👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Food BSI Carbs
MARS, INC.
Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, A Chocolatey Swirl, And Sprinkles, Chocolate
40.96 22.0g
NATURE'S BAKERY LLC
Raspberry Gluten Free Fig Bar, Raspberry
68.55 38.0g
THE SCHWAN FOOD COMPANY
Egg Rolls, Pork
42.95 23.0g
THE SCHWAN FOOD COMPANY
Vegetable Egg Rolls
43.4 24.0g
FLOWERS FOODS, INC.
Tortillas Fajita Style Flour
38.95 21.0g
FLOWERS FOODS, INC.
Fajita Style Flour Tortillas, Fajita Style
38.95 21.0g
FLOWERS FOODS, INC.
Little Layer Cakes
81.31 43.0g
FLOWERS FOODS, INC.
Mini Donuts, Frosted
89.28 50.0g
ELMHURST MILK & CREAM CO.INC.
Almondmilk Chocolate Pudding
43.76 23.0g
BIMBO BAKERIES USA, INC.
Cinnamon & Sugar Donut Cakes, Cinnamon & Sugar
59.56 31.0g
BIMBO BAKERIES USA, INC.
Party Cake Muffins, Party Cake
51.99 27.0g
WM. BOLTHOUSE FARMS INC.
Honey Mustard Yogurt Dressing, Honey Mustard
9.84 5.0g
WM. BOLTHOUSE FARMS INC.
Creamy Caesar Yogurt Dressing, Creamy Caesar
5.87 3.0g
WM. BOLTHOUSE FARMS INC.
Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage, Mocha Cappuccino
100.0 56.0g
BAY VALLEY FOODS, LLC
Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel
22.0 13.0g
BRAD BARRY CO. LTD.
Premium Instant Cappuccino, Mocha
19.57 10.0g
STORCK USA LP
Vanilla Creme Soft Caramels, Vanilla Creme
46.4 24.0g
PRAIRIE FARMS DAIRY, INC.
Low Fat Cottage Cheese
9.77 5.0g
PRAIRIE FARMS DAIRY, INC.
Small Curd Cottage Cheese
9.75 5.0g
STORCK USA LP
A Whole Hazelnut, Caramel Hazelnut Cream, Chocolate
35.83 20.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods