What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 25	Tomato No Sugar Added Ketchup Wakefern Food Corporation Tomato No Sugar Added Ketchup Wakefern Food Corporation	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomato No Sugar Added Ketchup Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Musco Family Olive Co., Ear... Musco Olive Products, Inc. Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek ... Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Tricolor Tortilla Strips Sa... Publix Super Markets, Inc. Tricolor Tortilla Strips Salad Toppers Publix Super Markets, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tricolor Tortilla Strips Salad Toppers Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa With Green Chile, Medium Flagship Food Group North America Llc Salsa With Green Chile, Medium Flagship Food Group North America Llc	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa With Green Chile, Medium Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsalted Chicken Fat Free S... Wakefern Food Corporation Unsalted Chicken Fat Free Stock Wakefern Food Corporation	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Unsalted Chicken Fat Free Stock Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Weis, Balsamic Vinegar Of M... Weis Markets, Inc. Weis, Balsamic Vinegar Of Modena Weis Markets, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Weis, Balsamic Vinegar Of Modena Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lemon Green Tea Mindfull Inc. Lemon Green Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Lemon Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bell View, Tuscany Style Ba... Lee Thompson Fawcett Company Bell View, Tuscany Style Baby Pepperoncini Lee Thompson Fawcett Company	31.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Bell View, Tuscany Style Baby Pepperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With G... Safeway, Inc. Queen Olives Stuffed With Garlic, Garlic Safeway, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Olives Stuffed With Garlic, Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pitted Olives Casa Imports Inc. Medium Pitted Olives Casa Imports Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Medium Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Extra Large Ripe Pitted Olives Wakefern Food Corporation Extra Large Ripe Pitted Olives Wakefern Food Corporation	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Extra Large Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Gaeta Olives Casa Imports Inc. Gaeta Olives Casa Imports Inc.	17.0g	3.0g	0.0g	3.0g	0.0g	0.0g	45
Full Name Gaeta Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lemon Turmeric Vinaigrette ... Primal Nutrition Lemon Turmeric Vinaigrette & Marinade Primal Nutrition	30.0ml	2.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Lemon Turmeric Vinaigrette & Marinade Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Salad Olives Wakefern Food Corporation Salad Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Salad Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Pimiento Spanish Stuffed Qu... Wakefern Food Corporation Pimiento Spanish Stuffed Queen Olives With Minced Pimiento Wakefern Food Corporation	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pimiento Spanish Stuffed Queen Olives With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Italian Balsamic Vinegar Of... Alanric Food Distributors, Inc. Italian Balsamic Vinegar Of Modena Alanric Food Distributors, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Italian Balsamic Vinegar Of Modena Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Heavy Cream Whole Foods Market, Inc. Organic Heavy Cream Whole Foods Market, Inc.	15.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name Organic Heavy Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Sea Clams Cape May Canners Inc. Chopped Sea Clams Cape May Canners Inc.	85.0g	1.0g	0.0g	0.0g	5.0g	0.0g	35
Full Name Chopped Sea Clams Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Bertolli, Balsamic Vinegar ... Minerva U.S.A. Inc. Bertolli, Balsamic Vinegar Of Modena Minerva U.S.A. Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Bertolli, Balsamic Vinegar Of Modena Details Ingredients: 5 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Lemon Organic Electrolyte B... Mindfull Inc. Lemon Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Lemon Organic Electrolyte Black Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods