What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Habanero Pepper Gua Ca Mole... Sabormex, S.A. De C.V. Habanero Pepper Gua Ca Mole Avocado Sauce Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Habanero Pepper Gua Ca Mole Avocado Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Schnuck Markets, Inc. Lite Coconut Milk Schnuck Markets, Inc.	79.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Kevita, Apple Cider Vinegar... Kevita, Inc. Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	24
Full Name Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon Details Ingredients: 15 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Chlorella Whole Foo... Nubeleaf, Inc. Organic Chlorella Whole Food Powder Nubeleaf, Inc.	3.0g	1.0g	0.0g	0.0g	2.0g	0.0g	12
Full Name Organic Chlorella Whole Food Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fruit Punch Flavored Four J... Citrus World Inc. Fruit Punch Flavored Four Juice Cocktail From Concentrate Citrus World Inc.	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Fruit Punch Flavored Four Juice Cocktail From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Grape Flavored Juice Cockta... Citrus World Inc. Grape Flavored Juice Cocktail From Concentrate Citrus World Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Grape Flavored Juice Cocktail From Concentrate Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sumatra Island Single Origi... Tentera Coffee Roasters Corporation Sumatra Island Single Origin Cold Brew Coffee Tentera Coffee Roasters Corporation	236.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Sumatra Island Single Origin Cold Brew Coffee Details Ingredients: 3 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Raspberry Flavored Antioxid... Bai Brands Llc Raspberry Flavored Antioxidant Super Tea Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Raspberry Flavored Antioxidant Super Tea Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Tanzania Lemon Flavored Ant... Bai Brands Llc Tanzania Lemon Flavored Antioxidant Super Tea Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tanzania Lemon Flavored Antioxidant Super Tea Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Kula Watermelon Antioxidant... Bai Brands Llc Kula Watermelon Antioxidant Beverage Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kula Watermelon Antioxidant Beverage Details Ingredients: 12 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Terra Creta, Balsamic Vinegar Fisher Sigerson Morrison, Llc Terra Creta, Balsamic Vinegar Fisher Sigerson Morrison, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Terra Creta, Balsamic Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Roasted Restaurant Style Or... Target Stores Roasted Restaurant Style Organic Salsa Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Restaurant Style Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Kevita, Cleansing Probiotic... Kevita, Inc. Kevita, Cleansing Probiotic Tonic, Red Beet, Red Beet Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Kevita, Cleansing Probiotic Tonic, Red Beet, Red Beet Details Ingredients: 12 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Tamari Lite San J International, Inc. Organic Tamari Lite San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Tamari Lite Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Guacamole Avocado Sauce Wit... Sabormex, S.A. De C.V. Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Kevita, Cleansing Probiotic... Kevita, Inc. Kevita, Cleansing Probiotic Tonic With Apple Cider Vinegar, Cinnamon, Cinnamon Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Kevita, Cleansing Probiotic Tonic With Apple Cider Vinegar, Cinnamon, Cinnamon Details Ingredients: 10 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Bloody Mary Premium Cocktai... Splashes Mini Bar, Llc Bloody Mary Premium Cocktail Mixer Splashes Mini Bar, Llc	60.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Bloody Mary Premium Cocktail Mixer Details Ingredients: 8 Alcohol Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Wild Clams With Salt United Natural Foods, Inc. Chopped Wild Clams With Salt United Natural Foods, Inc.	60.0g	1.0g	0.0g	0.0g	4.0g	0.0g	20
Full Name Chopped Wild Clams With Salt Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Balsamic 100% Organic Vineg... Flavor Delite Inc. Balsamic 100% Organic Vinegar Of Modena Flavor Delite Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Balsamic 100% Organic Vinegar Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar Shot, G... Kor Shots, Inc. Apple Cider Vinegar Shot, Gut Check, Gut Check Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cider Vinegar Shot, Gut Check, Gut Check Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods