What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Pineapple Turmeric Sparklin... Art Of Beverage Llc Pineapple Turmeric Sparkling Fruit Tonic Art Of Beverage Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	28
Full Name Pineapple Turmeric Sparkling Fruit Tonic Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Vanilla Organic Coconut Sugar Jordan Eyewear, Inc. Vanilla Organic Coconut Sugar Jordan Eyewear, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Vanilla Organic Coconut Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Brown Organic Coconut Sugar Jordan Eyewear, Inc. Brown Organic Coconut Sugar Jordan Eyewear, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Brown Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Harissa Seasoning Whole Foods Market, Inc. Harissa Seasoning Whole Foods Market, Inc.	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Harissa Seasoning Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa With Green Chile, Medium Flagship Food Group North America Llc Salsa With Green Chile, Medium Flagship Food Group North America Llc	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa With Green Chile, Medium Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Halved Kalamata Olives In B... Source Atlantique, Inc. Halved Kalamata Olives In Balsamic Brine Source Atlantique, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Halved Kalamata Olives In Balsamic Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Medium Pitted Ol... Shurfine Black Ripe Medium Pitted Olives, Medium Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Medium Pitted Olives, Medium Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Aminos Wegmans Food Markets, Inc. Coconut Aminos Wegmans Food Markets, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Coconut Aminos Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Fig Organic Italian Condime... Fratelli Mantova Fu Vincenzo Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic Fratelli Mantova Fu Vincenzo	15.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic Details Ingredients: 3 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Roja, Medium Glencourt Inc. Salsa Roja, Medium Glencourt Inc.	28.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Salsa Roja, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Flavored Juice Beverage, Grape Good2 Grow, Inc. Flavored Juice Beverage, Grape Good2 Grow, Inc.	177.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Flavored Juice Beverage, Grape Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Hot Chili Whole Cherry Peppers Jerusalem Falafil Factory Hot Chili Whole Cherry Peppers Jerusalem Falafil Factory	25.0g	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Hot Chili Whole Cherry Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Salsa, Medium Supervalu, Inc. Chipotle Salsa, Medium Supervalu, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chipotle Salsa, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pear Organic Italian Condim... Fratelli Mantova Fu Vincenzo Pear Organic Italian Condiment With Balsamic Vinegar Of Modena, Pear With Bal... Fratelli Mantova Fu Vincenzo	15.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Pear Organic Italian Condiment With Balsamic Vinegar Of Modena, Pear With Balsamic Details Ingredients: 3 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Ripe Olives Pastene & Company Inc. Sliced Ripe Olives Pastene & Company Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Chopped Olives Shurfine Black Ripe Chopped Olives Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Chopped Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mediterranean Mixed Olive M... George Delallo Co., Inc. Mediterranean Mixed Olive Medley George Delallo Co., Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mediterranean Mixed Olive Medley Details Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Vindaloo Curry Seasoning Whole Foods Market, Inc. Vindaloo Curry Seasoning Whole Foods Market, Inc.	3.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Vindaloo Curry Seasoning Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Agave Nectar Sticks Universal Tea Company Inc Organic Agave Nectar Sticks Universal Tea Company Inc	85.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Agave Nectar Sticks Details Ingredients: 1 Honey Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Herb Brine Kit Fire & Flavor Grilling Co. Herb Brine Kit Fire & Flavor Grilling Co.	113.0g	2.0g	0.0g	0.0g	0.0g	1.0g	130
Full Name Herb Brine Kit Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods