What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Daily Renewal Cold Pre... Pressed Juicery Daily Renewal Cold Pressed ... BSI: 9.99 - Low Impact Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Daily Renewal Cold Pressed Juice Beve... Pressed Juicery Daily Renewal Cold Pressed ... BSI: 9.99 - Low Impact Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	59.0ml	9.99	4	5.0g	0.0g	0.0g	0.0g	4.0g	20
Daily Renewal Cold Pressed Juice Beverage Brand: Pressed Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 59.0ml BSI 9.99 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wild Honey Energy Tea Fountain Of Youth Beverages Wild Honey Energy Tea, Wild... BSI: 8.02 - Low Impact Ingredients: 12 Iced & Bottle Tea Branded Wild Honey Energy Tea Fountain Of Youth Beverages Wild Honey Energy Tea, Wild... BSI: 8.02 - Low Impact Ingredients: 12 Iced & Bottle Tea Branded	240.0ml	8.02	12	4.0g	0.0g	0.0g	0.0g	3.0g	19
Wild Honey Energy Tea Brand: Vibal Category: Iced & Bottle Tea Serving: 240.0ml BSI 8.02 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kissling's Sauerkraut,... Glk Foods, Llc Kissling's Sauerkraut, 2 Lb BSI: 0.02 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Kissling's Sauerkraut, 2 Lb Glk Foods, Llc Kissling's Sauerkraut, 2 Lb BSI: 0.02 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	30.0g	0.02	4	1.0g	1.0g	0.0g	0.0g	0.0g	5
Kissling's Sauerkraut, 2 Lb Brand: Kissling's Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium Homestyle Salsa Smart & Final Iris Corporation Medium Homestyle Salsa, Med... BSI: 2.0 - Low Impact Ingredients: 13 Dips & Salsa Branded Medium Homestyle Salsa Smart & Final Iris Corporation Medium Homestyle Salsa, Med... BSI: 2.0 - Low Impact Ingredients: 13 Dips & Salsa Branded	29.0g	2.0	13	1.0g	0.0g	0.0g	0.0g	1.0g	5
Medium Homestyle Salsa Brand: First Street Category: Dips & Salsa Serving: 29.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Party Mix Pitted Olive George Delallo Co., Inc. Party Mix Pitted Olive BSI: 1.92 - Low Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded Party Mix Pitted Olive George Delallo Co., Inc. Party Mix Pitted Olive BSI: 1.92 - Low Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded	16.0g	1.92	29	1.0g	0.0g	4.5g	0.0g	0.0g	45
Party Mix Pitted Olive Brand: Delallo Category: Pre Packaged Fruit & Vegetables Serving: 16.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Cilantro Garlic Organi... Ahold Usa, Inc. Cilantro Garlic Organic Sal... BSI: 4.0 - Low Impact Ingredients: 12 Dips & Salsa Branded Cilantro Garlic Organic Salsa Ahold Usa, Inc. Cilantro Garlic Organic Sal... BSI: 4.0 - Low Impact Ingredients: 12 Dips & Salsa Branded	30.0g	4.0	12	2.0g	0.0g	0.0g	0.0g	1.0g	10
Cilantro Garlic Organic Salsa Brand: Nature's Promise Category: Dips & Salsa Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soy Lower Sodium Sauce Conagra Frozen Foods Soy Lower Sodium Sauce, Soy BSI: 1.97 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Soy Lower Sodium Sauce Conagra Frozen Foods Soy Lower Sodium Sauce, Soy BSI: 1.97 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.97	7	1.0g	0.0g	0.0g	1.0g	0.0g	10
Soy Lower Sodium Sauce Brand: P.F. Chang's Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Mild Thick And... Snyder's Lance, Inc. Organic Mild Thick And Chun... BSI: 4.0 - Low Impact Ingredients: 14 Dips & Salsa Branded Organic Mild Thick And Chunky Salsa Snyder's Lance, Inc. Organic Mild Thick And Chun... BSI: 4.0 - Low Impact Ingredients: 14 Dips & Salsa Branded	31.0g	4.0	14	2.0g	0.0g	0.0g	0.0g	2.0g	10
Organic Mild Thick And Chunky Salsa Brand: Late July Snacks Category: Dips & Salsa Serving: 31.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light Fruit Juicy Red ... Mott's Llp Light Fruit Juicy Red Juice... BSI: 3.98 - Low Impact Ingredients: 19 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Light Fruit Juicy Red Juice Drink Mott's Llp Light Fruit Juicy Red Juice... BSI: 3.98 - Low Impact Ingredients: 19 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	3.98	19	2.0g	0.0g	0.0g	0.0g	2.0g	10
Light Fruit Juicy Red Juice Drink Brand: Hawaiian Punch Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gourmet Sherry Cooking... Royal Wine Corporation Gourmet Sherry Cooking Wine BSI: 4.0 - Low Impact Ingredients: 1 Other Cooking Sauces Branded Gourmet Sherry Cooking Wine Royal Wine Corporation Gourmet Sherry Cooking Wine BSI: 4.0 - Low Impact Ingredients: 1 Other Cooking Sauces Branded	30.0ml	4.0	1	2.0g	0.0g	0.0g	0.0g	1.0g	40
Gourmet Sherry Cooking Wine Brand: Kedem Category: Other Cooking Sauces Serving: 30.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	The Bbq Chef, Chart It... Altizen Inc. The Bbq Chef, Chart It Gree... BSI: 7.73 - Low Impact Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded The Bbq Chef, Chart It Green Perppercorn Altizen Inc. The Bbq Chef, Chart It Gree... BSI: 7.73 - Low Impact Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	6.0g	7.73	9	4.0g	0.0g	0.0g	1.0g	0.0g	20
The Bbq Chef, Chart It Green Perppercorn Brand: The Bbq Chef Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mild Salsa Verde Salsa Snyder's Lance, Inc. Mild Salsa Verde Salsa BSI: 4.0 - Low Impact Ingredients: 14 Dips & Salsa Branded Mild Salsa Verde Salsa Snyder's Lance, Inc. Mild Salsa Verde Salsa BSI: 4.0 - Low Impact Ingredients: 14 Dips & Salsa Branded	31.0g	4.0	14	2.0g	0.0g	0.0g	0.0g	1.0g	10
Mild Salsa Verde Salsa Brand: Late July Snacks Category: Dips & Salsa Serving: 31.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chef's Cut Roasted Pep... Alanric Food Distributors, Inc. Chef's Cut Roasted Peppers BSI: 2.0 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Chef's Cut Roasted Peppers Alanric Food Distributors, Inc. Chef's Cut Roasted Peppers BSI: 2.0 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	30.0g	2.0	4	1.0g	0.0g	0.0g	0.0g	1.0g	5
Chef's Cut Roasted Peppers Brand: Cento Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shahia, Black Olives Tvt's International Export & Import Co. Shahia, Black Olives BSI: 1.95 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Shahia, Black Olives Tvt's International Export & Import Co. Shahia, Black Olives BSI: 1.95 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	5	1.0g	0.0g	2.5g	0.0g	0.0g	25
Shahia, Black Olives Brand: Shahia Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Coarse Dijon Mustard The New Primal, Llc Coarse Dijon Mustard, Coars... BSI: 1.97 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Coarse Dijon Mustard The New Primal, Llc Coarse Dijon Mustard, Coars... BSI: 1.97 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded	5.0g	1.97	7	1.0g	0.0g	0.5g	0.0g	0.0g	5
Coarse Dijon Mustard Brand: The New Primal Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 5.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Pepper Pick Up The World, Inc Pepper BSI: 2.0 - Low Impact Ingredients: 1 Herbs & Spices Branded Pepper Pick Up The World, Inc Pepper BSI: 2.0 - Low Impact Ingredients: 1 Herbs & Spices Branded	3.0g	2.0	1	2.0g	1.0g	0.0g	0.0g	0.0g	10
Pepper Brand: Nfl Category: Herbs & Spices Serving: 3.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tail On, Peeled & Deve... Target Stores Tail On, Peeled & Deveined ... BSI: 1.94 - Low Impact Ingredients: 6 Frozen Fish & Seafood Branded Tail On, Peeled & Deveined Jumbo Cook... Target Stores Tail On, Peeled & Deveined ... BSI: 1.94 - Low Impact Ingredients: 6 Frozen Fish & Seafood Branded	84.0g	1.94	6	1.0g	0.0g	0.0g	12.0g	0.0g	60
Tail On, Peeled & Deveined Jumbo Cooked Shrimp Brand: Good & Gather Category: Frozen Fish & Seafood Serving: 84.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Northern Catch, Pole &... Aldi Inc. Northern Catch, Pole & Line... BSI: 1.92 - Low Impact Ingredients: 4 Canned Tuna Branded Northern Catch, Pole & Line, Sustaina... Aldi Inc. Northern Catch, Pole & Line... BSI: 1.92 - Low Impact Ingredients: 4 Canned Tuna Branded	56.0g	1.92	4	1.0g	0.0g	0.0g	12.0g	0.0g	50
Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water Brand: Northern Catch Category: Canned Tuna Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Iced Coffee Concentrat... Maxwell House Iced Coffee Concentrate Dri... BSI: 8.0 - Low Impact Ingredients: 10 Liquid Water Enhancer Branded Iced Coffee Concentrate Drink Mix Maxwell House Iced Coffee Concentrate Dri... BSI: 8.0 - Low Impact Ingredients: 10 Liquid Water Enhancer Branded	5.0ml	8.0	10	4.0g	0.0g	0.0g	0.0g	1.0g	15
Iced Coffee Concentrate Drink Mix Brand: Maxwell House Category: Liquid Water Enhancer Serving: 5.0ml BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Aji Panca Hot Pepper P... Peruvian Import Company Aji Panca Hot Pepper Paste,... BSI: 2.0 - Low Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Aji Panca Hot Pepper Paste Peruvian Import Company Aji Panca Hot Pepper Paste,... BSI: 2.0 - Low Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded	5.0g	2.0	3	2.0g	1.0g	0.0g	0.0g	0.0g	9
Aji Panca Hot Pepper Paste Brand: Dona Isabel Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Daily Renewal Cold Pressed Juice Beverage

Wild Honey Energy Tea

Kissling's Sauerkraut, 2 Lb

Medium Homestyle Salsa

Party Mix Pitted Olive

Cilantro Garlic Organic Salsa

Soy Lower Sodium Sauce

Organic Mild Thick And Chunky Salsa

Light Fruit Juicy Red Juice Drink

Gourmet Sherry Cooking Wine

The Bbq Chef, Chart It Green Perppercorn

Mild Salsa Verde Salsa

Chef's Cut Roasted Peppers

Shahia, Black Olives

Coarse Dijon Mustard

Pepper

Tail On, Peeled & Deveined Jumbo Cooked Shrimp

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Iced Coffee Concentrate Drink Mix

Aji Panca Hot Pepper Paste