What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MISO MASTER ORGANIC Oriental, Mexican & Ethnic Sauces Country Barley Miso Country Barley Miso Country Barley Miso MISO MASTER ORGANIC Oriental, Mexican & Ethnic Sauces Country Barley Miso Country Barley Miso Country Barley Miso	10.0g	3.92	15	2.0g	0.0g	0.0g	0.0g	1.0g
Country Barley Miso Brand: MISO MASTER ORGANIC Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 10.0g BSI 3.92 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DIAMOND OF CALIFORNIA Popcorn, Peanuts, Seeds & Related Snacks Slivered Almonds Diamond Of California, Slivered Almonds Slivered Almonds DIAMOND OF CALIFORNIA Popcorn, Peanuts, Seeds & Related Snacks Slivered Almonds Diamond Of California, Slivered Almonds Slivered Almonds	30.0g	3.56	170	6.0g	1.0g	4.0g	15.0g	6.0g
Slivered Almonds Brand: DIAMOND OF CALIFORNIA Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 3.56 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	ROUNDY'S Baking Decorations & Dessert Toppings Walnuts Halves And Pieces Roundy's, Walnuts Halves And Pieces Walnuts Halves And Pieces ROUNDY'S Baking Decorations & Dessert Toppings Walnuts Halves And Pieces Roundy's, Walnuts Halves And Pieces Walnuts Halves And Pieces	28.0g	3.52	180	4.0g	1.0g	2.0g	18.0g	4.0g
Walnuts Halves And Pieces Brand: ROUNDY'S Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 28.0g BSI 3.52 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	PALAZZINA Cheese Hand Wrapped Smoked Mo... Palazzina, Hand Wrapped Smoked Mozzarella Cheese Hand Wrapped Smoked Mozzarella Cheese PALAZZINA Cheese Hand Wrapped Smoked Mozzarella Cheese Palazzina, Hand Wrapped Smoked Mozzarella Cheese Hand Wrapped Smoked Mozzarella Cheese	28.0g	1.84	90	1.0g	0.0g	0.0g	7.0g	6.0g
Hand Wrapped Smoked Mozzarella Cheese Brand: PALAZZINA Category: CHEESE Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	BASHAS' Cheese Bulk Cut Co Jack Cheese Bashas', Bulk Cut Co Jack Cheese Bulk Cut Co Jack Cheese BASHAS' Cheese Bulk Cut Co Jack Cheese Bashas', Bulk Cut Co Jack Cheese Bulk Cut Co Jack Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Bulk Cut Co Jack Cheese Brand: BASHAS' Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WEIS MARKETS, INC. Canned Vegetables Weis Quality, Sliced C... Weis Quality, Sliced Carrots Weis Quality, Sliced Carrots WEIS MARKETS, INC. Canned Vegetables Weis Quality, Sliced Carrots Weis Quality, Sliced Carrots Weis Quality, Sliced Carrots	120.0g	7.91	30	6.0g	4.0g	2.0g	0.0g	1.0g
Weis Quality, Sliced Carrots Brand: WEIS MARKETS, INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 7.91 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Canned Vegetables Weis, French Style Gre... Weis, French Style Green Beans Weis, French Style Green Beans WEIS MARKETS, INC. Canned Vegetables Weis, French Style Green Beans Weis, French Style Green Beans Weis, French Style Green Beans	120.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	1.0g
Weis, French Style Green Beans Brand: WEIS MARKETS, INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Canned Vegetables Weis, Cut Green Beans Weis, Cut Green Beans Weis, Cut Green Beans WEIS MARKETS, INC. Canned Vegetables Weis, Cut Green Beans Weis, Cut Green Beans Weis, Cut Green Beans	120.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	1.0g
Weis, Cut Green Beans Brand: WEIS MARKETS, INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Frozen Vegetables Shoprite, Cut Green Beans Shoprite, Cut Green Beans Shoprite, Cut Green Beans WAKEFERN FOOD CORPORATION Frozen Vegetables Shoprite, Cut Green Beans Shoprite, Cut Green Beans Shoprite, Cut Green Beans	120.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	1.0g
Shoprite, Cut Green Beans Brand: WAKEFERN FOOD CORPORATION Category: FROZEN VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PCC Sausages, Hotdogs & Brats Mild Pork Sausage Bulk Pcc, Mild Pork Sausage Bulk Mild Pork Sausage Bulk PCC Sausages, Hotdogs & Brats Mild Pork Sausage Bulk Pcc, Mild Pork Sausage Bulk Mild Pork Sausage Bulk	94.0g	1.87	230	1.0g	0.0g	0.0g	18.0g	15.0g
Mild Pork Sausage Bulk Brand: PCC Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 15.0g
Save to Collection Amazon	PCC Gravy Mix Mild Italian Chicken S... Pcc, Mild Italian Chicken Sausage Mild Italian Chicken Sausage PCC Gravy Mix Mild Italian Chicken Sausage Pcc, Mild Italian Chicken Sausage Mild Italian Chicken Sausage	94.0g	1.91	110	1.0g	0.0g	0.0g	3.0g	18.0g
Mild Italian Chicken Sausage Brand: PCC Category: GRAVY MIX Serving: 94.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 18.0g
Save to Collection Amazon	PCC Sausages, Hotdogs & Brats Hot Italian Turkey Sau... Pcc, Hot Italian Turkey Sausage Hot Italian Turkey Sausage PCC Sausages, Hotdogs & Brats Hot Italian Turkey Sausage Pcc, Hot Italian Turkey Sausage Hot Italian Turkey Sausage	94.0g	1.9	120	1.0g	0.0g	0.0g	4.0g	20.0g
Hot Italian Turkey Sausage Brand: PCC Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 20.0g
Save to Collection Amazon	PCC Sausages, Hotdogs & Brats Italian Chicken Sausag... Pcc, Italian Chicken Sausage, Hot Italian Chicken Sausage, Hot PCC Sausages, Hotdogs & Brats Italian Chicken Sausage, Hot Pcc, Italian Chicken Sausage, Hot Italian Chicken Sausage, Hot	94.0g	1.9	110	1.0g	0.0g	0.0g	4.0g	18.0g
Italian Chicken Sausage, Hot Brand: PCC Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 18.0g
Save to Collection Amazon	MONDO & SONS Sausages, Hotdogs & Brats Pcc, Mild Italian Turk... Pcc, Mild Italian Turkey Sausage Pcc, Mild Italian Turkey Sausage MONDO & SONS Sausages, Hotdogs & Brats Pcc, Mild Italian Turkey Sausage Pcc, Mild Italian Turkey Sausage Pcc, Mild Italian Turkey Sausage	94.0g	1.9	120	1.0g	0.0g	0.0g	4.0g	20.0g
Pcc, Mild Italian Turkey Sausage Brand: MONDO & SONS Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 20.0g
Save to Collection Amazon	PCC Sausages, Hotdogs & Brats Chicken Sausage, Mild ... Pcc, Chicken Sausage, Mild Italian Chicken Sausage, Mild Italian PCC Sausages, Hotdogs & Brats Chicken Sausage, Mild Italian Pcc, Chicken Sausage, Mild Italian Chicken Sausage, Mild Italian	94.0g	1.91	110	1.0g	0.0g	0.0g	3.0g	18.0g
Chicken Sausage, Mild Italian Brand: PCC Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 18.0g
Save to Collection Amazon	BEECHER'S HANDMADE CHEESE Cheese Cheese Beecher's Handmade Cheese, Cheese Cheese BEECHER'S HANDMADE CHEESE Cheese Cheese Beecher's Handmade Cheese, Cheese Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Cheese Brand: BEECHER'S HANDMADE CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	ORGANIC CREAMERY Cheese Organic Parmesan Chees... Organic Creamery, Organic Parmesan Cheese, Wisconsin Cheese Organic Parmesan Cheese, Wisconsin Cheese ORGANIC CREAMERY Cheese Organic Parmesan Cheese, Wisconsin Ch... Organic Creamery, Organic Parmesan Cheese, Wisconsin Cheese Organic Parmesan Cheese, Wisconsin Cheese	28.0g	1.8	100	1.0g	1.0g	0.0g	7.0g	9.0g
Organic Parmesan Cheese, Wisconsin Cheese Brand: ORGANIC CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	BEECHER'S HANDMADE CHEESE Cheese Extra Aged Handmade Fl... Beecher's Handmade Cheese, Extra Aged Handmade Flagship Cheese Extra Aged Handmade Flagship Cheese BEECHER'S HANDMADE CHEESE Cheese Extra Aged Handmade Flagship Cheese Beecher's Handmade Cheese, Extra Aged Handmade Flagship Cheese Extra Aged Handmade Flagship Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Extra Aged Handmade Flagship Cheese Brand: BEECHER'S HANDMADE CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	ALTA LANGA Cheese Latur Cheese Alta Langa, Latur Cheese Latur Cheese ALTA LANGA Cheese Latur Cheese Alta Langa, Latur Cheese Latur Cheese	28.0g	0.94	79	0.5g	0.0g	0.0g	6.9g	3.6g
Latur Cheese Brand: ALTA LANGA Category: CHEESE Serving: 28.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.9g Protein 3.6g
Save to Collection Amazon	PCC Cheese Organic Creamery Parme... Pcc, Organic Creamery Parmesan Cheese Organic Creamery Parmesan Cheese PCC Cheese Organic Creamery Parmesan Cheese Pcc, Organic Creamery Parmesan Cheese Organic Creamery Parmesan Cheese	28.0g	1.8	100	1.0g	1.0g	0.0g	7.0g	9.0g
Organic Creamery Parmesan Cheese Brand: PCC Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 9.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Country Barley Miso

Slivered Almonds

Walnuts Halves And Pieces

Hand Wrapped Smoked Mozzarella Cheese

Bulk Cut Co Jack Cheese

Weis Quality, Sliced Carrots

Weis, French Style Green Beans

Weis, Cut Green Beans

Shoprite, Cut Green Beans

Mild Pork Sausage Bulk

Mild Italian Chicken Sausage

Hot Italian Turkey Sausage

Italian Chicken Sausage, Hot

Pcc, Mild Italian Turkey Sausage

Chicken Sausage, Mild Italian

Cheese

Organic Parmesan Cheese, Wisconsin Cheese

Extra Aged Handmade Flagship Cheese

Latur Cheese

Organic Creamery Parmesan Cheese