Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
240.0ml | 3.98 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
7.0g | 5.61 | 40 | 3.0g | 0.0g | 3.0g | ||
|
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Orange Flavored Hydration Drink, Orange
3D ENERGY DRINKS LLC
Soda
|
500.0ml | 10.0 | 20 | 5.0g | 0.0g | 0.0g | ||
|
|
Kosher Dill Bold Burger Gourmet Chips, Kosher Dill
SUCKERPUNCH GOURMET, INC.
Pickles, Olives, Peppers & Relishes
Kosher Dill Bold Burger Gourmet Chips, Kosher Dill
SUCKERPUNCH GOURMET, INC.
Pickles, Olives, Peppers & Relishes
|
28.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
|
30.0g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Old School Nitro Cold Brew Coffee, Old School
LUCKY JACK, LLC
Other Drinks
Old School Nitro Cold Brew Coffee, Old School
LUCKY JACK, LLC
Other Drinks
|
310.5ml | 0.25 | 6 | 2.0g | 1.9g | 0.0g | ||
|
|
Sundried Tomatoes Marinated Olives, Pitted, Sundried Tomatoes
FOOD MATCH, INC.
Pickles, Olives, Peppers & Relishes
Sundried Tomatoes Marinated Olives, Pitted, Sundried Tomatoes
FOOD MATCH, INC.
Pickles, Olives, Peppers & Relishes
|
15.0g | 1.93 | 35 | 1.0g | 0.0g | 3.5g | ||
|
|
Minced Pimento Stuffed Spanish Salad Olives
VIGO IMPORTING COMPANY
Pickles, Olives, Peppers & Relishes
Minced Pimento Stuffed Spanish Salad Olives
VIGO IMPORTING COMPANY
Pickles, Olives, Peppers & Relishes
|
15.0g | 1.95 | 25 | 1.0g | 0.0g | 2.5g | ||
|
|
Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning, Sizzlin' Squash
PEARSON FOODS CORPORATION
Pre Packaged Fruit & Vegetables
Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning, Sizzlin' Squash
PEARSON FOODS CORPORATION
Pre Packaged Fruit & Vegetables
|
85.0g | 10.0 | 20 | 5.0g | 0.0g | 0.0g | ||
|
|
Spicy Jalapeno Verde Premium Salsa, Spicy Jalapeno Verde
HARRIS-TEETER INC.
Dips & Salsa
Spicy Jalapeno Verde Premium Salsa, Spicy Jalapeno Verde
HARRIS-TEETER INC.
Dips & Salsa
|
32.0g | 0.01 | 5 | 1.0g | 1.0g | 0.0g | ||
|
|
Hot Chicago Style Giardiniera, Hot Chicago Style
ALDI INC.
Pickles, Olives, Peppers & Relishes
Hot Chicago Style Giardiniera, Hot Chicago Style
ALDI INC.
Pickles, Olives, Peppers & Relishes
|
15.0g | 1.94 | 30 | 1.0g | 0.0g | 3.0g | ||
|
|
|
10.0g | 0.0 | 30 | 9.0g | 9.0g | 0.0g | ||
|
|
Seasoning Mix, Kansas City Style Chili
ASSOCIATED WHOLESALE GROCERS, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Seasoning Mix, Kansas City Style Chili
ASSOCIATED WHOLESALE GROCERS, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
|
3.5g | 3.91 | 15 | 2.0g | 0.0g | 0.5g | ||
|
|
|
3.5g | 2.0 | 10 | 2.0g | 1.0g | 0.0g | ||
|
|
Diet Juice Drink From Concentrate, Cranberry
FOOD TOWN STORES INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Diet Juice Drink From Concentrate, Cranberry
FOOD TOWN STORES INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
240.0ml | 3.98 | 5 | 2.0g | 0.0g | 0.0g | ||
|
|
Large Olives Pitted Ripe
WINN-DIXIE STORES, INC.
Pickles, Olives, Peppers & Relishes
Large Olives Pitted Ripe
WINN-DIXIE STORES, INC.
Pickles, Olives, Peppers & Relishes
|
15.0g | 1.95 | 25 | 1.0g | 0.0g | 2.5g | ||
|
|
Severed Lime Flavored Sparkling Water, Severed Lime
SUPPLYING DEMAND, INC.
Water
Severed Lime Flavored Sparkling Water, Severed Lime
SUPPLYING DEMAND, INC.
Water
|
500.0ml | 6.0 | 20 | 3.0g | 0.0g | 0.0g | ||
|
|
Strawberry Rose Sparkling Water Beverage, Strawberry Rose
TROPICANA PRODUCTS, INC.
Water
Strawberry Rose Sparkling Water Beverage, Strawberry Rose
TROPICANA PRODUCTS, INC.
Water
|
355.0ml | 1.99 | 11 | 1.0g | 0.0g | 0.0g | ||
|
|
Napa Valley Naturals, Organic Balsamic Vinegar
STONEWALL KITCHEN, LLC
Salad Dressing & Mayonnaise
Napa Valley Naturals, Organic Balsamic Vinegar
STONEWALL KITCHEN, LLC
Salad Dressing & Mayonnaise
|
14.0g | 10.0 | 25 | 5.0g | 0.0g | 0.0g | ||
|
|
Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets
SUNFOOD LLC
Green Supplements
Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets
SUNFOOD LLC
Green Supplements
|
3.0g | 1.73 | 10 | 1.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.