What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Fresh Juice, Lime Freshbev Llc Fresh Juice, Lime Freshbev Llc	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fresh Juice, Lime Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Blend Of Romaine Lettuce, G... Giant Eagle, Inc. Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad B... Giant Eagle, Inc.	85.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dashi Powder Umami Broth Bison Gear And Engineering Dashi Powder Umami Broth Bison Gear And Engineering	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Dashi Powder Umami Broth Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pork & Bison Summer Sausage... Prasek's Distributing, Llc Pork & Bison Summer Sausage With Cheese, Pork & Bison With Cheese Prasek's Distributing, Llc	56.0g	1.0g	0.0g	7.0g	0.0g	0.0g	120
Full Name Pork & Bison Summer Sausage With Cheese, Pork & Bison With Cheese Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nacho Sliced Jalapenos, Hot Teasdale Foods, Inc. Nacho Sliced Jalapenos, Hot Teasdale Foods, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Nacho Sliced Jalapenos, Hot Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Calamata Olives Amerifoods Trading Company Calamata Olives Amerifoods Trading Company	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Calamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kiwi Strawberry Flavored Ch... Hannaford Bros. Co. Kiwi Strawberry Flavored Chill Sparkling Water Beverage Hannaford Bros. Co.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Kiwi Strawberry Flavored Chill Sparkling Water Beverage Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chanterelle Dried Whole Mus... Giorgio Foods, Inc. Chanterelle Dried Whole Mushrooms Giorgio Foods, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Chanterelle Dried Whole Mushrooms Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened + Vegan Plant B... Artisanal Blue Northern Foods, Llc Unsweetened + Vegan Plant Based Creamer Artisanal Blue Northern Foods, Llc	59.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Unsweetened + Vegan Plant Based Creamer Details Ingredients: 11 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Blonde Roast Premium Iced C... Tropicana Products, Inc. Blonde Roast Premium Iced Coffee Beverage Tropicana Products, Inc.	360.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Blonde Roast Premium Iced Coffee Beverage Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Diced Green Chilis Smart & Final Iris Corporation Diced Green Chilis Smart & Final Iris Corporation	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Diced Green Chilis Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Almond... S. M. Flickinger Co., Inc. Unsweetened Original Almondmilk S. M. Flickinger Co., Inc.	240.0ml	1.0g	0.0g	2.5g	0.0g	0.0g	29
Full Name Unsweetened Original Almondmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Hydration + Immunity Drink ... Strasner's Bar B Que Hydration + Immunity Drink Mix, Mango Agua Fresca, Mango Agua Fresca Strasner's Bar B Que	6.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hydration + Immunity Drink Mix, Mango Agua Fresca, Mango Agua Fresca Details Ingredients: 20 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Horchata Aguva Fresca Hydra... Strasner's Bar B Que Horchata Aguva Fresca Hydration + Immunity Drink Mix On The Go Stick Packs, H... Strasner's Bar B Que	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Horchata Aguva Fresca Hydration + Immunity Drink Mix On The Go Stick Packs, Horchata Agua Fresca Details Ingredients: 19 Powdered Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ice Sparkling Water Beverag... Safeway, Inc. Ice Sparkling Water Beverage, Pink Grapefruit Safeway, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ice Sparkling Water Beverage, Pink Grapefruit Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water Beverage, L... Safeway, Inc. Sparkling Water Beverage, Lemonade Safeway, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Water Beverage, Lemonade Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ice Sparkling Water Beverag... Safeway, Inc. Ice Sparkling Water Beverage With Juice, Pink Grapefruit Safeway, Inc.	503.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Ice Sparkling Water Beverage With Juice, Pink Grapefruit Details Ingredients: 19 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Cold Pressed Juice So Good Brand, Inc. Organic Cold Pressed Juice So Good Brand, Inc.	27.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Cold Pressed Juice Details Ingredients: 5 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Arame & Ginger Kraut Wildbrine Llc Organic Arame & Ginger Kraut Wildbrine Llc	26.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Arame & Ginger Kraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Cantina Salsa Desert Pepper Trading Co. Mild Cantina Salsa Desert Pepper Trading Co.	33.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Mild Cantina Salsa Details Ingredients: 5 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods