What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MOJAVE FOODS CORPORATION Popcorn, Peanuts, Seeds & Related Snacks Pecan Halves Pecan Halves Pecan Halves MOJAVE FOODS CORPORATION Popcorn, Peanuts, Seeds & Related Snacks Pecan Halves Pecan Halves Pecan Halves	28.0g	3.64	213	4.0g	1.0g	2.0g	14.0g	3.0g
Pecan Halves Brand: MOJAVE FOODS CORPORATION Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.64 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	LOS ALTOS Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese LOS ALTOS Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese	28.0g	1.91	60	1.0g	1.0g	0.0g	4.5g	3.0g
Part Skim Ricotta Cheese Brand: LOS ALTOS Category: CHEESE Serving: 28.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BON D' ELIE Dips & Salsa Hummus Hummus Hummus BON D' ELIE Dips & Salsa Hummus Hummus Hummus	28.0g	1.95	27	2.0g	0.0g	1.0g	2.0g	1.0g
Hummus Brand: BON D' ELIE Category: DIPS & SALSA Serving: 28.0g BSI 1.95 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	BEECHER'S Cheese Flagship Handmade Cheese Flagship Handmade Cheese Flagship Handmade Cheese BEECHER'S Cheese Flagship Handmade Cheese Flagship Handmade Cheese Flagship Handmade Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Flagship Handmade Cheese Brand: BEECHER'S Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PULMUONE FOODS USA, Dips & Salsa Organic Medium Salsa Organic Medium Salsa Organic Medium Salsa PULMUONE FOODS USA, Dips & Salsa Organic Medium Salsa Organic Medium Salsa Organic Medium Salsa	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Organic Medium Salsa Brand: PULMUONE FOODS USA, Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PULMUONE FOODS USA, INC Dips & Salsa Organic Hot Salsa Organic Hot Salsa Organic Hot Salsa PULMUONE FOODS USA, INC Dips & Salsa Organic Hot Salsa Organic Hot Salsa Organic Hot Salsa	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Organic Hot Salsa Brand: PULMUONE FOODS USA, INC Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHITE ROSE Cheese Mild Cheddar Cheese Mild Cheddar Cheese Mild Cheddar Cheese WHITE ROSE Cheese Mild Cheddar Cheese Mild Cheddar Cheese Mild Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Mild Cheddar Cheese Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WHITE ROSE Cheese Monterey Jack Cheese Monterey Jack Cheese Monterey Jack Cheese WHITE ROSE Cheese Monterey Jack Cheese Monterey Jack Cheese Monterey Jack Cheese	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Monterey Jack Cheese Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	QUEESOS LA RICURA Cream Mexican Cream Mexican Cream Mexican Cream QUEESOS LA RICURA Cream Mexican Cream Mexican Cream Mexican Cream	28.0g	1.87	100	1.0g	1.0g	0.0g	11.0g	1.0g
Mexican Cream Brand: QUEESOS LA RICURA Category: CREAM Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	OLANCHO Cream Honduran Cream Honduran Cream Honduran Cream OLANCHO Cream Honduran Cream Honduran Cream Honduran Cream	28.0g	1.87	100	1.0g	1.0g	0.0g	11.0g	1.0g
Honduran Cream Brand: OLANCHO Category: CREAM Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	GOLDEN FARMS Salad Dressing & Mayonnaise French Fried Onions French Fried Onions French Fried Onions GOLDEN FARMS Salad Dressing & Mayonnaise French Fried Onions French Fried Onions French Fried Onions	7.0g	5.55	45	3.0g	0.0g	0.0g	3.5g	0.0g
French Fried Onions Brand: GOLDEN FARMS Category: SALAD DRESSING & MAYONNAISE Serving: 7.0g BSI 5.55 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	NUT'N BETTER Nut & Seed Butters Organic Peanut Butter Organic Peanut Butter Organic Peanut Butter NUT'N BETTER Nut & Seed Butters Organic Peanut Butter Organic Peanut Butter Organic Peanut Butter	32.0g	5.24	200	6.0g	2.0g	3.0g	16.0g	8.0g
Organic Peanut Butter Brand: NUT'N BETTER Category: NUT & SEED BUTTERS Serving: 32.0g BSI 5.24 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Baby Spinach & Spring Mix Baby Spinach & Spring Mix Baby Spinach & Spring Mix HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Baby Spinach & Spring Mix Baby Spinach & Spring Mix Baby Spinach & Spring Mix	85.0g	3.94	20	3.0g	0.0g	1.0g	0.0g	2.0g
Baby Spinach & Spring Mix Brand: HARRIS-TEETER INC. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Sliced Mushroom Sliced Mushroom Sliced Mushroom HARRIS-TEETER INC. Canned Vegetables Sliced Mushroom Sliced Mushroom Sliced Mushroom	130.0g	7.98	35	7.0g	3.0g	3.0g	0.0g	2.0g
Sliced Mushroom Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 7.98 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	H.T. TRADERS Pickles, Olives, Peppers & Relishes Roasted Peppers Roasted Peppers Roasted Peppers H.T. TRADERS Pickles, Olives, Peppers & Relishes Roasted Peppers Roasted Peppers Roasted Peppers	28.0g	1.91	80	1.0g	1.0g	0.0g	8.0g	0.0g
Roasted Peppers Brand: H.T. TRADERS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	ROSAMONTE Tea Bags Yerba Mate Tea Yerba Mate Tea Yerba Mate Tea ROSAMONTE Tea Bags Yerba Mate Tea Yerba Mate Tea Yerba Mate Tea	3.0g	0.2	8	0.1g	0.0g	0.0g	0.0g	0.1g
Yerba Mate Tea Brand: ROSAMONTE Category: TEA BAGS Serving: 3.0g BSI 0.2 Carbs 0.1g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.1g
Save to Collection Amazon	NUT'N BETTER Nut & Seed Butters Organic Peanut Butter ... Nut'n Better, Organic Peanut Butter Crunchy Organic Peanut Butter Crunchy NUT'N BETTER Nut & Seed Butters Organic Peanut Butter Crunchy Nut'n Better, Organic Peanut Butter Crunchy Organic Peanut Butter Crunchy	32.0g	5.24	200	6.0g	2.0g	3.0g	16.0g	8.0g
Organic Peanut Butter Crunchy Brand: NUT'N BETTER Category: NUT & SEED BUTTERS Serving: 32.0g BSI 5.24 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Tomatoes Tomatoes Diced Fire Ro... Tomatoes Diced Fire Roasted Salsa Tomatoes Diced Fire Roasted Salsa HARRIS-TEETER INC. Tomatoes Tomatoes Diced Fire Roasted Salsa Tomatoes Diced Fire Roasted Salsa Tomatoes Diced Fire Roasted Salsa	61.0g	6.03	20	4.0g	2.0g	1.0g	0.0g	1.0g
Tomatoes Diced Fire Roasted Salsa Brand: HARRIS-TEETER INC. Category: TOMATOES Serving: 61.0g BSI 6.03 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TOPLINE AUTOMOTIVE ENGINEERING, INC Canned Seafood Isabel, Octopus In Veg... Isabel, Octopus In Vegetable Oil Isabel, Octopus In Vegetable Oil TOPLINE AUTOMOTIVE ENGINEERING, INC Canned Seafood Isabel, Octopus In Vegetable Oil Isabel, Octopus In Vegetable Oil Isabel, Octopus In Vegetable Oil	56.0g	1.88	160	1.0g	0.0g	0.0g	14.0g	7.0g
Isabel, Octopus In Vegetable Oil Brand: TOPLINE AUTOMOTIVE ENGINEERING, INC Category: CANNED SEAFOOD Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	M.H.E GIDA LTD. STI. Pickles, Olives, Peppers & Relishes Leonessa, Organic Mixe... Leonessa, Organic Mixed Mediterranean Olives Leonessa, Organic Mixed Mediterranean Olives M.H.E GIDA LTD. STI. Pickles, Olives, Peppers & Relishes Leonessa, Organic Mixed Mediterranean... Leonessa, Organic Mixed Mediterranean Olives Leonessa, Organic Mixed Mediterranean Olives	15.0g	0.0	25	0.6g	0.0g	1.0g	2.2g	0.3g
Leonessa, Organic Mixed Mediterranean Olives Brand: M.H.E GIDA LTD. STI. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 0.0 Carbs 0.6g Sugar 0.0g Fiber 1.0g Fat 2.2g Protein 0.3g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Pecan Halves

Part Skim Ricotta Cheese

Hummus

Flagship Handmade Cheese

Organic Medium Salsa

Organic Hot Salsa

Mild Cheddar Cheese

Monterey Jack Cheese

Mexican Cream

Honduran Cream

French Fried Onions

Organic Peanut Butter

Baby Spinach & Spring Mix

Sliced Mushroom

Roasted Peppers

Yerba Mate Tea

Organic Peanut Butter Crunchy

Tomatoes Diced Fire Roasted Salsa

Isabel, Octopus In Vegetable Oil

Leonessa, Organic Mixed Mediterranean Olives