What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sicilian Herb Marinated Oli... Food Match, Inc. Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives Food Match, Inc. Garlic Stuffed Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Garlic Stuffed Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Garlic And Roasted R... The Kroger Co. Medium Garlic And Roasted Red Chile Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Garlic And Roasted Red Chile Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Craft Cold Brew, Nitro Vanilla Native Spirits Limited Craft Cold Brew, Nitro Vanilla Native Spirits Limited	355.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	21
Full Name Craft Cold Brew, Nitro Vanilla Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	American Flavored Pasteuriz... Shullsburg Creamery Ii, Llc American Flavored Pasteurized Process Sandwich Slices Shullsburg Creamery Ii, Llc	19.0g	3.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name American Flavored Pasteurized Process Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sparkling Fermented Tea Wit... Clearly Kombucha Llc Sparkling Fermented Tea With Active Cultures Clearly Kombucha Llc	207.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Sparkling Fermented Tea With Active Cultures Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Ranchera Salsa The Kroger Co. Mild Ranchera Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Ranchera Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Nitro Mocha Cold Br... Sumo Musubi Llc Organic Nitro Mocha Cold Brew Coffee, Mocha Sumo Musubi Llc	355.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	21
Full Name Organic Nitro Mocha Cold Brew Coffee, Mocha Details Ingredients: 3 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Nitro Coconut Craft... Sumo Musubi Llc Organic Nitro Coconut Craft Cold Brew, Coconut Sumo Musubi Llc	355.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	21
Full Name Organic Nitro Coconut Craft Cold Brew, Coconut Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Mocha Organic C... Aldi Inc. Unsweetened Mocha Organic Cold Brew Coffee Aldi Inc.	281.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	6
Full Name Unsweetened Mocha Organic Cold Brew Coffee Details Ingredients: 3 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Juicy Organic Lime Entertainment Production House Inc. Juicy Organic Lime Entertainment Production House Inc.	67.0g	7.0g	2.0g	0.0g	0.0g	0.0g	20
Full Name Juicy Organic Lime Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Clearly Kombucha, Kombucha,... Clearly Kombucha Llc Clearly Kombucha, Kombucha, Black Currant, Black Currant Clearly Kombucha Llc	207.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Clearly Kombucha, Kombucha, Black Currant, Black Currant Details Ingredients: 3 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Chipotle Salsa, Medium Food Pantry, Ltd. Garlic Chipotle Salsa, Medium Food Pantry, Ltd.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Garlic Chipotle Salsa, Medium Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Watermelon Chunk Th Kitchens, Lp Watermelon Chunk Th Kitchens, Lp	45.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Watermelon Chunk Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Spanish Olives, Manz... Mario Camacho Foods Llc Pitted Spanish Olives, Manzanilla Mario Camacho Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Spanish Olives, Manzanilla Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cocktail Onions G L Mezzetta, Inc. Cocktail Onions G L Mezzetta, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cocktail Onions Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ht Traders, Marinated Peppe... Harris Teeter Inc. Ht Traders, Marinated Pepperoncini Harris Teeter Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Ht Traders, Marinated Pepperoncini Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Stuffed Spanish ... United Natural Foods, Inc. Hot Pepper Stuffed Spanish Olives United Natural Foods, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Hot Pepper Stuffed Spanish Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Honeydew Chunk Th Kitchens, Lp Honeydew Chunk Th Kitchens, Lp	45.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Honeydew Chunk Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Original Hot Sauce Faith Unlimited Enterprise Inc. Original Hot Sauce Faith Unlimited Enterprise Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Original Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods