotta
Lemon Ricotta Cheesecake, Lemon Ricotta
DOLCE USA LLC
Cakes, Cupcakes, Snack Cakes
Lemon Ricotta Cheesecake, Lemon Ricotta
Lemon Ricotta Cheesecake, Lemon Ricotta |
85.0g | 39.91 | 310 | 21.0g | 16.0g | 0.0g | 23.0g | 4.0g |
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THE MISO BROTHERS, INC.
Frozen Dinners & Entrees
Burrito Philly Sandwich
Burrito Philly Sandwich
THE MISO BROTHERS, INC.
Frozen Dinners & Entrees
Burrito Philly Sandwich
Burrito Philly Sandwich |
142.0g | 74.13 | 300 | 40.0g | 1.0g | 2.0g | 9.0g | 11.0g |
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THE MISO BROTHERS, INC.
Frozen Dinners & Entrees
Burrito Chick'n Fajita, Chick'n Fajita
Burrito Chick'n Fajita, Chick'n Fajita
THE MISO BROTHERS, INC.
Frozen Dinners & Entrees
Burrito Chick'n Fajita, Chick'n Fajita
Burrito Chick'n Fajita, Chick'n Fajita |
142.0g | 81.93 | 310 | 44.0g | 3.0g | 2.0g | 9.0g | 11.0g |
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142.0g | 83.78 | 310 | 45.0g | 2.0g | 2.0g | 10.0g | 11.0g |
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KELTECH, INC.
Cakes, Cupcakes, Snack Cakes
Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate
Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate
KELTECH, INC.
Cakes, Cupcakes, Snack Cakes
Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate
Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate |
28.0g | 28.97 | 100 | 16.0g | 11.0g | 1.0g | 5.0g | 1.0g |
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RIPPLE FOODS
Plant Based Milk
Chocolate Nutritious Plant Based Milk, Chocolate
Chocolate Nutritious Plant Based Milk, Chocolate
RIPPLE FOODS
Plant Based Milk
Chocolate Nutritious Plant Based Milk, Chocolate
Chocolate Nutritious Plant Based Milk, Chocolate |
240.0ml | 31.76 | 139 | 17.0g | 15.0g | 1.0g | 4.5g | 8.0g |
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RIPPLE FOODS
Plant Based Milk
Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla
Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla
RIPPLE FOODS
Plant Based Milk
Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla
Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla |
240.0ml | 0.1 | 79 | 1.0g | 0.0g | 1.0g | 4.5g | 8.0g |
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DRCM LLC
Other Snacks
Original Seasoned Homestyle Snacks, Original Seasoned
Original Seasoned Homestyle Snacks, Original Seasoned
DRCM LLC
Other Snacks
Original Seasoned Homestyle Snacks, Original Seasoned
Original Seasoned Homestyle Snacks, Original Seasoned |
14.0g | 1.69 | 70 | 1.0g | 0.0g | 0.0g | 4.0g | 8.0g |
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GOLDTHREAD LLC
Other Drinks
Turmeric Radiance Plant Based Tonics, Turmeric Radiance
Turmeric Radiance Plant Based Tonics, Turmeric Radiance
GOLDTHREAD LLC
Other Drinks
Turmeric Radiance Plant Based Tonics, Turmeric Radiance
Turmeric Radiance Plant Based Tonics, Turmeric Radiance |
360.0ml | 43.85 | 90 | 23.0g | 6.0g | 1.1g | 0.0g | 0.0g |
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GOLDTHREAD LLC
Other Drinks
Green Minerals Plant Based Tonics
Green Minerals Plant Based Tonics
GOLDTHREAD LLC
Other Drinks
Green Minerals Plant Based Tonics
Green Minerals Plant Based Tonics |
360.0ml | 45.86 | 90 | 24.0g | 6.0g | 1.1g | 0.0g | 0.0g |
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GOLDTHREAD LLC
Other Drinks
Honey Rose Plant Based Tonics, Honey Rose
Honey Rose Plant Based Tonics, Honey Rose
GOLDTHREAD LLC
Other Drinks
Honey Rose Plant Based Tonics, Honey Rose
Honey Rose Plant Based Tonics, Honey Rose |
360.0ml | 47.81 | 101 | 25.0g | 7.0g | 1.1g | 0.0g | 0.0g |
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GOLDTHREAD LLC
Other Drinks
Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger
Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger
GOLDTHREAD LLC
Other Drinks
Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger
Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger |
360.0ml | 43.85 | 90 | 23.0g | 6.0g | 1.1g | 0.0g | 0.0g |
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GOLDTHREAD LLC
Other Drinks
Lavender Bliss Plant Based Tonics, Lavender Bliss
Lavender Bliss Plant Based Tonics, Lavender Bliss
GOLDTHREAD LLC
Other Drinks
Lavender Bliss Plant Based Tonics, Lavender Bliss
Lavender Bliss Plant Based Tonics, Lavender Bliss |
360.0ml | 45.86 | 101 | 24.0g | 6.0g | 1.1g | 0.0g | 0.0g |
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CAULIPOWER, LLC
Pizza
Buffalo Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo Style Sauce On Our Stone Fired Cauliflower Crust Pizza, Buffalo Style Chicken
Buffalo Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo Style Sauce On Our Stone Fired Cauliflower Crust Pizza, Buffalo Style Chicken
CAULIPOWER, LLC
Pizza
Buffalo Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo Style Sauce On Our Stone Fired Cauliflower Crust Pizza, Buffalo Style Chicken
Buffalo Style Chicken White Meat Chicken, Mozzarella, Red Onion & Zesty Buffalo Style Sauce On Our Stone Fired Cauliflower Crust Pizza, Buffalo Style Chicken |
155.0g | 83.19 | 380 | 45.0g | 3.0g | 2.0g | 16.0g | 13.0g |
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GOLDTHREAD LLC
Other Drinks
Japanese Matcha Plant Based Tonics, Japanese Matcha
Japanese Matcha Plant Based Tonics, Japanese Matcha
GOLDTHREAD LLC
Other Drinks
Japanese Matcha Plant Based Tonics, Japanese Matcha
Japanese Matcha Plant Based Tonics, Japanese Matcha |
360.0ml | 35.86 | 79 | 19.0g | 3.0g | 1.1g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.