Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Antioxidant Beverage Flavored With Other Natural Flavors, Kula Watermelon
BAI BRANDS LLC
Other Drinks
Antioxidant Beverage Flavored With Other Natural Flavors, Kula Watermelon
BAI BRANDS LLC
Other Drinks
|
237.0ml | 11.99 | 5 | 6.0g | 0.0g | 0.0g | ||
|
|
Ginger Sparkling Aloe Flavored Beverage, Ginger Sparkling Aloe
RALEY'S
Other Drinks
Ginger Sparkling Aloe Flavored Beverage, Ginger Sparkling Aloe
RALEY'S
Other Drinks
|
250.0ml | 8.0 | 20 | 4.0g | 0.0g | 0.0g | ||
|
|
Un Sweet Black Darker Roast Extra Bold Cold Brew Coffee Beverage, Un Sweet Black
DANONE US, LLC
Other Drinks
Un Sweet Black Darker Roast Extra Bold Cold Brew Coffee Beverage, Un Sweet Black
DANONE US, LLC
Other Drinks
|
360.0ml | 5.97 | 22 | 3.0g | 0.0g | 0.0g | ||
|
|
|
2.0g | 1.78 | 4 | 1.0g | 0.0g | 1.5g | ||
|
|
Pink Lemonade Unsweetened Lemonade Sparkling Water, Pink Lemonade
SPINDRIFT BEVERAGE CO INC.
Soda
Pink Lemonade Unsweetened Lemonade Sparkling Water, Pink Lemonade
SPINDRIFT BEVERAGE CO INC.
Soda
|
355.0ml | 3.98 | 11 | 2.0g | 0.0g | 0.0g | ||
|
|
Chocolate Flavored Sugar Free Syrup, Chocolate
PYURE BRANDS. LLC
Syrups & Molasses
Chocolate Flavored Sugar Free Syrup, Chocolate
PYURE BRANDS. LLC
Syrups & Molasses
|
15.0ml | 5.99 | 10 | 7.0g | 4.0g | 0.0g | ||
|
|
Strawberry Flavored Sugar Free Syrup, Strawberry
PYURE BRANDS. LLC
Syrups & Molasses
Strawberry Flavored Sugar Free Syrup, Strawberry
PYURE BRANDS. LLC
Syrups & Molasses
|
15.0ml | 6.0 | 10 | 6.0g | 3.0g | 0.0g | ||
|
|
Mild Green Diced Chiles, Mild Green
HARRIS-TEETER INC.
Canned Vegetables
|
30.0g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
2.0g | 1.78 | 4 | 1.0g | 0.0g | 1.5g | ||
|
|
Antioxidant Beverage, Madagascar Coconut Mango
BAI BRANDS LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Antioxidant Beverage, Madagascar Coconut Mango
BAI BRANDS LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
237.0ml | 11.99 | 5 | 6.0g | 0.0g | 0.0g | ||
|
|
Original Roasted Gourmet Garlic
VICHY LABORATORIES
Pickles, Olives, Peppers & Relishes
Original Roasted Gourmet Garlic
VICHY LABORATORIES
Pickles, Olives, Peppers & Relishes
|
5.0g | 1.94 | 15 | 1.0g | 0.0g | 1.0g | ||
|
|
Tieu Hot Den, Whole Black Pepper
U. S. TRADING COMPANY
Herbs & Spices
|
2.0g | 1.78 | 4 | 1.0g | 0.0g | 1.5g | ||
|
|
|
31.0g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
4.5g | 1.91 | 10 | 1.0g | 0.0g | 0.0g | ||
|
|
Spanish Stuffed Manzanilla Olives With Pimiento
RALEY'S
Pickles, Olives, Peppers & Relishes
Spanish Stuffed Manzanilla Olives With Pimiento
RALEY'S
Pickles, Olives, Peppers & Relishes
|
15.0g | 1.95 | 25 | 1.0g | 0.0g | 2.5g | ||
|
|
Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Dips & Salsa
Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Dips & Salsa
|
28.0g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Sweet & Spicy Honey Mustard, Sweet & Spicy Honey
JOHN PATON, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
Sweet & Spicy Honey Mustard, Sweet & Spicy Honey
JOHN PATON, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
|
7.0g | 4.0 | 15 | 2.0g | 0.0g | 0.0g | ||
|
|
|
30.0g | 5.96 | 10 | 3.0g | 0.0g | 0.0g | ||
|
|
Inca Fresh Homemade Salsa Hot
INTERNATIONAL EXPORT DISTRIBUTORS CORP
Dips & Salsa
Inca Fresh Homemade Salsa Hot
INTERNATIONAL EXPORT DISTRIBUTORS CORP
Dips & Salsa
|
30.0g | 6.0 | 10 | 3.0g | 0.0g | 0.0g | ||
|
|
Hamburger Sliced With Sea Salt
BROOKSHIRE GROCERY COMPANY
Pickles, Olives, Peppers & Relishes
Hamburger Sliced With Sea Salt
BROOKSHIRE GROCERY COMPANY
Pickles, Olives, Peppers & Relishes
|
28.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.