Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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15.0ml | 9.85 | 35 | 5.0g | 5.0g | 0.0g | 1.5g | 0.0g |
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NESTLE USA INC.
Milk Additives
French Vanilla Plant Based Almond & Oat Non Dairy Creamer, French Vanilla
French Vanilla Plant Based Almond & Oat Non Dairy Creamer, French Vanilla
NESTLE USA INC.
Milk Additives
French Vanilla Plant Based Almond & Oat Non Dairy Creamer, French Vanilla
French Vanilla Plant Based Almond & Oat Non Dairy Creamer, French Vanilla |
15.0ml | 9.9 | 30 | 5.0g | 5.0g | 0.0g | 1.0g | 0.0g |
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RICH PRODUCTS CORPORATION
Cakes, Cupcakes, Snack Cakes
Layers Of Caramel Cake Topped With Delicious Caramel Buttrcreme, Caramel Chips And Caramel Drizzle, Caramel
Layers Of Caramel Cake Topped With Delicious Caramel Buttrcreme, Caramel Chips And Caramel Drizzle, Caramel
RICH PRODUCTS CORPORATION
Cakes, Cupcakes, Snack Cakes
Layers Of Caramel Cake Topped With Delicious Caramel Buttrcreme, Caramel Chips And Caramel Drizzle, Caramel
Layers Of Caramel Cake Topped With Delicious Caramel Buttrcreme, Caramel Chips And Caramel Drizzle, Caramel |
78.0g | 94.86 | 330 | 49.0g | 39.0g | 0.0g | 14.0g | 2.0g |
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THE QUAKER OATS CO./GATORADE-VAN CAMP
Snack, Energy & Granola Bars
Peanut Butter Chocolate Flavored Protein Bar, Peanut Butter Chocolate
Peanut Butter Chocolate Flavored Protein Bar, Peanut Butter Chocolate
THE QUAKER OATS CO./GATORADE-VAN CAMP
Snack, Energy & Granola Bars
Peanut Butter Chocolate Flavored Protein Bar, Peanut Butter Chocolate
Peanut Butter Chocolate Flavored Protein Bar, Peanut Butter Chocolate |
80.0g | 72.27 | 350 | 40.0g | 25.0g | 1.0g | 13.0g | 20.0g |
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THE J.M. SMUCKER COMPANY
Frozen Appetizers & Hors D'oeuvres
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar
THE J.M. SMUCKER COMPANY
Frozen Appetizers & Hors D'oeuvres
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar |
74.0g | 36.47 | 190 | 21.0g | 3.0g | 2.0g | 8.0g | 9.0g |
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THE J.M. SMUCKER COMPANY
Frozen Dinners & Entrees
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack
THE J.M. SMUCKER COMPANY
Frozen Dinners & Entrees
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack |
74.0g | 34.45 | 190 | 20.0g | 3.0g | 2.0g | 8.0g | 10.0g |
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GENERAL NUTRITION CENTERS, INC
Meal Replacement Supplements
Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha
Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha
GENERAL NUTRITION CENTERS, INC
Meal Replacement Supplements
Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha
Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha |
52.0g | 17.89 | 180 | 18.0g | 4.0g | 8.0g | 3.0g | 25.0g |
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THE QUAKER OATS CO./GATORADE-VAN CAMP
Energy, Protein & Muscle Recovery Drinks
Pro Advanced Nutrition Non Dairy Protein 32 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter
Pro Advanced Nutrition Non Dairy Protein 32 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter
THE QUAKER OATS CO./GATORADE-VAN CAMP
Energy, Protein & Muscle Recovery Drinks
Pro Advanced Nutrition Non Dairy Protein 32 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter
Pro Advanced Nutrition Non Dairy Protein 32 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter |
330.0ml | 7.96 | 172 | 9.0g | 1.0g | 5.0g | 1.5g | 32.0g |
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THE QUAKER OATS CO./GATORADE-VAN CAMP
Energy, Protein & Muscle Recovery Drinks
Zero Non Dairy Protein 20 G Shake, Strawberry Banana, Strawberry Banana
Zero Non Dairy Protein 20 G Shake, Strawberry Banana, Strawberry Banana
THE QUAKER OATS CO./GATORADE-VAN CAMP
Energy, Protein & Muscle Recovery Drinks
Zero Non Dairy Protein 20 G Shake, Strawberry Banana, Strawberry Banana
Zero Non Dairy Protein 20 G Shake, Strawberry Banana, Strawberry Banana |
330.0ml | 6.0 | 99 | 7.0g | 0.0g | 4.0g | 1.0g | 20.0g |
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THE HILLSHIRE BRANDS COMPANY
Vegetarian Frozen Meats
Grilled Plant Based Fillets!, Grilled
Grilled Plant Based Fillets!, Grilled
THE HILLSHIRE BRANDS COMPANY
Vegetarian Frozen Meats
Grilled Plant Based Fillets!, Grilled
Grilled Plant Based Fillets!, Grilled |
84.0g | 9.53 | 160 | 8.0g | 1.0g | 3.0g | 9.0g | 11.0g |
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BORDEN, INC.
Cheese
Sharp Fat Free Singles Pasteurized Prepared Cheese Product, Sharp
Sharp Fat Free Singles Pasteurized Prepared Cheese Product, Sharp
BORDEN, INC.
Cheese
Sharp Fat Free Singles Pasteurized Prepared Cheese Product, Sharp
Sharp Fat Free Singles Pasteurized Prepared Cheese Product, Sharp |
21.0g | 5.77 | 30 | 3.0g | 1.0g | 0.0g | 0.0g | 4.0g |
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BORDEN, INC.
Cheese
Sharp Reduced Fat Singles Pasteurized Prepared Cheese Product, Sharp
Sharp Reduced Fat Singles Pasteurized Prepared Cheese Product, Sharp
BORDEN, INC.
Cheese
Sharp Reduced Fat Singles Pasteurized Prepared Cheese Product, Sharp
Sharp Reduced Fat Singles Pasteurized Prepared Cheese Product, Sharp |
21.0g | 3.76 | 50 | 2.0g | 1.0g | 0.0g | 3.0g | 4.0g |
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FANNIE MAY CONFECTIONS, INC.
Chocolate
Assorted Chocolates, Assorted
Assorted Chocolates, Assorted
FANNIE MAY CONFECTIONS, INC.
Chocolate
Assorted Chocolates, Assorted
Assorted Chocolates, Assorted |
28.0g | 30.38 | 140 | 17.0g | 14.0g | 1.0g | 8.0g | 1.0g |
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7-ELEVEN, INC.
Ice Cream & Frozen Yogurt
White Chocolate Raspberry Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, White Chocolate Raspberry Cheesecake
White Chocolate Raspberry Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, White Chocolate Raspberry Cheesecake
7-ELEVEN, INC.
Ice Cream & Frozen Yogurt
White Chocolate Raspberry Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, White Chocolate Raspberry Cheesecake
White Chocolate Raspberry Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, White Chocolate Raspberry Cheesecake |
127.0g | 79.83 | 330 | 41.0g | 31.0g | 0.0g | 17.0g | 4.0g |
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UNITED NATURAL FOODS, INC.
Pasta Dinners
Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar
Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar
UNITED NATURAL FOODS, INC.
Pasta Dinners
Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar
Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar |
71.0g | 61.44 | 220 | 33.0g | 3.0g | 1.0g | 7.0g | 9.0g |
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CUMBERLAND FARMS DAIRY INC
Breakfast Sandwiches, Biscuits & Meals
Sausage, Egg And Cheese Bagel
Sausage, Egg And Cheese Bagel
CUMBERLAND FARMS DAIRY INC
Breakfast Sandwiches, Biscuits & Meals
Sausage, Egg And Cheese Bagel
Sausage, Egg And Cheese Bagel |
198.0g | 97.98 | 521 | 53.0g | 7.0g | 2.0g | 26.0g | 20.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Appetizers & Hors D'oeuvres
Cheddar & Bacon Potato Skins Stuffed With Cheddar Cheese And Applewood Smoked Bacon, Cheddar & Bacon
Cheddar & Bacon Potato Skins Stuffed With Cheddar Cheese And Applewood Smoked Bacon, Cheddar & Bacon
KRAFT HEINZ FOODS COMPANY
Frozen Appetizers & Hors D'oeuvres
Cheddar & Bacon Potato Skins Stuffed With Cheddar Cheese And Applewood Smoked Bacon, Cheddar & Bacon
Cheddar & Bacon Potato Skins Stuffed With Cheddar Cheese And Applewood Smoked Bacon, Cheddar & Bacon |
96.0g | 34.99 | 190 | 19.0g | 1.0g | 1.0g | 10.0g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Appetizers & Hors D'oeuvres
Cheese Dip Spinach & Artichokes Blended With Parmesan, Mozzarella And Neufchatel Cheeses, Cheese Dip
Cheese Dip Spinach & Artichokes Blended With Parmesan, Mozzarella And Neufchatel Cheeses, Cheese Dip
KRAFT HEINZ FOODS COMPANY
Frozen Appetizers & Hors D'oeuvres
Cheese Dip Spinach & Artichokes Blended With Parmesan, Mozzarella And Neufchatel Cheeses, Cheese Dip
Cheese Dip Spinach & Artichokes Blended With Parmesan, Mozzarella And Neufchatel Cheeses, Cheese Dip |
28.0g | 3.91 | 30 | 2.0g | 0.0g | 0.0g | 1.5g | 2.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Appetizers & Hors D'oeuvres
Buffalo Style Boneless Chicken Bites Chicken Breast Fritters With Rib Meat, Coated In A Buffalo Style Sauce, Buffalo Style
Buffalo Style Boneless Chicken Bites Chicken Breast Fritters With Rib Meat, Coated In A Buffalo Style Sauce, Buffalo Style
KRAFT HEINZ FOODS COMPANY
Frozen Appetizers & Hors D'oeuvres
Buffalo Style Boneless Chicken Bites Chicken Breast Fritters With Rib Meat, Coated In A Buffalo Style Sauce, Buffalo Style
Buffalo Style Boneless Chicken Bites Chicken Breast Fritters With Rib Meat, Coated In A Buffalo Style Sauce, Buffalo Style |
84.0g | 27.1 | 140 | 15.0g | 0.0g | 1.0g | 4.5g | 10.0g |
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DOVE INTERNATIONAL
Ice Cream & Frozen Yogurt
Twix, Light Ice Cream, Caramel, Caramel
Twix, Light Ice Cream, Caramel, Caramel
DOVE INTERNATIONAL
Ice Cream & Frozen Yogurt
Twix, Light Ice Cream, Caramel, Caramel
Twix, Light Ice Cream, Caramel, Caramel |
65.0g | 40.94 | 160 | 21.0g | 14.0g | 0.0g | 7.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.