What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Prepared Pasta & Pizza Sauces Pesto Pasta Sauce, Pesto Pesto Pasta Sauce, Pesto Pesto Pasta Sauce, Pesto TARGET STORES Prepared Pasta & Pizza Sauces Pesto Pasta Sauce, Pesto Pesto Pasta Sauce, Pesto Pesto Pasta Sauce, Pesto	56.0g	0.0	290	1.0g	0.0g	1.0g	32.0g	2.0g
Pesto Pasta Sauce, Pesto Brand: ARCHER FARMS Category: PREPARED PASTA & PIZZA SAUCES Serving: 56.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 32.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Frozen Dinners & Entrees Spinach & Garlic Turke... Spinach & Garlic Turkey Meatballs, Spinach & Garlic Turkey Spinach & Garlic Turkey Meatballs, Spinach & Garlic Turkey TARGET STORES Frozen Dinners & Entrees Spinach & Garlic Turkey Meatballs, Sp... Spinach & Garlic Turkey Meatballs, Spinach & Garlic Turkey Spinach & Garlic Turkey Meatballs, Spinach & Garlic Turkey	85.0g	5.73	130	3.0g	0.0g	0.0g	7.0g	14.0g
Spinach & Garlic Turkey Meatballs, Spinach & Garlic Turkey Brand: SIMPLY BALANCED Category: FROZEN DINNERS & ENTREES Serving: 85.0g BSI 5.73 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	TARGET STORES Frozen Bacon, Sausages & Ribs Spicy Red Pepper Chick... Spicy Red Pepper Chicken Meatballs, Spicy Red Pepper Chicken Spicy Red Pepper Chicken Meatballs, Spicy Red Pepper Chicken TARGET STORES Frozen Bacon, Sausages & Ribs Spicy Red Pepper Chicken Meatballs, S... Spicy Red Pepper Chicken Meatballs, Spicy Red Pepper Chicken Spicy Red Pepper Chicken Meatballs, Spicy Red Pepper Chicken	85.0g	9.6	110	5.0g	0.0g	0.0g	4.0g	14.0g
Spicy Red Pepper Chicken Meatballs, Spicy Red Pepper Chicken Brand: SIMPLY BALANCED Category: FROZEN BACON, SAUSAGES & RIBS Serving: 85.0g BSI 9.6 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	TARGET STORES Fruit & Vegetable Juice, Nectars & Fruit Drinks Diet Cranberry Juice C... Diet Cranberry Juice Cocktail, Diet Cranberry Diet Cranberry Juice Cocktail, Diet Cranberry TARGET STORES Fruit & Vegetable Juice, Nectars & Fruit Drinks Diet Cranberry Juice Cocktail, Diet C... Diet Cranberry Juice Cocktail, Diet Cranberry Diet Cranberry Juice Cocktail, Diet Cranberry	240.0ml	3.98	5	2.0g	1.0g	0.0g	0.0g	0.0g
Diet Cranberry Juice Cocktail, Diet Cranberry Brand: MARKET PANTRY Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RUSHING WATERS FISHERIES, INC. Frozen Patties And Burgers Spinach Feta Wild Sock... Spinach Feta Wild Sockeye Salmon Burgers, Spinach Feta Spinach Feta Wild Sockeye Salmon Burgers, Spinach Feta RUSHING WATERS FISHERIES, INC. Frozen Patties And Burgers Spinach Feta Wild Sockeye Salmon Burg... Spinach Feta Wild Sockeye Salmon Burgers, Spinach Feta Spinach Feta Wild Sockeye Salmon Burgers, Spinach Feta	114.0g	5.68	150	4.0g	1.0g	1.0g	6.0g	21.0g
Spinach Feta Wild Sockeye Salmon Burgers, Spinach Feta Brand: RUSHING WATERS Category: FROZEN PATTIES AND BURGERS Serving: 114.0g BSI 5.68 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 21.0g
Save to Collection Amazon	TARGET STORES Frozen Breakfast Sandwiches, Biscuits & Meals Broccoli & Cheddar Che... Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese TARGET STORES Frozen Breakfast Sandwiches, Biscuits & Meals Broccoli & Cheddar Cheese Omelet Cups... Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese	77.0g	3.82	150	3.0g	1.0g	1.0g	12.0g	9.0g
Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese Brand: ARCHER FARMS Category: FROZEN BREAKFAST SANDWICHES, BISCUITS & MEALS Serving: 77.0g BSI 3.82 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 9.0g
Save to Collection Amazon	WAL-MART STORES, INC. Frozen Vegetables Organic Steamable Chop... Organic Steamable Chopped Kale Organic Steamable Chopped Kale WAL-MART STORES, INC. Frozen Vegetables Organic Steamable Chopped Kale Organic Steamable Chopped Kale Organic Steamable Chopped Kale	85.0g	3.91	25	4.0g	1.0g	2.0g	0.0g	2.0g
Organic Steamable Chopped Kale Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Canned Soup Vegetable Cooking Stoc... Vegetable Cooking Stock, Vegetable Vegetable Cooking Stock, Vegetable MCCORMICK & COMPANY, INC. Canned Soup Vegetable Cooking Stock, Vegetable Vegetable Cooking Stock, Vegetable Vegetable Cooking Stock, Vegetable	250.0ml	9.99	25	5.0g	4.0g	0.0g	0.5g	1.0g
Vegetable Cooking Stock, Vegetable Brand: KITCHEN BASICS Category: CANNED SOUP Serving: 250.0ml BSI 9.99 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Unsalted Deluxe Roaste... Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Unsalted Deluxe Roasted Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Unsalted Deluxe Roasted TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Unsalted Deluxe Roasted Mixed Nuts Wi... Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Unsalted Deluxe Roasted Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Unsalted Deluxe Roasted	28.0g	5.29	170	5.0g	1.0g	2.0g	16.0g	5.0g
Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Unsalted Deluxe Roasted Brand: ARCHER FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.29 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Pickles, Olives, Peppers & Relishes Sun Dried Tomatoes Sun Dried Tomatoes Sun Dried Tomatoes TARGET STORES Pickles, Olives, Peppers & Relishes Sun Dried Tomatoes Sun Dried Tomatoes Sun Dried Tomatoes	15.0g	3.86	35	3.0g	2.0g	1.0g	2.0g	1.0g
Sun Dried Tomatoes Brand: MARKET PANTRY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 3.86 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	DLGLLC INC. Powdered Drinks Lemonade Electrolyte D... Lemonade Electrolyte Drink Mix, Lemonade Lemonade Electrolyte Drink Mix, Lemonade DLGLLC INC. Powdered Drinks Lemonade Electrolyte Drink Mix, Lemonade Lemonade Electrolyte Drink Mix, Lemonade Lemonade Electrolyte Drink Mix, Lemonade	8.8g	12.0	20	6.0g	2.0g	0.0g	0.0g	0.0g
Lemonade Electrolyte Drink Mix, Lemonade Brand: PRIME Category: POWDERED DRINKS Serving: 8.8g BSI 12.0 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CELLARS AT JASPER HILL, LLC Cheese Belgian Style Pale Ale... Belgian Style Pale Ale, Belgian Style Belgian Style Pale Ale, Belgian Style CELLARS AT JASPER HILL, LLC Cheese Belgian Style Pale Ale, Belgian Style Belgian Style Pale Ale, Belgian Style Belgian Style Pale Ale, Belgian Style	28.0g	1.85	80	1.0g	0.0g	0.0g	7.0g	5.0g
Belgian Style Pale Ale, Belgian Style Brand: JASPER HILL FARM Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	CAL FARMS, INC. Pre Packaged Fruit & Vegetables Peeled Carrots Steamers Peeled Carrots Steamers Peeled Carrots Steamers CAL FARMS, INC. Pre Packaged Fruit & Vegetables Peeled Carrots Steamers Peeled Carrots Steamers Peeled Carrots Steamers	85.0g	11.89	35	8.0g	5.0g	2.0g	0.0g	1.0g
Peeled Carrots Steamers Brand: BABY DELITES Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 11.89 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GREENRIDGE FARM, INC. Sausages, Hotdogs & Brats Kale & Asiago Cheese C... Kale & Asiago Cheese Chicken Sausage, Kale & Asiago Cheese Kale & Asiago Cheese Chicken Sausage, Kale & Asiago Cheese GREENRIDGE FARM, INC. Sausages, Hotdogs & Brats Kale & Asiago Cheese Chicken Sausage,... Kale & Asiago Cheese Chicken Sausage, Kale & Asiago Cheese Kale & Asiago Cheese Chicken Sausage, Kale & Asiago Cheese	56.0g	1.85	80	1.0g	0.0g	0.0g	15.0g	10.0g
Kale & Asiago Cheese Chicken Sausage, Kale & Asiago Cheese Brand: GREENRIDGE Category: SAUSAGES, HOTDOGS & BRATS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	DLGLLC INC. Powdered Drinks Meta Moon Electrolyte ... Meta Moon Electrolyte Drink Mix, Meta Moon Meta Moon Electrolyte Drink Mix, Meta Moon DLGLLC INC. Powdered Drinks Meta Moon Electrolyte Drink Mix, Meta... Meta Moon Electrolyte Drink Mix, Meta Moon Meta Moon Electrolyte Drink Mix, Meta Moon	9.1g	12.0	20	6.0g	2.0g	0.0g	0.0g	0.0g
Meta Moon Electrolyte Drink Mix, Meta Moon Brand: PRIME Category: POWDERED DRINKS Serving: 9.1g BSI 12.0 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPICE WORLD, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Spice World Easy Onion... Spice World Easy Onion, 16 Oz Spice World Easy Onion, 16 Oz SPICE WORLD, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Spice World Easy Onion, 16 Oz Spice World Easy Onion, 16 Oz Spice World Easy Onion, 16 Oz	5.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Spice World Easy Onion, 16 Oz Brand: SPICE WORLD Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Cheese Provolone Organic Not ... Provolone Organic Not Smoked Cheese Slices, Provolone Provolone Organic Not Smoked Cheese Slices, Provolone TARGET STORES Cheese Provolone Organic Not Smoked Cheese S... Provolone Organic Not Smoked Cheese Slices, Provolone Provolone Organic Not Smoked Cheese Slices, Provolone	21.0g	1.82	80	1.0g	0.0g	0.0g	6.0g	5.0g
Provolone Organic Not Smoked Cheese Slices, Provolone Brand: SIMPLY BALANCED Category: CHEESE Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	WR GROUP, INC Liquid Water Enhancer Organic Lemon Digestio... Organic Lemon Digestion Superfood Water Enhancer Stick Packets, Organic Lemon Organic Lemon Digestion Superfood Water Enhancer Stick Packets, Organic Lemon WR GROUP, INC Liquid Water Enhancer Organic Lemon Digestion Superfood Wat... Organic Lemon Digestion Superfood Water Enhancer Stick Packets, Organic Lemon Organic Lemon Digestion Superfood Water Enhancer Stick Packets, Organic Lemon	7.0g	2.01	15	5.0g	0.0g	4.0g	0.0g	0.0g
Organic Lemon Digestion Superfood Water Enhancer Stick Packets, Organic Lemon Brand: BAREORGANICS Category: LIQUID WATER ENHANCER Serving: 7.0g BSI 2.01 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BRAIDWOODS LLC Other Condiments Traditional Balsamic V... Traditional Balsamic Vinegar, Traditional Balsamic Traditional Balsamic Vinegar, Traditional Balsamic BRAIDWOODS LLC Other Condiments Traditional Balsamic Vinegar, Traditi... Traditional Balsamic Vinegar, Traditional Balsamic Traditional Balsamic Vinegar, Traditional Balsamic	15.0ml	6.0	10	3.0g	3.0g	0.0g	0.0g	0.0g
Traditional Balsamic Vinegar, Traditional Balsamic Brand: SARATOGA OLIVE OIL CO. Category: OTHER CONDIMENTS Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Cheese Swiss Almond Cheddar &... Swiss Almond Cheddar & Swiss Cold Pack Spreadable Cheese Food, Swiss Almond Swiss Almond Cheddar & Swiss Cold Pack Spreadable Cheese Food, Swiss Almond TARGET STORES Cheese Swiss Almond Cheddar & Swiss Cold Pac... Swiss Almond Cheddar & Swiss Cold Pack Spreadable Cheese Food, Swiss Almond Swiss Almond Cheddar & Swiss Cold Pack Spreadable Cheese Food, Swiss Almond	28.0g	7.42	90	4.0g	3.0g	0.0g	7.0g	5.0g
Swiss Almond Cheddar & Swiss Cold Pack Spreadable Cheese Food, Swiss Almond Brand: MARKET PANTRY Category: CHEESE Serving: 28.0g BSI 7.42 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Pesto Pasta Sauce, Pesto

Spinach & Garlic Turkey Meatballs, Spinach & Garlic Turkey

Spicy Red Pepper Chicken Meatballs, Spicy Red Pepper Chicken

Diet Cranberry Juice Cocktail, Diet Cranberry

Spinach Feta Wild Sockeye Salmon Burgers, Spinach Feta

Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese

Organic Steamable Chopped Kale

Vegetable Cooking Stock, Vegetable

Unsalted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Unsalted Deluxe Roasted

Sun Dried Tomatoes

Lemonade Electrolyte Drink Mix, Lemonade

Belgian Style Pale Ale, Belgian Style

Peeled Carrots Steamers

Kale & Asiago Cheese Chicken Sausage, Kale & Asiago Cheese

Meta Moon Electrolyte Drink Mix, Meta Moon

Spice World Easy Onion, 16 Oz

Provolone Organic Not Smoked Cheese Slices, Provolone

Organic Lemon Digestion Superfood Water Enhancer Stick Packets, Organic Lemon

Traditional Balsamic Vinegar, Traditional Balsamic

Swiss Almond Cheddar & Swiss Cold Pack Spreadable Cheese Food, Swiss Almond