What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cento, Balsamic Vinegar Alanric Food Distributors, Inc. Cento, Balsamic Vinegar Alanric Food Distributors, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name Cento, Balsamic Vinegar Details Ingredients: 4 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gunther's Gourmet, Lemon Or... Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Lemon Oregano Vinaigrette & Marinade, Lemon, Oregano, Lemo... Gunther's Gourmet Groceries, L.L.C.	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Gunther's Gourmet, Lemon Oregano Vinaigrette & Marinade, Lemon, Oregano, Lemon, Oregano Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Churro Flavored Organic Uns... Nestle Usa Inc. Churro Flavored Organic Unsweetened Cold Brew Coffee Concentrate Nestle Usa Inc.	180.0ml	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Churro Flavored Organic Unsweetened Cold Brew Coffee Concentrate Details Ingredients: 5 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Jamaican Spinach Callaloo Canco Limited Jamaican Spinach Callaloo Canco Limited	98.0g	3.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Jamaican Spinach Callaloo Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Piri Piri Stuffed Olives Beverages & More, Inc. Piri Piri Stuffed Olives Beverages & More, Inc.	9.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Piri Piri Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cold Brew Pure Black Coffee... Chobani Cold Brew Pure Black Coffee Drink Chobani	360.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Cold Brew Pure Black Coffee Drink Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Triple Shot Enhanced Espres... Kitu Life, Inc. Triple Shot Enhanced Espresso Beverage Kitu Life, Inc.	180.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Triple Shot Enhanced Espresso Beverage Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Traditional Picante ... Associated Wholesale Grocers, Inc. Medium Traditional Picante Sauce Associated Wholesale Grocers, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Traditional Picante Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives Gigante George Delallo Co., Inc. Pitted Olives Gigante George Delallo Co., Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Olives Gigante Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Relax Shot Suja Life, Llc Organic Relax Shot Suja Life, Llc	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Relax Shot Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vitamin D & Zinc Shot Suja Life, Llc Vitamin D & Zinc Shot Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Vitamin D & Zinc Shot Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	12 Oz Can Diet Orange Dry Polar Beverages 12 Oz Can Diet Orange Dry Polar Beverages	360.0ml	3.1g	0.0g	0.0g	0.0g	2.0g	14
Full Name 12 Oz Can Diet Orange Dry Details Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roland, Lite Coconut Milk American Roland Food Llc Roland, Lite Coconut Milk American Roland Food Llc	30.0ml	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Roland, Lite Coconut Milk Details Ingredients: 6 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Olive Tapenade George Delallo Co., Inc. Italian Olive Tapenade George Delallo Co., Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Italian Olive Tapenade Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast Unsweetened Co... Califia Farms, Lp Medium Roast Unsweetened Cold Brew Black 100% Arabica Coffee Concentrate, Uns... Califia Farms, Lp	180.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Medium Roast Unsweetened Cold Brew Black 100% Arabica Coffee Concentrate, Unsweetened Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sicilian Style Gourmet... Multicom Publishing Incorporated Mild Sicilian Style Gourmet Muffuletta Multicom Publishing Incorporated	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Mild Sicilian Style Gourmet Muffuletta Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 29	Mango Mini Pops Mompops Mango Mini Pops Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Mango Mini Pops Details Ingredients: 3 Ice Cream & Frozen Yogurt Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 21	Strawberry Lemonade Mini Po... Mompops Strawberry Lemonade Mini Pops, Strawberry; Lemonade Mompops	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Strawberry Lemonade Mini Pops, Strawberry; Lemonade Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 21 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 29	Pineapple Basil Mini Pops, ... Mompops Pineapple Basil Mini Pops, Pineapple; Basil Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Basil Mini Pops, Pineapple; Basil Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Giardiniera La Preferida Inc Hot Giardiniera La Preferida Inc	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Hot Giardiniera Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods