What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Tray/Pak Stuffed Flounder Tray/Pak Stuffed Flounder BEAVER STREET FISHERIES INC. Fish Unprepared/Unprocessed Tray/Pak Stuffed Flounder Tray/Pak Stuffed Flounder BEAVER STREET FISHERIES INC. Fish Unprepared/Unprocessed	227.0g	29.27	241	16.0g	0.9g	6.0g	30.0g	4.0g	73
Tray/Pak Stuffed Flounder Brand: SEA BEST Category: FISH UNPREPARED/UNPROCESSED Serving: 227.0g BSI 29.27 Carbs 16.0g Sugar 4.0g Fiber 0.9g Fat 6.0g Protein 30.0g
Save to Collection Amazon	Strawberry Swirl Chees... Strawberry Swirl Cheesecake, Strawberry KINGSTON MARKETING CO Cakes, Cupcakes, Snack Cakes Strawberry Swirl Cheesecake, Strawberry Strawberry Swirl Cheesecake, Strawberry KINGSTON MARKETING CO Cakes, Cupcakes, Snack Cakes	112.0g	75.4	349	40.0g	1.0g	18.0g	5.0g	28.0g	37
Strawberry Swirl Cheesecake, Strawberry Brand: SWEET P'S BAKE SHOP Category: CAKES, CUPCAKES, SNACK CAKES Serving: 112.0g BSI 75.4 Carbs 40.0g Sugar 28.0g Fiber 1.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Quaker Chewy Granola B... Quaker Chewy Granola Bars Bluberry Yogurt 1.23 Z PEPSICO INC. Processed Cereal Products Quaker Chewy Granola Bars Bluberry Yo... Quaker Chewy Granola Bars Bluberry Yogurt 1.23 Z PEPSICO INC. Processed Cereal Products	35.0g	45.81	147	24.9g	1.3g	4.6g	2.3g	11.3g	55
Quaker Chewy Granola Bars Bluberry Yogurt 1.23 Z Brand: QUAKER Category: PROCESSED CEREAL PRODUCTS Serving: 35.0g BSI 45.81 Carbs 24.9g Sugar 11.3g Fiber 1.3g Fat 4.6g Protein 2.3g
Save to Collection Amazon	Soda Cake, Lemon Lime ... Soda Cake, Lemon Lime Soda PERIWINKLE PRODUCTS, INC. Cakes, Cupcakes, Snack Cakes Soda Cake, Lemon Lime Soda Soda Cake, Lemon Lime Soda PERIWINKLE PRODUCTS, INC. Cakes, Cupcakes, Snack Cakes	56.0g	46.22	210	25.0g	1.0g	11.0g	2.0g	16.0g	44
Soda Cake, Lemon Lime Soda Brand: MARSHIE'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 56.0g BSI 46.22 Carbs 25.0g Sugar 16.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Small Curd Cottage Che... Small Curd Cottage Cheese, Strawberry KEMPS LLC Cheese Small Curd Cottage Cheese, Strawberry Small Curd Cottage Cheese, Strawberry KEMPS LLC Cheese	150.0g	19.45	150	11.0g	1.1g	5.0g	13.0g	9.0g	20
Small Curd Cottage Cheese, Strawberry Brand: KEMPS Category: CHEESE Serving: 150.0g BSI 19.45 Carbs 11.0g Sugar 9.0g Fiber 1.1g Fat 5.0g Protein 13.0g
Save to Collection Amazon	Rocky Road Chocolate I... Rocky Road Chocolate Ice Cream With Fudge Flakes And Fudge Covered Almonds Swirled With Marshmallow Ice Cream, Rocky Road SCHNUCK MARKETS, INC. Ice Cream & Frozen Yogurt Rocky Road Chocolate Ice Cream With F... Rocky Road Chocolate Ice Cream With Fudge Flakes And Fudge Covered Almonds Swirled With Marshmallow Ice Cream, Rocky Road SCHNUCK MARKETS, INC. Ice Cream & Frozen Yogurt	87.0g	47.02	190	25.0g	1.0g	9.0g	3.0g	20.0g	35
Rocky Road Chocolate Ice Cream With Fudge Flakes And Fudge Covered Almonds Swirled With Marshmallow Ice Cream, Rocky Road Brand: SCHNUCKS Category: ICE CREAM & FROZEN YOGURT Serving: 87.0g BSI 47.02 Carbs 25.0g Sugar 20.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	T/P 3 Oz Deviled Crabs T/P 3 Oz Deviled Crabs BEAVER STREET FISHERIES INC. Shellfish Unprepared/Unprocessed T/P 3 Oz Deviled Crabs T/P 3 Oz Deviled Crabs BEAVER STREET FISHERIES INC. Shellfish Unprepared/Unprocessed	85.0g	27.39	130	15.0g	1.0g	5.0g	5.0g	3.0g	61
T/P 3 Oz Deviled Crabs Brand: SEA BEST Category: SHELLFISH UNPREPARED/UNPROCESSED Serving: 85.0g BSI 27.39 Carbs 15.0g Sugar 3.0g Fiber 1.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Bty Crk Welchs Oatmeal... Bty Crk Welchs Oatmeal Bar Mix Grape GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Bty Crk Welchs Oatmeal Bar Mix Grape Bty Crk Welchs Oatmeal Bar Mix Grape GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies	33.0g	40.84	130	22.0g	1.0g	3.5g	2.0g	13.0g	23
Bty Crk Welchs Oatmeal Bar Mix Grape Brand: BETTY CROCKER Category: BAKING/COOKING MIXES/SUPPLIES Serving: 33.0g BSI 40.84 Carbs 22.0g Sugar 13.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Muscle Milk Banana Cre... Muscle Milk Banana Cream Protein Nutrition Shake (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle CYTOSPORT INC. Non Alcoholic Beverages Ready To Drink Muscle Milk Banana Cream Protein Nutr... Muscle Milk Banana Cream Protein Nutrition Shake (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle CYTOSPORT INC. Non Alcoholic Beverages Ready To Drink	300.0ml	10.04	159	6.0g	0.9g	7.0g	18.0g	2.0g	42
Muscle Milk Banana Cream Protein Nutrition Shake (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle Brand: MUSCLE MILK Category: NON ALCOHOLIC BEVERAGES READY TO DRINK Serving: 300.0ml BSI 10.04 Carbs 6.0g Sugar 2.0g Fiber 0.9g Fat 7.0g Protein 18.0g
Save to Collection Amazon	Mini Donuts, Double Ch... Mini Donuts, Double Chocolate FLOWERS FOODS, INC. Cakes, Cupcakes, Snack Cakes Mini Donuts, Double Chocolate Mini Donuts, Double Chocolate FLOWERS FOODS, INC. Cakes, Cupcakes, Snack Cakes	94.0g	81.16	460	47.0g	4.0g	28.0g	5.0g	26.0g	52
Mini Donuts, Double Chocolate Brand: MRS. FRESHLEY'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 94.0g BSI 81.16 Carbs 47.0g Sugar 26.0g Fiber 4.0g Fat 28.0g Protein 5.0g
Save to Collection Amazon	Italian Sandwich Salad... Italian Sandwich Salad Combo SCHWARTZ BROTHERS BAKERY Pickles, Olives, Peppers & Relishes Italian Sandwich Salad Combo Italian Sandwich Salad Combo SCHWARTZ BROTHERS BAKERY Pickles, Olives, Peppers & Relishes	218.0g	73.45	460	40.0g	2.0g	25.0g	19.0g	4.0g	108
Italian Sandwich Salad Combo Brand: GRETCHEN'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 218.0g BSI 73.45 Carbs 40.0g Sugar 4.0g Fiber 2.0g Fat 25.0g Protein 19.0g
Save to Collection Amazon	F1 Bkd Bars Strwbries Crm F1 Bkd Bars Strwbries Crm GENERAL MILLS SALES INC. Sweet Bakery Products F1 Bkd Bars Strwbries Crm F1 Bkd Bars Strwbries Crm GENERAL MILLS SALES INC. Sweet Bakery Products	25.0g	25.32	90	18.0g	5.0g	3.0g	1.0g	8.0g	27
F1 Bkd Bars Strwbries Crm Brand: FIBER ONE Category: SWEET BAKERY PRODUCTS Serving: 25.0g BSI 25.32 Carbs 18.0g Sugar 8.0g Fiber 5.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Fudge Frozen Dairy Con... Fudge Frozen Dairy Confection Bar, Fudge WELLS ENTERPRISES, INC. Ice Cream & Frozen Yogurt Fudge Frozen Dairy Confection Bar, Fudge Fudge Frozen Dairy Confection Bar, Fudge WELLS ENTERPRISES, INC. Ice Cream & Frozen Yogurt	67.0g	35.7	90	19.0g	1.0g	1.0g	2.0g	15.0g	11
Fudge Frozen Dairy Confection Bar, Fudge Brand: BLUE RIBBON CLASSICS Category: ICE CREAM & FROZEN YOGURT Serving: 67.0g BSI 35.7 Carbs 19.0g Sugar 15.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Roundy's, Pak O Snax Roundy's, Pak O Snax FINLAY EXTRACTS & INGREDIENTS USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Roundy's, Pak O Snax Roundy's, Pak O Snax FINLAY EXTRACTS & INGREDIENTS USA, INC. Popcorn, Peanuts, Seeds & Related Snacks	37.0g	37.68	160	21.0g	1.0g	9.0g	4.0g	19.0g	22
Roundy's, Pak O Snax Brand: ROUNDY'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 37.0g BSI 37.68 Carbs 21.0g Sugar 19.0g Fiber 1.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Raspberry Cheesecake Raspberry Cheesecake CELEBRATE BAKING COMPANY, LLC Cakes, Cupcakes, Snack Cakes Raspberry Cheesecake Raspberry Cheesecake CELEBRATE BAKING COMPANY, LLC Cakes, Cupcakes, Snack Cakes	79.0g	61.6	260	33.0g	1.0g	14.0g	4.0g	26.0g	21
Raspberry Cheesecake Brand: ANDREA'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 79.0g BSI 61.6 Carbs 33.0g Sugar 26.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Quaker Stila Strawberr... Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box PEPSICO INC. Processed Cereal Products Quaker Stila Strawberry Crispy Oat Co... Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box PEPSICO INC. Processed Cereal Products	26.0g	31.25	100	19.0g	3.0g	1.5g	2.0g	8.0g	59
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box Brand: QUAKER Category: PROCESSED CEREAL PRODUCTS Serving: 26.0g BSI 31.25 Carbs 19.0g Sugar 8.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Quaker Chewy Granola B... Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z PEPSICO INC. Processed Cereal Products Quaker Chewy Granola Bars Peanut Butt... Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z PEPSICO INC. Processed Cereal Products	24.0g	30.58	100	17.0g	1.0g	3.0g	3.0g	7.0g	47
Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z Brand: QUAKER Category: PROCESSED CEREAL PRODUCTS Serving: 24.0g BSI 30.58 Carbs 17.0g Sugar 7.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Creme Cakes, Butter Va... Creme Cakes, Butter Vanilla PERIWINKLE PRODUCTS, INC. Cakes, Cupcakes, Snack Cakes Creme Cakes, Butter Vanilla Creme Cakes, Butter Vanilla PERIWINKLE PRODUCTS, INC. Cakes, Cupcakes, Snack Cakes	56.0g	46.22	210	25.0g	1.0g	11.0g	2.0g	16.0g	41
Creme Cakes, Butter Vanilla Brand: MARSHIE'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 56.0g BSI 46.22 Carbs 25.0g Sugar 16.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Chocolate Peanut Butte... Chocolate Peanut Butter Ketogenic Bar, Chocolate Peanut Butter EVERYDAY CLAY CO. Snack, Energy & Granola Bars Chocolate Peanut Butter Ketogenic Bar... Chocolate Peanut Butter Ketogenic Bar, Chocolate Peanut Butter EVERYDAY CLAY CO. Snack, Energy & Granola Bars	50.0g	9.04	240	16.0g	11.0g	20.0g	9.0g	1.0g	22
Chocolate Peanut Butter Ketogenic Bar, Chocolate Peanut Butter Brand: KISS MY KETO Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 9.04 Carbs 16.0g Sugar 1.0g Fiber 11.0g Fat 20.0g Protein 9.0g
Save to Collection Amazon	Pumpkin Scones, Walnut Pumpkin Scones, Walnut TARGET STORES Croissants, Sweet Rolls, Muffins & Other Pastries Pumpkin Scones, Walnut Pumpkin Scones, Walnut TARGET STORES Croissants, Sweet Rolls, Muffins & Other Pastries	60.0g	57.57	240	31.0g	1.0g	12.0g	3.0g	14.0g	29
Pumpkin Scones, Walnut Brand: TARGET CORP Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 60.0g BSI 57.57 Carbs 31.0g Sugar 14.0g Fiber 1.0g Fat 12.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Tray/Pak Stuffed Flounder

Strawberry Swirl Cheesecake, Strawberry

Quaker Chewy Granola Bars Bluberry Yogurt 1.23 Z

Soda Cake, Lemon Lime Soda

Small Curd Cottage Cheese, Strawberry

Rocky Road Chocolate Ice Cream With Fudge Flakes And Fudge Covered Almonds Swirled With Marshmallow Ice Cream, Rocky Road

T/P 3 Oz Deviled Crabs

Bty Crk Welchs Oatmeal Bar Mix Grape

Muscle Milk Banana Cream Protein Nutrition Shake (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle

Mini Donuts, Double Chocolate

Italian Sandwich Salad Combo

F1 Bkd Bars Strwbries Crm

Fudge Frozen Dairy Confection Bar, Fudge

Roundy's, Pak O Snax

Raspberry Cheesecake

Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box

Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z

Creme Cakes, Butter Vanilla

Chocolate Peanut Butter Ketogenic Bar, Chocolate Peanut Butter

Pumpkin Scones, Walnut