What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Hot Habanero Salsa Kylito's Salsa Company Hot Habanero Salsa, Hot Hab... BSI: 4.0 - Low Impact Ingredients: 12 Dips & Salsa Branded Hot Habanero Salsa Kylito's Salsa Company Hot Habanero Salsa, Hot Hab... BSI: 4.0 - Low Impact Ingredients: 12 Dips & Salsa Branded	33.0g	4.0	12	2.0g	0.0g	0.0g	0.0g	1.0g	10
Hot Habanero Salsa Brand: Kylito's Salsa Category: Dips & Salsa Serving: 33.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roasted Salsa Kylito's Salsa Company Roasted Salsa, Roasted BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded Roasted Salsa Kylito's Salsa Company Roasted Salsa, Roasted BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded	33.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	10
Roasted Salsa Brand: Kylito's Salsa Category: Dips & Salsa Serving: 33.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pomegranate Punch Spar... Bevsource, Inc. Pomegranate Punch Sparkling... BSI: 1.97 - Low Impact Ingredients: 8 Water Branded Pomegranate Punch Sparkling Protein W... Bevsource, Inc. Pomegranate Punch Sparkling... BSI: 1.97 - Low Impact Ingredients: 8 Water Branded	355.0ml	1.97	8	1.0g	0.0g	0.0g	20.0g	0.0g	89
Pomegranate Punch Sparkling Protein Water Brand: Fizzique Category: Water Serving: 355.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Spicy Classic Italian ... Vidette Inc Spicy Classic Italian Style... BSI: 1.94 - Low Impact Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Spicy Classic Italian Style Pizza Top... Vidette Inc Spicy Classic Italian Style... BSI: 1.94 - Low Impact Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.94	18	1.0g	0.0g	3.0g	0.0g	0.0g	35
Spicy Classic Italian Style Pizza Topping Brand: Racconto Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Organic Peeled Apple S... Crunch Pak Holding Company, Llc Organic Peeled Apple Slices BSI: 11.95 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Organic Peeled Apple Slices Crunch Pak Holding Company, Llc Organic Peeled Apple Slices BSI: 11.95 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	57.0g	11.95	3	7.0g	1.0g	0.0g	0.0g	0.0g	30
Organic Peeled Apple Slices Brand: Crunch Pak Category: Pre Packaged Fruit & Vegetables Serving: 57.0g BSI 11.95 Carbs 7.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Real Pimiento ... Mario Camacho Foods Llc Organic Real Pimiento Stuff... BSI: 1.96 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Organic Real Pimiento Stuffed Olives,... Mario Camacho Foods Llc Organic Real Pimiento Stuff... BSI: 1.96 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.96	6	1.0g	0.0g	2.0g	0.0g	0.0g	20
Organic Real Pimiento Stuffed Olives, Real Pimiento Brand: Mario Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Organic Pitted Mixed O... Mario Camacho Foods Llc Organic Pitted Mixed Olives... BSI: 1.93 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Organic Pitted Mixed Olives With Rose... Mario Camacho Foods Llc Organic Pitted Mixed Olives... BSI: 1.93 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.93	7	1.0g	0.0g	3.0g	0.0g	0.0g	30
Organic Pitted Mixed Olives With Rosemary And A Hint Of Olive Oil, Rosemary And A Hint Of Olive Oil Brand: Mario Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Organic Garlic Stuffed... Mario Camacho Foods Llc Organic Garlic Stuffed Oliv... BSI: 1.96 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Organic Garlic Stuffed Olives, Garlic Mario Camacho Foods Llc Organic Garlic Stuffed Oliv... BSI: 1.96 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.96	6	1.0g	0.0g	2.0g	0.0g	0.0g	20
Organic Garlic Stuffed Olives, Garlic Brand: Mario Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Austin Blend Salsa, Hot Upside 247, Llc Austin Blend Salsa, Hot BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded Austin Blend Salsa, Hot Upside 247, Llc Austin Blend Salsa, Hot BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	10
Austin Blend Salsa, Hot Brand: Jalapa Jar Category: Dips & Salsa Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Guacamole Avocado Sauc... Sabormex, S.A. De C.V. Guacamole Avocado Sauce Wit... BSI: 1.93 - Low Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Guacamole Avocado Sauce With Serrano ... Sabormex, S.A. De C.V. Guacamole Avocado Sauce Wit... BSI: 1.93 - Low Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded	14.0g	1.93	23	1.0g	0.0g	3.0g	0.0g	0.0g	35
Guacamole Avocado Sauce With Serrano Pepper, Serrano Pepper Brand: Sabormex, S.A. De C.V. Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Black Pepper Oak Smoke... Elgin Hot Sausage Company, Inc. Black Pepper Oak Smoked Coa... BSI: 0.0 - Low Impact Ingredients: 1 Herbs & Spices Branded Black Pepper Oak Smoked Coarse Ground... Elgin Hot Sausage Company, Inc. Black Pepper Oak Smoked Coa... BSI: 0.0 - Low Impact Ingredients: 1 Herbs & Spices Branded	2.0g	0.0	1	1.0g	1.0g	0.0g	0.0g	0.0g	5
Black Pepper Oak Smoked Coarse Ground Seasoning Brand: Southside Market & Barbeque Category: Herbs & Spices Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Jalapeno Pepper Sl... Giant Eagle, Inc. Hot Jalapeno Pepper Slices,... BSI: 2.0 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Hot Jalapeno Pepper Slices Giant Eagle, Inc. Hot Jalapeno Pepper Slices,... BSI: 2.0 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	28.0g	2.0	9	1.0g	0.0g	0.0g	0.0g	1.0g	5
Hot Jalapeno Pepper Slices Brand: Giant Eagle Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Chopped Cilantro Rico Products, Inc. Premium Chopped Cilantro BSI: 1.99 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Premium Chopped Cilantro Rico Products, Inc. Premium Chopped Cilantro BSI: 1.99 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	15.0g	1.99	5	2.0g	1.0g	0.0g	0.0g	0.0g	5
Premium Chopped Cilantro Brand: Rico Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 1.99 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Chopped Parsley Rico Products, Inc. Premium Chopped Parsley BSI: 1.99 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Premium Chopped Parsley Rico Products, Inc. Premium Chopped Parsley BSI: 1.99 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	15.0g	1.99	5	2.0g	1.0g	0.0g	0.0g	0.0g	5
Premium Chopped Parsley Brand: Rico Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 1.99 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Recaito For Rice... Rico Products, Inc. Fresh Recaito For Rice, Bea... BSI: 1.99 - Low Impact Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Fresh Recaito For Rice, Beans, Soups ... Rico Products, Inc. Fresh Recaito For Rice, Bea... BSI: 1.99 - Low Impact Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded	15.0ml	1.99	12	1.0g	0.0g	0.5g	0.0g	0.0g	10
Fresh Recaito For Rice, Beans, Soups & Stews Brand: Rico Category: Pickles, Olives, Peppers & Relishes Serving: 15.0ml BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Original Medium Sals... Lakeview Farms, Llc Original Medium Salsa Fre... BSI: 2.0 - Low Impact Ingredients: 16 Dips & Salsa Branded Original Medium Salsa Fresca Lakeview Farms, Llc Original Medium Salsa Fre... BSI: 2.0 - Low Impact Ingredients: 16 Dips & Salsa Branded	29.0g	2.0	16	1.0g	0.0g	0.0g	0.0g	1.0g	5
Original Medium Salsa Fresca Brand: Fresh Provisions Category: Dips & Salsa Serving: 29.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Mild Salsa Fr... Lakeview Farms, Llc Original Mild Salsa Fresca,... BSI: 2.0 - Low Impact Ingredients: 15 Dips & Salsa Branded Original Mild Salsa Fresca Lakeview Farms, Llc Original Mild Salsa Fresca,... BSI: 2.0 - Low Impact Ingredients: 15 Dips & Salsa Branded	29.0g	2.0	15	1.0g	0.0g	0.0g	0.0g	1.0g	5
Original Mild Salsa Fresca Brand: Fresh Provisions Category: Dips & Salsa Serving: 29.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Greek Olive Mix Murray's Products Llc Greek Olive Mix, Greek Olive BSI: 1.93 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Greek Olive Mix Murray's Products Llc Greek Olive Mix, Greek Olive BSI: 1.93 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.93	7	1.0g	0.0g	3.5g	0.0g	0.0g	35
Greek Olive Mix Brand: Murray's Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Healthy Functional Drink Upload Healthy Functional Drink BSI: 6.0 - Low Impact Ingredients: 17 Other Drinks Branded Healthy Functional Drink Upload Healthy Functional Drink BSI: 6.0 - Low Impact Ingredients: 17 Other Drinks Branded	200.0ml	6.0	17	3.0g	0.0g	0.0g	0.0g	2.0g	12
Healthy Functional Drink Brand: Upload Category: Other Drinks Serving: 200.0ml BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tropical Guanabana Chi... Ricante Tropical Guanabana Chimichu... BSI: 1.98 - Low Impact Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Tropical Guanabana Chimichurri Everyt... Ricante Tropical Guanabana Chimichu... BSI: 1.98 - Low Impact Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded	15.0ml	1.98	15	1.0g	0.0g	1.0g	0.0g	0.0g	10
Tropical Guanabana Chimichurri Everything Sauce Brand: Ricante Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 15.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Hot Habanero Salsa

Roasted Salsa

Pomegranate Punch Sparkling Protein Water

Spicy Classic Italian Style Pizza Topping

Organic Peeled Apple Slices

Organic Real Pimiento Stuffed Olives, Real Pimiento

Organic Pitted Mixed Olives With Rosemary And A Hint Of Olive Oil, Rosemary And A Hint Of Olive Oil

Organic Garlic Stuffed Olives, Garlic

Austin Blend Salsa, Hot

Guacamole Avocado Sauce With Serrano Pepper, Serrano Pepper

Black Pepper Oak Smoked Coarse Ground Seasoning

Hot Jalapeno Pepper Slices

Premium Chopped Cilantro

Premium Chopped Parsley

Fresh Recaito For Rice, Beans, Soups & Stews

Original Medium Salsa Fresca

Original Mild Salsa Fresca

Greek Olive Mix

Healthy Functional Drink

Tropical Guanabana Chimichurri Everything Sauce