Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
JENSEN MEAT CO. INC.
Frozen Patties And Burgers
Seasoned Angus & Beef Patties
Seasoned Angus & Beef Patties
JENSEN MEAT CO. INC.
Frozen Patties And Burgers
Seasoned Angus & Beef Patties
Seasoned Angus & Beef Patties |
113.0g | 1.85 | 340 | 1.0g | 0.0g | 0.0g | 29.0g | 19.0g |
|
|
LACTALIS AMERICAN GROUP, INC.
Cheese
Shredded White Cheddar & Whole Milk Low Moisture Mozzarella
Shredded White Cheddar & Whole Milk Low Moisture Mozzarella
LACTALIS AMERICAN GROUP, INC.
Cheese
Shredded White Cheddar & Whole Milk Low Moisture Mozzarella
Shredded White Cheddar & Whole Milk Low Moisture Mozzarella |
30.0g | 3.66 | 110 | 2.0g | 0.0g | 0.0g | 9.0g | 6.0g |
|
|
WEE BEE SIDEWALK CHALK INC.
Milk
Evaporated Filled Milk
Evaporated Filled Milk
WEE BEE SIDEWALK CHALK INC.
Milk
Evaporated Filled Milk
Evaporated Filled Milk |
30.0ml | 5.84 | 43 | 3.0g | 3.0g | 0.0g | 2.5g | 2.0g |
|
|
MILTON G. WALDBAUM COMPANY
Cheese
White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar
White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar
MILTON G. WALDBAUM COMPANY
Cheese
White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar
White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar |
28.0g | 3.63 | 110 | 2.0g | 0.0g | 0.0g | 9.0g | 6.0g |
|
|
BEL BRANDS USA INC.
Cheese
Creamy Light Spreadable Cheese Wedges
Creamy Light Spreadable Cheese Wedges
BEL BRANDS USA INC.
Cheese
Creamy Light Spreadable Cheese Wedges
Creamy Light Spreadable Cheese Wedges |
19.0g | 1.93 | 25 | 1.0g | 1.0g | 0.0g | 1.5g | 2.0g |
|
|
GLENCOURT INC.
Tomatoes
Diced Tomatoes With Basil, Garlic & Oregano, Basil, Garlic & Oregano
Diced Tomatoes With Basil, Garlic & Oregano, Basil, Garlic & Oregano
GLENCOURT INC.
Tomatoes
Diced Tomatoes With Basil, Garlic & Oregano, Basil, Garlic & Oregano
Diced Tomatoes With Basil, Garlic & Oregano, Basil, Garlic & Oregano |
120.0g | 6.06 | 20 | 4.0g | 3.0g | 1.0g | 0.0g | 1.0g |
|
|
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original
Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original
Unsweetened Original Almondmilk Planc Based Beverage, Unsweetened Original |
240.0ml | 2.06 | 36 | 2.0g | 0.0g | 1.0g | 3.0g | 1.0g |
|
|
THE REAL GOOD FOOD COMPANY LLC
Frozen Appetizers & Hors D'oeuvres
Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz
Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz
THE REAL GOOD FOOD COMPANY LLC
Frozen Appetizers & Hors D'oeuvres
Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz
Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz |
255.0g | 11.35 | 421 | 9.0g | 3.0g | 3.1g | 28.0g | 36.0g |
|
|
THENOTCOMPANY INC.
Frozen Patties And Burgers
Plant Based Patties
Plant Based Patties
THENOTCOMPANY INC.
Frozen Patties And Burgers
Plant Based Patties
Plant Based Patties |
113.0g | 3.8 | 270 | 8.0g | 1.0g | 6.0g | 21.0g | 16.0g |
|
|
ART OF BEVERAGE LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus
ART OF BEVERAGE LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate; Hibiscus |
355.0ml | 10.01 | 28 | 5.0g | 4.0g | 0.0g | 0.0g | 0.0g |
|
|
USDA
Branded
Pickles, Olives, Peppers & Relishes
Pitted Green Olives With Hot Chili Pepper & Spices In Sunflower Oil, Hot Chili Pepper & Spices
USDA
Branded
Pickles, Olives, Peppers & Relishes
Pitted Green Olives With Hot Chili Pepper & Spices In Sunflower Oil, Hot Chili Pepper & Spices
|
15.0g | 0.0 | 30 | 1.0g | 0.0g | 1.0g | 3.0g | 0.0g |
|
|
TARGET STORES
Frozen Vegetables
Organic Steam In Bag Broccoli Florets
Organic Steam In Bag Broccoli Florets
TARGET STORES
Frozen Vegetables
Organic Steam In Bag Broccoli Florets
Organic Steam In Bag Broccoli Florets |
85.0g | 3.92 | 30 | 4.0g | 2.0g | 2.0g | 0.0g | 1.0g |
|
|
TARGET STORES
Tomatoes
Organic No Salt Added Diced Tomatoes
Organic No Salt Added Diced Tomatoes
TARGET STORES
Tomatoes
Organic No Salt Added Diced Tomatoes
Organic No Salt Added Diced Tomatoes |
120.0g | 8.07 | 25 | 5.0g | 3.0g | 1.0g | 0.0g | 1.0g |
|
|
TARGET STORES
Frozen Vegetables
Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir Fry
Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir Fry
TARGET STORES
Frozen Vegetables
Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir Fry
Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir Fry |
85.0g | 7.94 | 30 | 5.0g | 3.0g | 1.0g | 0.0g | 1.0g |
|
|
TARGET STORES
Cheese
Blue Cheese Crumbles, Blue Cheese
Blue Cheese Crumbles, Blue Cheese
TARGET STORES
Cheese
Blue Cheese Crumbles, Blue Cheese
Blue Cheese Crumbles, Blue Cheese |
28.0g | 0.0 | 100 | 1.0g | 1.0g | 1.0g | 8.0g | 6.0g |
|
|
TARGET STORES
Dips & Salsa
Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden Style
Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden Style
TARGET STORES
Dips & Salsa
Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden Style
Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden Style |
30.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
|
|
HERDEZ S.A.
Other Deli
Barbacoa Beef With Sauce, Barbacoa
Barbacoa Beef With Sauce, Barbacoa
HERDEZ S.A.
Other Deli
Barbacoa Beef With Sauce, Barbacoa
Barbacoa Beef With Sauce, Barbacoa |
56.0g | 1.9 | 80 | 1.0g | 1.0g | 0.0g | 4.0g | 11.0g |
|
|
FINE IMPORTS, LLC
Powdered Drinks
Unsweetened Plant Protein Powder
Unsweetened Plant Protein Powder
FINE IMPORTS, LLC
Powdered Drinks
Unsweetened Plant Protein Powder
Unsweetened Plant Protein Powder |
28.0g | 1.67 | 110 | 2.0g | 1.0g | 1.0g | 3.0g | 20.0g |
|
|
FINE IMPORTS, LLC
Water
Chocolate Plant Protein Powder, Chocolate
Chocolate Plant Protein Powder, Chocolate
FINE IMPORTS, LLC
Water
Chocolate Plant Protein Powder, Chocolate
Chocolate Plant Protein Powder, Chocolate |
33.0g | 3.45 | 130 | 5.0g | 1.0g | 3.0g | 3.0g | 20.0g |
|
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ENTERPRISE TRADING CORP.
Vegetable & Cooking Oils
Olive Pomace Oil
Olive Pomace Oil
ENTERPRISE TRADING CORP.
Vegetable & Cooking Oils
Olive Pomace Oil
Olive Pomace Oil |
14.0g | 3.4 | 120 | 2.0g | 0.0g | 0.0g | 14.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.