What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Jicama Tortilla Coliman Jicama Tortilla Coliman	11.0g	1.0g	1.0g	0.0g	0.0g	0.0g	4
Full Name Jicama Tortilla Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Green Pickled Jalapenos Sli... Conservas La Costena S.A. Green Pickled Jalapenos Sliced Peppers Conservas La Costena S.A.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Green Pickled Jalapenos Sliced Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Hot Pico De Gallo Healing Md Hot Pico De Gallo Healing Md	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Spanish Qu... Topco Associates, Inc. Pimiento Stuffed Spanish Queen Olives Topco Associates, Inc.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Pimiento Stuffed Spanish Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Sauerkraut Katalina Holding Company Organic Sauerkraut Katalina Holding Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Spicy Organic Sauerkraut Katalina Holding Company Spicy Organic Sauerkraut Katalina Holding Company	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Spicy Organic Sauerkraut Details Ingredients: 5 Canned Vegetables Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ginger & Elderberry Wellnes... Wellness Shots Co., Inc. Ginger & Elderberry Wellness Rescue Wellness Shots Co., Inc.	59.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Ginger & Elderberry Wellness Rescue Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Salad Olives Topco Associates, Inc. Sliced Salad Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Texacante Medium Salsa Teasdale Foods, Inc. Texacante Medium Salsa Teasdale Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Texacante Medium Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Rice Cooking Wine Panos Brands Llc Rice Cooking Wine Panos Brands Llc	30.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Rice Cooking Wine Details Ingredients: 3 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	La Morena, Homemade Style R... Productos Alimenticios La Morena S.A. La Morena, Homemade Style Red Mexican Sauce Productos Alimenticios La Morena S.A.	40.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name La Morena, Homemade Style Red Mexican Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Brown Beer Mustard Plochman, Inc. Spicy Brown Beer Mustard Plochman, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Brown Beer Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Fresh Garlic The Garlic Company Fresh Garlic The Garlic Company	15.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Fresh Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Guajillo Ole Mexican Foods, Inc. Chile Guajillo Ole Mexican Foods, Inc.	14.0g	2.0g	0.0g	0.0g	1.0g	0.0g	8
Full Name Chile Guajillo Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Green Pickled Jalapenos Pep... Conservas La Costena S.A. Green Pickled Jalapenos Peppers Conservas La Costena S.A.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Pickled Jalapenos Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Cranberry Mayo Spread & Dip Primal Nutrition Cranberry Mayo Spread & Dip Primal Nutrition	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Cranberry Mayo Spread & Dip Details Ingredients: 8 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Freeze Dried Strawberries Wise Company, Inc. Freeze Dried Strawberries Wise Company, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Freeze Dried Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Healthy Spicykraut With Gar... Live The Dream Management Group Healthy Spicykraut With Garlic, Garlic Live The Dream Management Group	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Healthy Spicykraut With Garlic, Garlic Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tartar Style Sugar Free Sauce John Zidian Company Inc. Tartar Style Sugar Free Sauce John Zidian Company Inc.	30.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Tartar Style Sugar Free Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Restaurant Style Sugar Free... John Zidian Company Inc. Restaurant Style Sugar Free Fancy Fry Special Sauce John Zidian Company Inc.	30.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Restaurant Style Sugar Free Fancy Fry Special Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods