What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Medium Pico De Gallo (Small) Russ Davis Wholesale Medium Pico De Gallo (Small) Russ Davis Wholesale	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Pico De Gallo (Small) Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives Stuffed W... World Finer Foods, Inc. Manzanilla Olives Stuffed With Almond World Finer Foods, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Manzanilla Olives Stuffed With Almond Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Plain Cannonball Olives World Finer Foods, Inc. Plain Cannonball Olives World Finer Foods, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Plain Cannonball Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Drew's, Smoked Tomato Dress... Drew's Llc Drew's, Smoked Tomato Dressing & Quick Marinadde Drew's Llc	30.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Drew's, Smoked Tomato Dressing & Quick Marinadde Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Benissimo Naturals, Roasted... Munster Specialty Products Llc Benissimo Naturals, Roasted Garlic Munster Specialty Products Llc	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Benissimo Naturals, Roasted Garlic Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Lives, Minced Hot P... Goya Foods, Inc. Stuffed Lives, Minced Hot Peppers Goya Foods, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Stuffed Lives, Minced Hot Peppers Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	The Bbq Chef, Chart It Gree... Altizen Inc. The Bbq Chef, Chart It Green Perppercorn Altizen Inc.	6.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name The Bbq Chef, Chart It Green Perppercorn Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Benissimo Naturals, Siciliano Munster Specialty Products Llc Benissimo Naturals, Siciliano Munster Specialty Products Llc	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Benissimo Naturals, Siciliano Details Ingredients: 7 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Dill Okra Hill Country Foodworks, Llc Garlic Dill Okra Hill Country Foodworks, Llc	35.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Garlic Dill Okra Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	All Natural Picante Sauce, ... Bay Valley Foods, Llc All Natural Picante Sauce, Medium Bay Valley Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name All Natural Picante Sauce, Medium Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepper Pick Up The World, Inc Pepper Pick Up The World, Inc	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Pepper Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Medley Pitted Olives Musco Olive Products, Inc. Greek Medley Pitted Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Medley Pitted Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Weston, Sausage Tonic, Prem... Lignotech Florida Llc Weston, Sausage Tonic, Premium Meat Seasoning Lignotech Florida Llc	5.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Weston, Sausage Tonic, Premium Meat Seasoning Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Cassava Bread Continental Food And Beverage Inc. Cassava Bread Continental Food And Beverage Inc.	50.0g	0.0g	1.3g	0.0g	0.0g	0.0g	182
Full Name Cassava Bread Details Ingredients: 1 Breads & Buns Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Aminos Made From Co... Ojio Organic Aminos Made From Coconuts Ojio	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	3
Full Name Organic Aminos Made From Coconuts Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dairy Free American Slices Good Planet Foods Llc Dairy Free American Slices Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Dairy Free American Slices Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Red Taco Sauce La Victoria Foods Inc. Medium Red Taco Sauce La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Red Taco Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Seasoning Sausage T... Lignotech Florida Llc Premium Seasoning Sausage Tonic, Mild Italian Lignotech Florida Llc	5.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Premium Seasoning Sausage Tonic, Mild Italian Details Ingredients: 5 Mexican Dinner Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Sugar Free Chocolate Flavor... Bosco Products, Inc. Sugar Free Chocolate Flavored Syrup, Chocolate Bosco Products, Inc.	16.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Chocolate Flavored Syrup, Chocolate Details Ingredients: 12 Syrups & Molasses Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Crispy French Fried Onions Nash Finch Company Crispy French Fried Onions Nash Finch Company	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Crispy French Fried Onions Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods