What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Two Snooty Chefs, Seattle G... Seattle Seasonings Two Snooty Chefs, Seattle Garlic Seasoning Seattle Seasonings	3.0g	1.0g	0.0g	0.0g	0.3g	0.0g	5
Full Name Two Snooty Chefs, Seattle Garlic Seasoning Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Pitted Seasoned Kalam... Delhaize America, Inc. Jumbo Pitted Seasoned Kalamata Olives Delhaize America, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Jumbo Pitted Seasoned Kalamata Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	The Blend 117 Instant Coffe... Ucc The Blend 117 Instant Coffee Powder Ucc	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name The Blend 117 Instant Coffee Powder Details Ingredients: 1 Coffee Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Old Fashioned Sauerkraut Pinnacle Foods Group Llc Old Fashioned Sauerkraut Pinnacle Foods Group Llc	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Old Fashioned Sauerkraut Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Naturally Sweet Balsamic, C... Arb Medical, Llc Naturally Sweet Balsamic, Chocolate Arb Medical, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Naturally Sweet Balsamic, Chocolate Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Trader Joe's, Cornichons Starion, Llc Trader Joe's, Cornichons Starion, Llc	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Trader Joe's, Cornichons Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Earthy Delights, Fine Gourm... Earthy Delights, Inc. Earthy Delights, Fine Gourmet Dried Woodear Mushrooms Earthy Delights, Inc.	4.0g	2.0g	0.2g	0.0g	0.0g	0.0g	15
Full Name Earthy Delights, Fine Gourmet Dried Woodear Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Health Premium Natura... Nunaturals, Inc. Sweet Health Premium Natural Sweetener Nunaturals, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	10
Full Name Sweet Health Premium Natural Sweetener Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beef Broth The Kroger Co. Beef Broth The Kroger Co.	396.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	12
Full Name Beef Broth Details Ingredients: 9 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Media Crema Table Cream Nestle Usa Inc. Media Crema Table Cream Nestle Usa Inc.	15.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Media Crema Table Cream Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	De Nigris, White Wine Vineg... Acetificio Marcello Denigris De Nigris, White Wine Vinegar With Balsamic Vinegar Acetificio Marcello Denigris	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name De Nigris, White Wine Vinegar With Balsamic Vinegar Details Ingredients: 5 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Curry Powder St Jamaica Legend Curry Powder St Jamaica Legend	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Curry Powder Details Ingredients: 11 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Captain Mowatt's, Undressin... W.O. Hesperus Company Captain Mowatt's, Undressing Hot Sauce W.O. Hesperus Company	30.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Captain Mowatt's, Undressing Hot Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lourder, Chimichurri Lourdes Gourmet Inc Lourder, Chimichurri Lourdes Gourmet Inc	28.0g	2.0g	0.0g	5.0g	0.0g	0.0g	55
Full Name Lourder, Chimichurri Details Ingredients: 9 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Saverne, Artisan Kraut, Dil... Glk Foods, Llc Saverne, Artisan Kraut, Dill & Garlic, Dill & Garlic Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Saverne, Artisan Kraut, Dill & Garlic, Dill & Garlic Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Saverne, Artisanal Kraut, C... Glk Foods, Llc Saverne, Artisanal Kraut, Curry, Curry Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Saverne, Artisanal Kraut, Curry, Curry Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Diet Juice Cockta... Defense Commissary Agency Cranberry Diet Juice Cocktail From Concentrate Defense Commissary Agency	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Diet Juice Cocktail From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Saverne, Raw Natural Kraut,... Glk Foods, Llc Saverne, Raw Natural Kraut, Curry, Curry Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Saverne, Raw Natural Kraut, Curry, Curry Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Saverne, Artisanal Kraut Sr... Glk Foods, Llc Saverne, Artisanal Kraut Sriracha Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Saverne, Artisanal Kraut Sriracha Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Texas Slow Burnin' Peppers The Hausen Pepper Trading Co., Inc. Texas Slow Burnin' Peppers The Hausen Pepper Trading Co., Inc.	30.0g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Texas Slow Burnin' Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods