What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MARS, INC. Ice Cream & Frozen Yogurt Chocolate Light Ice Cr... Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, A Chocolatey Swirl, And Sprinkles, Chocolate Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, A Chocolatey Swirl, And Sprinkles, Chocolate MARS, INC. Ice Cream & Frozen Yogurt Chocolate Light Ice Cream With M&M's ... Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, A Chocolatey Swirl, And Sprinkles, Chocolate Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, A Chocolatey Swirl, And Sprinkles, Chocolate	67.0g	40.96	160	22.0g	15.0g	1.0g	7.0g	3.0g
Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, A Chocolatey Swirl, And Sprinkles, Chocolate Brand: M&M'S Category: ICE CREAM & FROZEN YOGURT Serving: 67.0g BSI 40.96 Carbs 22.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	NATURE'S BAKERY LLC Snack, Energy & Granola Bars Raspberry Gluten Free ... Raspberry Gluten Free Fig Bar, Raspberry Raspberry Gluten Free Fig Bar, Raspberry NATURE'S BAKERY LLC Snack, Energy & Granola Bars Raspberry Gluten Free Fig Bar, Raspberry Raspberry Gluten Free Fig Bar, Raspberry Raspberry Gluten Free Fig Bar, Raspberry	57.0g	68.55	210	38.0g	19.0g	3.0g	5.0g	2.0g
Raspberry Gluten Free Fig Bar, Raspberry Brand: NATURE'S BAKERY Category: SNACK, ENERGY & GRANOLA BARS Serving: 57.0g BSI 68.55 Carbs 38.0g Sugar 19.0g Fiber 3.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	THE SCHWAN FOOD COMPANY Frozen Appetizers & Hors D'oeuvres Egg Rolls, Pork Egg Rolls, Pork Egg Rolls, Pork THE SCHWAN FOOD COMPANY Frozen Appetizers & Hors D'oeuvres Egg Rolls, Pork Egg Rolls, Pork Egg Rolls, Pork	87.0g	42.95	180	23.0g	6.0g	1.0g	7.0g	6.0g
Egg Rolls, Pork Brand: PAGODA Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 87.0g BSI 42.95 Carbs 23.0g Sugar 6.0g Fiber 1.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	THE SCHWAN FOOD COMPANY Frozen Appetizers & Hors D'oeuvres Vegetable Egg Rolls Vegetable Egg Rolls Vegetable Egg Rolls THE SCHWAN FOOD COMPANY Frozen Appetizers & Hors D'oeuvres Vegetable Egg Rolls Vegetable Egg Rolls Vegetable Egg Rolls	87.0g	43.4	140	24.0g	7.0g	2.0g	4.0g	3.0g
Vegetable Egg Rolls Brand: PAGODA Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 87.0g BSI 43.4 Carbs 24.0g Sugar 7.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Mexican Dinner Mixes Tortillas Fajita Style... Tortillas Fajita Style Flour Tortillas Fajita Style Flour FLOWERS FOODS, INC. Mexican Dinner Mixes Tortillas Fajita Style Flour Tortillas Fajita Style Flour Tortillas Fajita Style Flour	40.0g	38.95	120	21.0g	1.0g	1.0g	3.0g	3.0g
Tortillas Fajita Style Flour Brand: FRESTILLAS Category: MEXICAN DINNER MIXES Serving: 40.0g BSI 38.95 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Mexican Dinner Mixes Fajita Style Flour Tor... Fajita Style Flour Tortillas, Fajita Style Fajita Style Flour Tortillas, Fajita Style FLOWERS FOODS, INC. Mexican Dinner Mixes Fajita Style Flour Tortillas, Fajita ... Fajita Style Flour Tortillas, Fajita Style Fajita Style Flour Tortillas, Fajita Style	40.0g	38.95	120	21.0g	1.0g	1.0g	3.0g	3.0g
Fajita Style Flour Tortillas, Fajita Style Brand: MICASA Category: MEXICAN DINNER MIXES Serving: 40.0g BSI 38.95 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Cakes, Cupcakes, Snack Cakes Little Layer Cakes Little Layer Cakes Little Layer Cakes FLOWERS FOODS, INC. Cakes, Cupcakes, Snack Cakes Little Layer Cakes Little Layer Cakes Little Layer Cakes	68.0g	81.31	290	43.0g	23.0g	1.0g	13.0g	1.0g
Little Layer Cakes Brand: MRS. FRESHLEY'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 68.0g BSI 81.31 Carbs 43.0g Sugar 23.0g Fiber 1.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Cakes, Cupcakes, Snack Cakes Mini Donuts, Frosted Mini Donuts, Frosted Mini Donuts, Frosted FLOWERS FOODS, INC. Cakes, Cupcakes, Snack Cakes Mini Donuts, Frosted Mini Donuts, Frosted Mini Donuts, Frosted	94.0g	89.28	440	50.0g	28.0g	3.0g	26.0g	4.0g
Mini Donuts, Frosted Brand: MRS. FRESHLEY'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 94.0g BSI 89.28 Carbs 50.0g Sugar 28.0g Fiber 3.0g Fat 26.0g Protein 4.0g
Save to Collection Amazon	ELMHURST MILK & CREAM CO.INC. Puddings & Custards Almondmilk Chocolate P... Almondmilk Chocolate Pudding Almondmilk Chocolate Pudding ELMHURST MILK & CREAM CO.INC. Puddings & Custards Almondmilk Chocolate Pudding Almondmilk Chocolate Pudding Almondmilk Chocolate Pudding	99.0g	43.76	120	23.0g	17.0g	1.0g	2.5g	1.0g
Almondmilk Chocolate Pudding Brand: ZEN Category: PUDDINGS & CUSTARDS Serving: 99.0g BSI 43.76 Carbs 23.0g Sugar 17.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Cinnamon & Sugar Donut... Cinnamon & Sugar Donut Cakes, Cinnamon & Sugar Cinnamon & Sugar Donut Cakes, Cinnamon & Sugar BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Cinnamon & Sugar Donut Cakes, Cinnamo... Cinnamon & Sugar Donut Cakes, Cinnamon & Sugar Cinnamon & Sugar Donut Cakes, Cinnamon & Sugar	52.0g	59.56	240	31.0g	18.0g	0.0g	11.0g	2.0g
Cinnamon & Sugar Donut Cakes, Cinnamon & Sugar Brand: ENTENMANN'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 52.0g BSI 59.56 Carbs 31.0g Sugar 18.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Party Cake Muffins, Pa... Party Cake Muffins, Party Cake Party Cake Muffins, Party Cake BIMBO BAKERIES USA, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Party Cake Muffins, Party Cake Party Cake Muffins, Party Cake Party Cake Muffins, Party Cake	47.0g	51.99	190	27.0g	17.0g	0.0g	9.0g	2.0g
Party Cake Muffins, Party Cake Brand: ENTENMANN'S Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 47.0g BSI 51.99 Carbs 27.0g Sugar 17.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Salad Dressing & Mayonnaise Honey Mustard Yogurt D... Honey Mustard Yogurt Dressing, Honey Mustard Honey Mustard Yogurt Dressing, Honey Mustard WM. BOLTHOUSE FARMS INC. Salad Dressing & Mayonnaise Honey Mustard Yogurt Dressing, Honey ... Honey Mustard Yogurt Dressing, Honey Mustard Honey Mustard Yogurt Dressing, Honey Mustard	30.0g	9.84	40	5.0g	5.0g	0.0g	2.0g	1.0g
Honey Mustard Yogurt Dressing, Honey Mustard Brand: BOLTHOUSE Category: SALAD DRESSING & MAYONNAISE Serving: 30.0g BSI 9.84 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Salad Dressing & Mayonnaise Creamy Caesar Yogurt D... Creamy Caesar Yogurt Dressing, Creamy Caesar Creamy Caesar Yogurt Dressing, Creamy Caesar WM. BOLTHOUSE FARMS INC. Salad Dressing & Mayonnaise Creamy Caesar Yogurt Dressing, Creamy... Creamy Caesar Yogurt Dressing, Creamy Caesar Creamy Caesar Yogurt Dressing, Creamy Caesar	30.0g	5.87	45	3.0g	2.0g	0.0g	3.0g	1.0g
Creamy Caesar Yogurt Dressing, Creamy Caesar Brand: BOLTHOUSE Category: SALAD DRESSING & MAYONNAISE Serving: 30.0g BSI 5.87 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Other Drinks Mocha Cappuccino Perfe... Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage, Mocha Cappuccino Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage, Mocha Cappuccino WM. BOLTHOUSE FARMS INC. Other Drinks Mocha Cappuccino Perfectly Protein Ar... Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage, Mocha Cappuccino Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage, Mocha Cappuccino	450.0ml	100.0	320	56.0g	53.0g	0.0g	4.5g	13.0g
Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage, Mocha Cappuccino Brand: BOLTHOUSE FARMS Category: OTHER DRINKS Serving: 450.0ml BSI 100.0 Carbs 56.0g Sugar 53.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Salted Caramel A Sweet... Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Salted Caramel A Sweet And Salty Blen... Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel	29.0g	22.0	160	13.0g	9.0g	1.0g	11.0g	4.0g
Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel Brand: CLOVER VALLEY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 29.0g BSI 22.0 Carbs 13.0g Sugar 9.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	BRAD BARRY CO. LTD. Powdered Drinks Premium Instant Cappuc... Premium Instant Cappuccino, Mocha Premium Instant Cappuccino, Mocha BRAD BARRY CO. LTD. Powdered Drinks Premium Instant Cappuccino, Mocha Premium Instant Cappuccino, Mocha Premium Instant Cappuccino, Mocha	14.0g	19.57	60	10.0g	6.0g	0.0g	2.0g	0.0g
Premium Instant Cappuccino, Mocha Brand: CAFFE D'VITA Category: POWDERED DRINKS Serving: 14.0g BSI 19.57 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	STORCK USA LP Candy Vanilla Creme Soft Car... Vanilla Creme Soft Caramels, Vanilla Creme Vanilla Creme Soft Caramels, Vanilla Creme STORCK USA LP Candy Vanilla Creme Soft Caramels, Vanilla ... Vanilla Creme Soft Caramels, Vanilla Creme Vanilla Creme Soft Caramels, Vanilla Creme	33.0g	46.4	150	24.0g	14.0g	0.0g	6.0g	1.0g
Vanilla Creme Soft Caramels, Vanilla Creme Brand: WERTHER'S ORIGINAL Category: CANDY Serving: 33.0g BSI 46.4 Carbs 24.0g Sugar 14.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese PRAIRIE FARMS DAIRY, INC. Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese	114.0g	9.77	90	5.0g	5.0g	0.0g	2.5g	12.0g
Low Fat Cottage Cheese Brand: PRAIRIE FARMS Category: CHEESE Serving: 114.0g BSI 9.77 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese PRAIRIE FARMS DAIRY, INC. Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese	114.0g	9.75	100	5.0g	4.0g	0.0g	5.0g	11.0g
Small Curd Cottage Cheese Brand: PRAIRIE FARMS Category: CHEESE Serving: 114.0g BSI 9.75 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	STORCK USA LP Chocolate A Whole Hazelnut, Cara... A Whole Hazelnut, Caramel Hazelnut Cream, Chocolate A Whole Hazelnut, Caramel Hazelnut Cream, Chocolate STORCK USA LP Chocolate A Whole Hazelnut, Caramel Hazelnut Cr... A Whole Hazelnut, Caramel Hazelnut Cream, Chocolate A Whole Hazelnut, Caramel Hazelnut Cream, Chocolate	33.0g	35.83	180	20.0g	16.0g	1.0g	10.0g	2.0g
A Whole Hazelnut, Caramel Hazelnut Cream, Chocolate Brand: STORCK Category: CHOCOLATE Serving: 33.0g BSI 35.83 Carbs 20.0g Sugar 16.0g Fiber 1.0g Fat 10.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, A Chocolatey Swirl, And Sprinkles, Chocolate

Raspberry Gluten Free Fig Bar, Raspberry

Egg Rolls, Pork

Vegetable Egg Rolls

Tortillas Fajita Style Flour

Fajita Style Flour Tortillas, Fajita Style

Little Layer Cakes

Mini Donuts, Frosted

Almondmilk Chocolate Pudding

Cinnamon & Sugar Donut Cakes, Cinnamon & Sugar

Party Cake Muffins, Party Cake

Honey Mustard Yogurt Dressing, Honey Mustard

Creamy Caesar Yogurt Dressing, Creamy Caesar

Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage, Mocha Cappuccino

Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel

Premium Instant Cappuccino, Mocha

Vanilla Creme Soft Caramels, Vanilla Creme

Low Fat Cottage Cheese

Small Curd Cottage Cheese

A Whole Hazelnut, Caramel Hazelnut Cream, Chocolate