What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JENSEN MEAT CO. INC. Frozen Patties And Burgers Seasoned Angus & Beef ... Seasoned Angus & Beef Patties Seasoned Angus & Beef Patties JENSEN MEAT CO. INC. Frozen Patties And Burgers Seasoned Angus & Beef Patties Seasoned Angus & Beef Patties Seasoned Angus & Beef Patties	113.0g	1.85	340	1.0g	0.0g	0.0g	29.0g	19.0g
Seasoned Angus & Beef Patties Brand: JENSEN Category: FROZEN PATTIES AND BURGERS Serving: 113.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 29.0g Protein 19.0g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Cheese Shredded White Cheddar... Shredded White Cheddar & Whole Milk Low Moisture Mozzarella Shredded White Cheddar & Whole Milk Low Moisture Mozzarella LACTALIS AMERICAN GROUP, INC. Cheese Shredded White Cheddar & Whole Milk L... Shredded White Cheddar & Whole Milk Low Moisture Mozzarella Shredded White Cheddar & Whole Milk Low Moisture Mozzarella	30.0g	3.66	110	2.0g	0.0g	0.0g	9.0g	6.0g
Shredded White Cheddar & Whole Milk Low Moisture Mozzarella Brand: GALBANI PROFESSIONALE Category: CHEESE Serving: 30.0g BSI 3.66 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	WEE BEE SIDEWALK CHALK INC. Milk Evaporated Filled Milk Evaporated Filled Milk Evaporated Filled Milk WEE BEE SIDEWALK CHALK INC. Milk Evaporated Filled Milk Evaporated Filled Milk Evaporated Filled Milk	30.0ml	5.84	43	3.0g	3.0g	0.0g	2.5g	2.0g
Evaporated Filled Milk Brand: LA CREMOSA Category: MILK Serving: 30.0ml BSI 5.84 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese White Extra Sharp Ched... White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar MILTON G. WALDBAUM COMPANY Cheese White Extra Sharp Cheddar Cheese, Whi... White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar	28.0g	3.63	110	2.0g	0.0g	0.0g	9.0g	6.0g
White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BEL BRANDS USA INC. Cheese Creamy Light Spreadabl... Creamy Light Spreadable Cheese Wedges Creamy Light Spreadable Cheese Wedges BEL BRANDS USA INC. Cheese Creamy Light Spreadable Cheese Wedges Creamy Light Spreadable Cheese Wedges Creamy Light Spreadable Cheese Wedges	19.0g	1.93	25	1.0g	1.0g	0.0g	1.5g	2.0g
Creamy Light Spreadable Cheese Wedges Brand: THE LAUGHING COW Category: CHEESE Serving: 19.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	GLENCOURT INC. Tomatoes Diced Tomatoes With Ba... Diced Tomatoes With Basil, Garlic & Oregano, Basil, Garlic & Oregano Diced Tomatoes With Basil, Garlic & Oregano, Basil, Garlic & Oregano GLENCOURT INC. Tomatoes Diced Tomatoes With Basil, Garlic & O... Diced Tomatoes With Basil, Garlic & Oregano, Basil, Garlic & Oregano Diced Tomatoes With Basil, Garlic & Oregano, Basil, Garlic & Oregano	120.0g	6.06	20	4.0g	3.0g	1.0g	0.0g	1.0g
Diced Tomatoes With Basil, Garlic & Oregano, Basil, Garlic & Oregano Brand: O ORGANICS Category: TOMATOES Serving: 120.0g BSI 6.06 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Unsweetened Original A... Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Unsweetened Original Almondmilk Planc... Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original	240.0ml	2.06	36	2.0g	0.0g	1.0g	3.0g	1.0g
Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original Brand: DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	THE REAL GOOD FOOD COMPANY LLC Frozen Appetizers & Hors D'oeuvres Real Good Foods Co. Ch... Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz THE REAL GOOD FOOD COMPANY LLC Frozen Appetizers & Hors D'oeuvres Real Good Foods Co. Cheese Enchiladas... Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz	255.0g	11.35	421	9.0g	3.0g	3.1g	28.0g	36.0g
Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz Brand: REAL GOOD FOODS CO. Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 255.0g BSI 11.35 Carbs 9.0g Sugar 3.0g Fiber 3.1g Fat 28.0g Protein 36.0g
Save to Collection Amazon	THENOTCOMPANY INC. Frozen Patties And Burgers Plant Based Patties Plant Based Patties Plant Based Patties THENOTCOMPANY INC. Frozen Patties And Burgers Plant Based Patties Plant Based Patties Plant Based Patties	113.0g	3.8	270	8.0g	1.0g	6.0g	21.0g	16.0g
Plant Based Patties Brand: NOTBURGER Category: FROZEN PATTIES AND BURGERS Serving: 113.0g BSI 3.8 Carbs 8.0g Sugar 1.0g Fiber 6.0g Fat 21.0g Protein 16.0g
Save to Collection Amazon	ART OF BEVERAGE LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Pomegranate Hibiscus S... Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus ART OF BEVERAGE LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Pomegranate Hibiscus Sparkling Fruit ... Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus	355.0ml	10.01	28	5.0g	4.0g	0.0g	0.0g	0.0g
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus Brand: BREEZZO Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Pickles, Olives, Peppers & Relishes Pitted Green Olives Wi... Pitted Green Olives With Hot Chili Pepper & Spices In Sunflower Oil, Hot Chili Pepper & Spices USDA Branded Pickles, Olives, Peppers & Relishes Pitted Green Olives With Hot Chili Pe... Pitted Green Olives With Hot Chili Pepper & Spices In Sunflower Oil, Hot Chili Pepper & Spices	15.0g	0.0	30	1.0g	0.0g	1.0g	3.0g	0.0g
Pitted Green Olives With Hot Chili Pepper & Spices In Sunflower Oil, Hot Chili Pepper & Spices Brand: SOL & MAR Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Frozen Vegetables Organic Steam In Bag B... Organic Steam In Bag Broccoli Florets Organic Steam In Bag Broccoli Florets TARGET STORES Frozen Vegetables Organic Steam In Bag Broccoli Florets Organic Steam In Bag Broccoli Florets Organic Steam In Bag Broccoli Florets	85.0g	3.92	30	4.0g	2.0g	2.0g	0.0g	1.0g
Organic Steam In Bag Broccoli Florets Brand: SIMPLY BALANCED Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.92 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Tomatoes Organic No Salt Added ... Organic No Salt Added Diced Tomatoes Organic No Salt Added Diced Tomatoes TARGET STORES Tomatoes Organic No Salt Added Diced Tomatoes Organic No Salt Added Diced Tomatoes Organic No Salt Added Diced Tomatoes	120.0g	8.07	25	5.0g	3.0g	1.0g	0.0g	1.0g
Organic No Salt Added Diced Tomatoes Brand: SIMPLY BALANCED Category: TOMATOES Serving: 120.0g BSI 8.07 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Frozen Vegetables Stir Fry Organic Steam... Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir Fry Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir Fry TARGET STORES Frozen Vegetables Stir Fry Organic Steam In Bag Blend W... Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir Fry Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir Fry	85.0g	7.94	30	5.0g	3.0g	1.0g	0.0g	1.0g
Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir Fry Brand: SIMPLY BALANCED Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.94 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Cheese Blue Cheese Crumbles, ... Blue Cheese Crumbles, Blue Cheese Blue Cheese Crumbles, Blue Cheese TARGET STORES Cheese Blue Cheese Crumbles, Blue Cheese Blue Cheese Crumbles, Blue Cheese Blue Cheese Crumbles, Blue Cheese	28.0g	0.0	100	1.0g	1.0g	1.0g	8.0g	6.0g
Blue Cheese Crumbles, Blue Cheese Brand: MARKET PANTRY Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Roasted Garden Style T... Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden Style Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden Style TARGET STORES Dips & Salsa Roasted Garden Style Thick & Chunky S... Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden Style Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden Style	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden Style Brand: ARCHER FARMS Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HERDEZ S.A. Other Deli Barbacoa Beef With Sau... Barbacoa Beef With Sauce, Barbacoa Barbacoa Beef With Sauce, Barbacoa HERDEZ S.A. Other Deli Barbacoa Beef With Sauce, Barbacoa Barbacoa Beef With Sauce, Barbacoa Barbacoa Beef With Sauce, Barbacoa	56.0g	1.9	80	1.0g	1.0g	0.0g	4.0g	11.0g
Barbacoa Beef With Sauce, Barbacoa Brand: HERDEZ Category: OTHER DELI Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	FINE IMPORTS, LLC Powdered Drinks Unsweetened Plant Prot... Unsweetened Plant Protein Powder Unsweetened Plant Protein Powder FINE IMPORTS, LLC Powdered Drinks Unsweetened Plant Protein Powder Unsweetened Plant Protein Powder Unsweetened Plant Protein Powder	28.0g	1.67	110	2.0g	1.0g	1.0g	3.0g	20.0g
Unsweetened Plant Protein Powder Brand: VITAL PROTEINS Category: POWDERED DRINKS Serving: 28.0g BSI 1.67 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	FINE IMPORTS, LLC Water Chocolate Plant Protei... Chocolate Plant Protein Powder, Chocolate Chocolate Plant Protein Powder, Chocolate FINE IMPORTS, LLC Water Chocolate Plant Protein Powder, Choco... Chocolate Plant Protein Powder, Chocolate Chocolate Plant Protein Powder, Chocolate	33.0g	3.45	130	5.0g	1.0g	3.0g	3.0g	20.0g
Chocolate Plant Protein Powder, Chocolate Brand: VITAL PROTEINS Category: WATER Serving: 33.0g BSI 3.45 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	ENTERPRISE TRADING CORP. Vegetable & Cooking Oils Olive Pomace Oil Olive Pomace Oil Olive Pomace Oil ENTERPRISE TRADING CORP. Vegetable & Cooking Oils Olive Pomace Oil Olive Pomace Oil Olive Pomace Oil	14.0g	3.4	120	2.0g	0.0g	0.0g	14.0g	0.0g
Olive Pomace Oil Brand: PAESINI Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 3.4 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Seasoned Angus & Beef Patties

Shredded White Cheddar & Whole Milk Low Moisture Mozzarella

Evaporated Filled Milk

White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar

Creamy Light Spreadable Cheese Wedges

Diced Tomatoes With Basil, Garlic & Oregano, Basil, Garlic & Oregano

Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original

Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz

Plant Based Patties

Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus

Pitted Green Olives With Hot Chili Pepper & Spices In Sunflower Oil, Hot Chili Pepper & Spices

Organic Steam In Bag Broccoli Florets

Organic No Salt Added Diced Tomatoes

Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir Fry

Blue Cheese Crumbles, Blue Cheese

Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden Style

Barbacoa Beef With Sauce, Barbacoa

Unsweetened Plant Protein Powder

Chocolate Plant Protein Powder, Chocolate

Olive Pomace Oil