What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Extra Hot Calabrese Peperon... Alanric Food Distributors, Inc. Extra Hot Calabrese Peperoncino Hoagie Spread Alanric Food Distributors, Inc.	30.0g	3.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Extra Hot Calabrese Peperoncino Hoagie Spread Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 19 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Balsamic Vinegar Farris Fashions, Inc. Raspberry Balsamic Vinegar Farris Fashions, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	5
Full Name Raspberry Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Fruta Fruit Pulps, Passion ... Goya Foods, Inc. Fruta Fruit Pulps, Passion Fruit Goya Foods, Inc.	97.0g	4.0g	0.0g	0.0g	3.0g	0.0g	39
Full Name Fruta Fruit Pulps, Passion Fruit Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 15	Hot Sliced Jalapeo Peppers Alanric Food Distributors, Inc. Hot Sliced Jalapeo Peppers Alanric Food Distributors, Inc.	26.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Sliced Jalapeo Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Raspberry Flavored Antioxid... Bai Brands Llc Raspberry Flavored Antioxidant Super Tea Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Raspberry Flavored Antioxidant Super Tea Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Tanzania Lemon Flavored Ant... Bai Brands Llc Tanzania Lemon Flavored Antioxidant Super Tea Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tanzania Lemon Flavored Antioxidant Super Tea Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Peruvian Olives Goya Foods, Inc. Peruvian Olives Goya Foods, Inc.	28.0g	2.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Peruvian Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Kula Watermelon Antioxidant... Bai Brands Llc Kula Watermelon Antioxidant Beverage Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kula Watermelon Antioxidant Beverage Details Ingredients: 12 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Bloody Mary Premium Cocktai... Splashes Mini Bar, Llc Bloody Mary Premium Cocktail Mixer Splashes Mini Bar, Llc	60.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Bloody Mary Premium Cocktail Mixer Details Ingredients: 8 Alcohol Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Minced In Clam Juice Clams Alanric Food Distributors, Inc. Minced In Clam Juice Clams Alanric Food Distributors, Inc.	85.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Minced In Clam Juice Clams Details Ingredients: 4 Canned Meat Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Wild Clams With Salt United Natural Foods, Inc. Chopped Wild Clams With Salt United Natural Foods, Inc.	60.0g	1.0g	0.0g	0.0g	4.0g	0.0g	20
Full Name Chopped Wild Clams With Salt Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Italian Balsamic Vinegar Of... Alanric Food Distributors, Inc. Italian Balsamic Vinegar Of Modena Alanric Food Distributors, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Italian Balsamic Vinegar Of Modena Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cento Balsamic Vinegar Of M... Alanric Food Distributors, Inc. Cento Balsamic Vinegar Of Modena, 16.9 Fl Oz Alanric Food Distributors, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cento Balsamic Vinegar Of Modena, 16.9 Fl Oz Details Ingredients: 4 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Balsamic 100% Organic Vineg... Flavor Delite Inc. Balsamic 100% Organic Vinegar Of Modena Flavor Delite Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Balsamic 100% Organic Vinegar Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar Shot, G... Kor Shots, Inc. Apple Cider Vinegar Shot, Gut Check, Gut Check Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cider Vinegar Shot, Gut Check, Gut Check Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Classic Sauerkraut Clemens Food Group, Llc Classic Sauerkraut Clemens Food Group, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Classic Sauerkraut Details Ingredients: 5 Other Deli Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Plain Queen Spanish Olives Goya Foods, Inc. Plain Queen Spanish Olives Goya Foods, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Plain Queen Spanish Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Diced Green Ch... Goya Foods, Inc. Fire Roasted Diced Green Chiles Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Goya, Medium Pitted Ripe Bl... Goya Foods, Inc. Goya, Medium Pitted Ripe Black Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Goya, Medium Pitted Ripe Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kemps, Heavy Whipping Cream Kemps Llc Kemps, Heavy Whipping Cream Kemps Llc	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Kemps, Heavy Whipping Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods