What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salsa, Mild Teasdale Foods, Inc. Salsa, Mild Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Mild Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harmons, Balsamic Vinegar Harmons Inc Harmons, Balsamic Vinegar Harmons Inc	15.0g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Harmons, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Spanish Pitted Olives Wakefern Food Corporation Spanish Pitted Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Queen Olives With Gherkins Buen Campo Queen Olives With Gherkins Buen Campo	30.0g	2.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Queen Olives With Gherkins Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 39	Creamy Garlic Red Pepper Ho... Dave's Gourmet Inc. Creamy Garlic Red Pepper Hot Sauce Dave's Gourmet Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Creamy Garlic Red Pepper Hot Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Tomato Cayenne With Spicy P... Greenleaf Foods, Spc Tomato Cayenne With Spicy Peppers Chao Slices Greenleaf Foods, Spc	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Tomato Cayenne With Spicy Peppers Chao Slices Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Oregano Flakes Organic Spices Pride Of India Oregano Flakes Organic Spices Pride Of India	1.8g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Oregano Flakes Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Whipped Butter Wayfare Inc. Garlic Whipped Butter Wayfare Inc.	14.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Garlic Whipped Butter Details Ingredients: 11 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chi Chi's, Thick & Chunky S... Hormel Foods Corporation Chi Chi's, Thick & Chunky Salsa, Flavor, Flavor Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chi Chi's, Thick & Chunky Salsa, Flavor, Flavor Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Infused Olive Oil Cucina Aurora Corp. Infused Olive Oil Cucina Aurora Corp.	28.0g	1.0g	0.0g	28.0g	0.0g	0.0g	240
Full Name Infused Olive Oil Details Ingredients: 11 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Kevita, Cleansing Probiotic... Kevita, Inc. Kevita, Cleansing Probiotic Tonic, Red Beet, Red Beet Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Kevita, Cleansing Probiotic Tonic, Red Beet, Red Beet Details Ingredients: 12 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Herdez, Salsa Casera, Hot, Hot Herdez S.A. Herdez, Salsa Casera, Hot, Hot Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Herdez, Salsa Casera, Hot, Hot Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 29	Organic Balsamic Vinegar Stonewall Kitchen, Llc Organic Balsamic Vinegar Stonewall Kitchen, Llc	14.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 67	Organic Kelp Granules Salt ... Maine Coast Sea Vegetables, Inc. Organic Kelp Granules Salt Alternative Maine Coast Sea Vegetables, Inc.	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	8
Full Name Organic Kelp Granules Salt Alternative Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Red Curry Paste Thai Home Red Curry Paste Thai Home	4.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Red Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Herdez, Casera Salsa, Hot, Hot Herdez S.A. Herdez, Casera Salsa, Hot, Hot Herdez S.A.	31.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Herdez, Casera Salsa, Hot, Hot Details Ingredients: 4 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Spiked Pale Ale Salsa Ahold Usa, Inc. Spiked Pale Ale Salsa Ahold Usa, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spiked Pale Ale Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Less Sodium Sauce Mandarin Soy Sauce Inc Soy Less Sodium Sauce Mandarin Soy Sauce Inc	15.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	17
Full Name Soy Less Sodium Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Organic Gluten Free ... Mandarin Soy Sauce Inc Tamari Organic Gluten Free Soy Sauce Mandarin Soy Sauce Inc	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Organic Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Kevita, Cleansing Probiotic... Kevita, Inc. Kevita, Cleansing Probiotic Tonic With Apple Cider Vinegar, Cinnamon, Cinnamon Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Kevita, Cleansing Probiotic Tonic With Apple Cider Vinegar, Cinnamon, Cinnamon Details Ingredients: 10 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods