What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Prickly Pear Cactus Water True Nopal Ventures Llc Prickly Pear Cactus Water True Nopal Ventures Llc	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Prickly Pear Cactus Water Details Ingredients: 4 Plant Based Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Thick & Chunky Salsa Hormel Foods Corporation Hot Thick & Chunky Salsa Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Hot Thick & Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cactus Water True Nopal Ventures Llc Cactus Water True Nopal Ventures Llc	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Cactus Water Details Ingredients: 3 Plant Based Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Chile Pepper Medium... T. W. Garner Food Company, Inc. Roasted Chile Pepper Medium Salsa T. W. Garner Food Company, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Chile Pepper Medium Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Fajita Simmer Sauce Frontier Cooperative Herbs Classic Fajita Simmer Sauce Frontier Cooperative Herbs	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Classic Fajita Simmer Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Unsweetened Coconut Milk Stater Bros. Markets Inc. Lite Unsweetened Coconut Milk Stater Bros. Markets Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Lite Unsweetened Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Olives Sliced Salad Spartan Spanish Olives Sliced Salad Spartan	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Olives Sliced Salad Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Olives Spartan Spanish Olives Spartan	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Indoor Outdoor Bar B Que ... Rob Salamida Co. Inc. Indoor Outdoor Bar B Que Sauce, Original State Fair Chicken Rob Salamida Co. Inc.	15.0ml	0.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Indoor Outdoor Bar B Que Sauce, Original State Fair Chicken Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Vegan Peppered Lemon Flavor... Target Stores Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon Target Stores	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Zesty Chili Lime Butter Fla... Reed Food Technology, Inc. Zesty Chili Lime Butter Flavored Sauce Reed Food Technology, Inc.	14.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Zesty Chili Lime Butter Flavored Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lupo's, Lemon Garlic Mari... Sam A. Lupo & Sons, Inc. Lupo's, Lemon Garlic Marinade Sam A. Lupo & Sons, Inc.	15.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Lupo's, Lemon Garlic Marinade Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salad Dressing, Vegan Lemon... Earth Island Salad Dressing, Vegan Lemon Herb Earth Island	30.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Salad Dressing, Vegan Lemon Herb Details Ingredients: 25 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Austin Blend Salsa, Hot Upside 247, Llc Austin Blend Salsa, Hot Upside 247, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Austin Blend Salsa, Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pitted Kalamata Olives American Roland Food Llc Pitted Kalamata Olives American Roland Food Llc	16.0g	2.0g	0.0g	3.5g	0.0g	0.0g	40
Full Name Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Atkins, Lift Protein Drink,... Atkins Nutritionals, Inc. Atkins, Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored Atkins Nutritionals, Inc.	507.0ml	2.0g	0.0g	0.0g	20.0g	0.0g	91
Full Name Atkins, Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Fine Cornichons Gherkins American Roland Food Llc Extra Fine Cornichons Gherkins American Roland Food Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Extra Fine Cornichons Gherkins Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Roasted Tomato & Pepper Salsa Target Stores Roasted Tomato & Pepper Salsa Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Tomato & Pepper Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Green Curry ... Pr United, Llc Thai And True, Green Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Green Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olive Bruschetta Fruity & Z... Food Match, Inc. Olive Bruschetta Fruity & Zesty Food Match, Inc.	30.0g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Olive Bruschetta Fruity & Zesty Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods