What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Concord Grape Flavored Diet... Welch Foods Inc Concord Grape Flavored Diet Fruit Juice Drink Welch Foods Inc	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Concord Grape Flavored Diet Fruit Juice Drink Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Artichoke Spread United Natural Foods, Inc. Artichoke Spread United Natural Foods, Inc.	28.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Artichoke Spread Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Califia, Cold Brew All Blac... Califia Farms, Lp Califia, Cold Brew All Black Coffee Califia Farms, Lp	310.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	19
Full Name Califia, Cold Brew All Black Coffee Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pieces Olives Save Mart Supermarkets Inc. Kalamata Pieces Olives Save Mart Supermarkets Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Kalamata Pieces Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Authentic German Sauerkraut Rich Hengstenberg Authentic German Sauerkraut Rich Hengstenberg	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Authentic German Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Golden Pepperoncini Mario Camacho Foods Llc Whole Golden Pepperoncini Mario Camacho Foods Llc	28.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Whole Golden Pepperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sofrito Criollo Empresas Barsan, Inc. Sofrito Criollo Empresas Barsan, Inc.	27.99g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sofrito Criollo Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Protein Enhanced Water, Wil... Protein2 O Protein Enhanced Water, Wild Cherry Splash Protein2 O	507.0ml	2.0g	0.0g	0.0g	15.0g	0.0g	71
Full Name Protein Enhanced Water, Wild Cherry Splash Details Ingredients: 9 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sunflower Lecithin Pure Powder Now Health Group Inc. Sunflower Lecithin Pure Powder Now Health Group Inc.	10.0g	1.0g	0.0g	5.0g	0.0g	0.0g	80
Full Name Sunflower Lecithin Pure Powder Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Healthy Functional Drink Upload Healthy Functional Drink Upload	200.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Healthy Functional Drink Details Ingredients: 17 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Psyllium Husks Solubl... Now Health Group Inc. Whole Psyllium Husks Soluble Fiber Now Health Group Inc.	10.0g	8.0g	7.0g	0.0g	0.0g	0.0g	35
Full Name Whole Psyllium Husks Soluble Fiber Details Ingredients: 1 Digestive & Fiber Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Regina, Balsamic Vinegar Kraft Heinz Foods Company Regina, Balsamic Vinegar Kraft Heinz Foods Company	15.0ml	3.5g	0.0g	0.0g	0.0g	3.0g	20
Full Name Regina, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lecithin Granules Now Health Group Inc. Lecithin Granules Now Health Group Inc.	10.0g	1.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Lecithin Granules Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sunflower Liquid Lecithin P... Now Health Group Inc. Sunflower Liquid Lecithin Phospholipids Powder Now Health Group Inc.	15.0ml	1.0g	0.0g	10.0g	0.0g	0.0g	120
Full Name Sunflower Liquid Lecithin Phospholipids Powder Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Argentine Red Wild Caught F... Maritime Trading Company Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On... Maritime Trading Company	112.0g	3.0g	0.0g	0.0g	22.0g	0.0g	100
Full Name Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Truffle Infused Honey Winston Products, Llc Truffle Infused Honey Winston Products, Llc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	5
Full Name Truffle Infused Honey Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Birch Tree Water, N... Sapp Organic Birch Tree Water, Nettle Sapp	300.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	9
Full Name Organic Birch Tree Water, Nettle Details Ingredients: 3 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tart Cherry Tonic Daily Kneads Bread Llc Tart Cherry Tonic Daily Kneads Bread Llc	30.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tart Cherry Tonic Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Manzanilla Cocktail ... Goya Foods, Inc. Pitted Manzanilla Cocktail Olives With Sea Salt, Sea Salt Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Manzanilla Cocktail Olives With Sea Salt, Sea Salt Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Crave Pico De Gallo Next Phase Enterprises Hot Crave Pico De Gallo Next Phase Enterprises	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Crave Pico De Gallo Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods