What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Reduced Fat M... Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Reduced Fat Marble Jack Chee... Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz	28.0g	1.82	90	1.0g	0.0g	0.0g	6.0g	8.0g
Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Hillshire Farm Fully C... Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Links Per Pound, 6 Inch, Frozen Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Links Per Pound, 6 Inch, Frozen TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Hillshire Farm Fully Cooked Pepperjac... Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Links Per Pound, 6 Inch, Frozen Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Links Per Pound, 6 Inch, Frozen	91.0g	5.09	300	2.7g	0.0g	0.0g	26.8g	10.9g
Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Links Per Pound, 6 Inch, Frozen Brand: HILLSHIRE FARM Category: MEAT/POULTRY/OTHER ANIMALS SAUSAGES - PREPARED/PROCESSED Serving: 91.0g BSI 5.09 Carbs 2.7g Sugar 0.0g Fiber 0.0g Fat 26.8g Protein 10.9g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards White Process... Bongards White Process American Slice 160 V 4/5# Bongards White Process American Slice 160 V 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards White Process American Slice... Bongards White Process American Slice 160 V 4/5# Bongards White Process American Slice 160 V 4/5#	28.0g	3.66	100	2.0g	1.0g	0.0g	9.0g	5.0g
Bongards White Process American Slice 160 V 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.66 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Pasteurized B... Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Pasteurized Blended Swiss Ch... Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	28.0g	1.82	100	1.0g	0.0g	0.0g	7.0g	7.0g
Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduce... Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduced Sodium & Fat ... Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#	28.0g	3.67	80	2.0g	1.0g	0.0g	6.0g	7.0g
Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.67 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Proces... Bongards Yellow Process American Cheese Spread Loaf 6/5# Bongards Yellow Process American Cheese Spread Loaf 6/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Process American Chee... Bongards Yellow Process American Cheese Spread Loaf 6/5# Bongards Yellow Process American Cheese Spread Loaf 6/5#	28.0g	3.76	80	2.0g	2.0g	0.0g	6.0g	4.0g
Bongards Yellow Process American Cheese Spread Loaf 6/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson's Pride 100% All... Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson's Pride 100% All Natural* Marin... Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog	112.0g	0.76	217	0.4g	0.0g	0.0g	15.8g	17.1g
Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 112.0g BSI 0.76 Carbs 0.4g Sugar 0.0g Fiber 0.0g Fat 15.8g Protein 17.1g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz

Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Links Per Pound, 6 Inch, Frozen

Bongards White Process American Slice 160 V 4/5#

Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#

Bongards Yellow Process American Cheese Spread Loaf 6/5#

Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog