What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Goya Achiotina, 10.25 Oz Goya Goya Achiotina, 10.25 Oz Goya	14.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Goya Achiotina, 10.25 Oz Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Cold Brew Coffee, Colombian Supervalu, Inc. Cold Brew Coffee, Colombian Supervalu, Inc.	240.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Cold Brew Coffee, Colombian Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 25	Tomato No Sugar Added Ketchup Wakefern Food Corporation Tomato No Sugar Added Ketchup Wakefern Food Corporation	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomato No Sugar Added Ketchup Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 3	Scorch Way Hot Salsa Gayther D. Gonzales Designs Scorch Way Hot Salsa Gayther D. Gonzales Designs	30.0ml	3.0g	1.3g	0.0g	0.0g	0.0g	9
Full Name Scorch Way Hot Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Pico De Gallo Russ Davis Wholesale Mild Pico De Gallo Russ Davis Wholesale	20.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pico De Gallo Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsalted Chicken Fat Free S... Wakefern Food Corporation Unsalted Chicken Fat Free Stock Wakefern Food Corporation	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Unsalted Chicken Fat Free Stock Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sandwich Rescue, Tuscany Cross Country Farms Sandwich Rescue, Tuscany Cross Country Farms	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Sandwich Rescue, Tuscany Details Ingredients: 23 Nut & Seed Butters Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wang Korea Pollock Shredded... No Brand Owner Supplied For New Zealand Data Wang Korea Pollock Shredded 142 G No Brand Owner Supplied For New Zealand Data	30.0g	1.0g	0.0g	0.0g	24.0g	0.0g	100
Full Name Wang Korea Pollock Shredded 142 G Details Ingredients: 1 Seafood Miscellaneous Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Dragon Tails Giulianos' Specialty Foods Dragon Tails Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Dragon Tails Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Extra Large Ripe Pitted Olives Wakefern Food Corporation Extra Large Ripe Pitted Olives Wakefern Food Corporation	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Extra Large Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	The Fighter Garlic Cilantro... Lisa Produce The Fighter Garlic Cilantro Salsa Lisa Produce	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Fighter Garlic Cilantro Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sandwich Rescue, Santa Fe S... Cross Country Farms Sandwich Rescue, Santa Fe Spread Cross Country Farms	15.0g	2.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Sandwich Rescue, Santa Fe Spread Details Ingredients: 16 Butter & Spread Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Cantina... Whole Foods Market, Inc. 365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno, Kick O' Jalapeno Whole Foods Market, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name 365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno, Kick O' Jalapeno Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Pepper Salsa, Mediu... Whole Foods Market, Inc. Roasted Pepper Salsa, Medium Heat Whole Foods Market, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Pepper Salsa, Medium Heat Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Salad Olives Wakefern Food Corporation Salad Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Salad Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Pimiento Spanish Stuffed Qu... Wakefern Food Corporation Pimiento Spanish Stuffed Queen Olives With Minced Pimiento Wakefern Food Corporation	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pimiento Spanish Stuffed Queen Olives With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Kc Innovations, Inc. Taco Sauce Kc Innovations, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Pineapple Salsa Lisa Produce Jalapeno Pineapple Salsa Lisa Produce	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeno Pineapple Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sparkling Probiotic Drink Kevita, Inc. Sparkling Probiotic Drink Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Sparkling Probiotic Drink Details Ingredients: 13 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Specialty, Kalamata Pitted ... Wakefern Food Corporation Specialty, Kalamata Pitted Olives, Kalamata Wakefern Food Corporation	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	40
Full Name Specialty, Kalamata Pitted Olives, Kalamata Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods