What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Blend Of Romaine Lettuce, G... Giant Eagle, Inc. Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad B... Giant Eagle, Inc.	85.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dashi Powder Umami Broth Bison Gear And Engineering Dashi Powder Umami Broth Bison Gear And Engineering	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Dashi Powder Umami Broth Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pomelo Sparkling Water Stubbs Collection Pomelo Sparkling Water Stubbs Collection	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Pomelo Sparkling Water Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pork & Bison Summer Sausage... Prasek's Distributing, Llc Pork & Bison Summer Sausage With Cheese, Pork & Bison With Cheese Prasek's Distributing, Llc	56.0g	1.0g	0.0g	7.0g	0.0g	0.0g	120
Full Name Pork & Bison Summer Sausage With Cheese, Pork & Bison With Cheese Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kiwi Strawberry Flavored Ch... Hannaford Bros. Co. Kiwi Strawberry Flavored Chill Sparkling Water Beverage Hannaford Bros. Co.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Kiwi Strawberry Flavored Chill Sparkling Water Beverage Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chanterelle Dried Whole Mus... Giorgio Foods, Inc. Chanterelle Dried Whole Mushrooms Giorgio Foods, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Chanterelle Dried Whole Mushrooms Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened + Vegan Plant B... Artisanal Blue Northern Foods, Llc Unsweetened + Vegan Plant Based Creamer Artisanal Blue Northern Foods, Llc	59.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Unsweetened + Vegan Plant Based Creamer Details Ingredients: 11 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Blonde Roast Premium Iced C... Tropicana Products, Inc. Blonde Roast Premium Iced Coffee Beverage Tropicana Products, Inc.	360.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Blonde Roast Premium Iced Coffee Beverage Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Escabeche Carrots, Onions, ... Lucky Things L.L.C. Escabeche Carrots, Onions, And Jalapenos Fermented Veggies, Escabeche Carrots... Lucky Things L.L.C.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Escabeche Carrots, Onions, And Jalapenos Fermented Veggies, Escabeche Carrots, Onions, And Jalapenos Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Spicy Salsa De Habanero Jaffa Salads Inc. Spicy Salsa De Habanero Jaffa Salads Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Salsa De Habanero Details Ingredients: 7 Dips & Salsa Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Strawberry Watermelon Hydra... 3 D Energy Drinks Llc Strawberry Watermelon Hydration Drink 3 D Energy Drinks Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Strawberry Watermelon Hydration Drink Details Ingredients: 16 Sport Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Kiwi Melon Organic Calm Col... So Good Brand, Inc. Kiwi Melon Organic Calm Cold Pressed Probiotic Juice Shot So Good Brand, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Kiwi Melon Organic Calm Cold Pressed Probiotic Juice Shot Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Almond... S. M. Flickinger Co., Inc. Unsweetened Original Almondmilk S. M. Flickinger Co., Inc.	240.0ml	1.0g	0.0g	2.5g	0.0g	0.0g	29
Full Name Unsweetened Original Almondmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Hydration + Immunity Drink ... Strasner's Bar B Que Hydration + Immunity Drink Mix, Mango Agua Fresca, Mango Agua Fresca Strasner's Bar B Que	6.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hydration + Immunity Drink Mix, Mango Agua Fresca, Mango Agua Fresca Details Ingredients: 20 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Horchata Aguva Fresca Hydra... Strasner's Bar B Que Horchata Aguva Fresca Hydration + Immunity Drink Mix On The Go Stick Packs, H... Strasner's Bar B Que	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Horchata Aguva Fresca Hydration + Immunity Drink Mix On The Go Stick Packs, Horchata Agua Fresca Details Ingredients: 19 Powdered Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ice Sparkling Water Beverag... Safeway, Inc. Ice Sparkling Water Beverage, Pink Grapefruit Safeway, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ice Sparkling Water Beverage, Pink Grapefruit Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water Beverage, L... Safeway, Inc. Sparkling Water Beverage, Lemonade Safeway, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Water Beverage, Lemonade Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Triple Shot Enhanced Espres... Kitu Life, Inc. Triple Shot Enhanced Espresso Beverage Kitu Life, Inc.	180.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Triple Shot Enhanced Espresso Beverage Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Podravka, Forest Fruit Tea ... Alpine Management Group, Llc Podravka, Forest Fruit Tea Bags Alpine Management Group, Llc	240.0ml	2.0g	0.0g	0.0g	0.0g	0.4g	7
Full Name Podravka, Forest Fruit Tea Bags Details Ingredients: 7 Tea Bags Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Real Habanero, Hot Mario Camacho Foods Llc Real Habanero, Hot Mario Camacho Foods Llc	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Real Habanero, Hot Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods