What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Organic Agave Nectar Sticks Universal Tea Company Inc Organic Agave Nectar Sticks Universal Tea Company Inc	85.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Agave Nectar Sticks Details Ingredients: 1 Honey Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar, Chili ... Kevita, Inc. Apple Cider Vinegar, Chili Ginger Lime Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	24
Full Name Apple Cider Vinegar, Chili Ginger Lime Details Ingredients: 13 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Green Olives... The Kroger Co. Garlic Stuffed Green Olives In Brine The Kroger Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Garlic Stuffed Green Olives In Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Lemonade Electrolyte Drink Mix Dlgllc Inc. Lemonade Electrolyte Drink Mix Dlgllc Inc.	8.8g	6.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Lemonade Electrolyte Drink Mix Details Ingredients: 17 Powdered Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Pure Living Probiotic Shots Cocokefir Pure Living Probiotic Shots Cocokefir	60.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	13
Full Name Pure Living Probiotic Shots Details Ingredients: 3 Yogurt Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 90	Matcha Organic Superfood Po... Lake Ventures Llc Matcha Organic Superfood Powder Lake Ventures Llc	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Matcha Organic Superfood Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 31	Savory No Chicken Base Vega... Zoup! License Support Group Llc Savory No Chicken Base Vegan Broth Zoup! License Support Group Llc	6.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Savory No Chicken Base Vegan Broth Details Ingredients: 9 Other Soups Branded Analysis 31 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Uncooked White Shrimp Whole Foods Market, Inc. Uncooked White Shrimp Whole Foods Market, Inc.	113.0g	1.0g	0.0g	0.0g	19.0g	0.0g	80
Full Name Uncooked White Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 53	Spirulina Organic Superfood... Lake Ventures Llc Spirulina Organic Superfood Powder Lake Ventures Llc	10.0g	3.0g	0.0g	0.0g	6.0g	0.0g	35
Full Name Spirulina Organic Superfood Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 53 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Spiced Blend Olives... Raley's Italian Spiced Blend Olives With Peppers & Herbs Raley's	28.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Italian Spiced Blend Olives With Peppers & Herbs Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Sliced Green Olives... Raley's Spanish Sliced Green Olives With Pimiento Raley's	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Sliced Green Olives With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Jalapenos Border Foods Inc. Sliced Jalapenos Border Foods Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sliced Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	La Verdadera, Spanish Whole... Montalvan's Sales La Verdadera, Spanish Whole Manzanilla Olives Montalvan's Sales	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name La Verdadera, Spanish Whole Manzanilla Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Inca's Food, Brochette Seas... Peruvian Import Company Inca's Food, Brochette Seasoning Peruvian Import Company	14.0g	4.0g	1.0g	0.0g	0.0g	0.0g	18
Full Name Inca's Food, Brochette Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	White Balsamic Vinegar Of M... Flavor Delite Inc. White Balsamic Vinegar Of Modena Flavor Delite Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name White Balsamic Vinegar Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives Flavor Delite Inc. Garlic Stuffed Olives Flavor Delite Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Garlic Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Pitted Manzanilla Olives Pi... Goya Foods, Inc. Pitted Manzanilla Olives Pimientos & Capers Alcaparrado Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Manzanilla Olives Pimientos & Capers Alcaparrado Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Stuffed Queen With Minced P... Goya Foods, Inc. Stuffed Queen With Minced Pimientos Spanish Olives Goya Foods, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Stuffed Queen With Minced Pimientos Spanish Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar Shot, G... Kor Shots, Inc. Apple Cider Vinegar Shot, Gut Check, Gut Check Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cider Vinegar Shot, Gut Check, Gut Check Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Pitted Manzanilla Olives & ... Goya Foods, Inc. Pitted Manzanilla Olives & Pimientos Salad Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Manzanilla Olives & Pimientos Salad Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods