Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Pecans Halves & Pieces
Pecans Halves & Pieces
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Pecans Halves & Pieces
Pecans Halves & Pieces |
28.0g | 1.75 | 200 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
|
|
CEDAR'S MEDITERRANEAN FOODS, INC.
Dips & Salsa
Organic Garlic With Toppings Hommus, Garlic
Organic Garlic With Toppings Hommus, Garlic
CEDAR'S MEDITERRANEAN FOODS, INC.
Dips & Salsa
Organic Garlic With Toppings Hommus, Garlic
Organic Garlic With Toppings Hommus, Garlic |
28.0g | 5.74 | 70 | 4.0g | 1.0g | 1.0g | 5.0g | 2.0g |
|
|
LITTLE'S SPECIALTY FOODS, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Sloppy Joe Seasoning Mix
Sloppy Joe Seasoning Mix
LITTLE'S SPECIALTY FOODS, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Sloppy Joe Seasoning Mix
Sloppy Joe Seasoning Mix |
6.0g | 3.86 | 20 | 3.0g | 0.0g | 1.0g | 0.0g | 1.0g |
|
|
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
Organic Valley, Finely Shredded Mexican Blend Cheese
Organic Valley, Finely Shredded Mexican Blend Cheese
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
Organic Valley, Finely Shredded Mexican Blend Cheese
Organic Valley, Finely Shredded Mexican Blend Cheese |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
|
|
USDA
Branded
Pre Packaged Fruit & Vegetables
Broccoli Steam In Bag Medley With Broccoli, Cauliflower & Carrots, Broccoli
USDA
Branded
Pre Packaged Fruit & Vegetables
Broccoli Steam In Bag Medley With Broccoli, Cauliflower & Carrots, Broccoli
|
85.0g | 3.91 | 25 | 4.0g | 1.0g | 2.0g | 0.0g | 2.0g |
|
|
GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Signature Style Flame Grilled Tilapia Fish Fillets, Signature Style
Signature Style Flame Grilled Tilapia Fish Fillets, Signature Style
GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Signature Style Flame Grilled Tilapia Fish Fillets, Signature Style
Signature Style Flame Grilled Tilapia Fish Fillets, Signature Style |
97.0g | 1.92 | 100 | 1.0g | 0.0g | 0.0g | 4.0g | 15.0g |
|
|
BEL BRANDS USA INC.
Cheese
Creamy Original Spreadable Cheese Wedges
Creamy Original Spreadable Cheese Wedges
BEL BRANDS USA INC.
Cheese
Creamy Original Spreadable Cheese Wedges
Creamy Original Spreadable Cheese Wedges |
19.0g | 1.9 | 45 | 1.0g | 1.0g | 0.0g | 3.5g | 2.0g |
|
|
LAND O'LAKES
Cheese/Cheese Substitutes
Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.
Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.
LAND O'LAKES
Cheese/Cheese Substitutes
Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.
Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb. |
25.0g | 2.98 | 89 | 1.6g | 0.9g | 0.0g | 7.6g | 4.6g |
|
|
GOYA FOODS, INC.
Pickles, Olives, Peppers & Relishes
Goya Pickled Cabbage, 32 Oz
Goya Pickled Cabbage, 32 Oz
GOYA FOODS, INC.
Pickles, Olives, Peppers & Relishes
Goya Pickled Cabbage, 32 Oz
Goya Pickled Cabbage, 32 Oz |
28.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
|
|
LA COLOMBE TORREFACTION INC.
Other Drinks
Medium Roast Unsweetened Colombian Cold Brew Coffee, Unsweetened Colombian
Medium Roast Unsweetened Colombian Cold Brew Coffee, Unsweetened Colombian
LA COLOMBE TORREFACTION INC.
Other Drinks
Medium Roast Unsweetened Colombian Cold Brew Coffee, Unsweetened Colombian
Medium Roast Unsweetened Colombian Cold Brew Coffee, Unsweetened Colombian |
360.0ml | 5.97 | 14 | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g |
|
|
LAND O'LAKES
Cheese/Cheese Substitutes
Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.
Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.
LAND O'LAKES
Cheese/Cheese Substitutes
Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.
Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb. |
28.0g | 6.73 | 71 | 3.6g | 2.0g | 0.0g | 4.2g | 5.4g |
|
|
CAMPBELL SOUP COMPANY
Non Alcoholic Beverages Ready To Drink
V8 +Energy Diet Strawberry Lemonade Juice Energy Drink, 8 Fl Oz Can (6 Pack)
V8 +Energy Diet Strawberry Lemonade Juice Energy Drink, 8 Fl Oz Can (6 Pack)
CAMPBELL SOUP COMPANY
Non Alcoholic Beverages Ready To Drink
V8 +Energy Diet Strawberry Lemonade Juice Energy Drink, 8 Fl Oz Can (6 Pack)
V8 +Energy Diet Strawberry Lemonade Juice Energy Drink, 8 Fl Oz Can (6 Pack) |
237.0ml | 3.98 | 9 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
|
|
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Salted Roasted Peanuts, Almonds, Cashews, Brazil Nuts & Pecans Mixed Nuts With Sea Salt, Salted Roasted
Salted Roasted Peanuts, Almonds, Cashews, Brazil Nuts & Pecans Mixed Nuts With Sea Salt, Salted Roasted
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Salted Roasted Peanuts, Almonds, Cashews, Brazil Nuts & Pecans Mixed Nuts With Sea Salt, Salted Roasted
Salted Roasted Peanuts, Almonds, Cashews, Brazil Nuts & Pecans Mixed Nuts With Sea Salt, Salted Roasted |
30.0g | 3.5 | 180 | 5.0g | 1.0g | 3.0g | 16.0g | 7.0g |
|
|
KIND INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted & Salted Sunflower Seeds, Roasted & Salted
Roasted & Salted Sunflower Seeds, Roasted & Salted
KIND INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted & Salted Sunflower Seeds, Roasted & Salted
Roasted & Salted Sunflower Seeds, Roasted & Salted |
30.0g | 7.08 | 180 | 7.0g | 1.0g | 3.0g | 15.0g | 6.0g |
|
|
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Unsalted Roasted Peanuts, Almonds, Cashews, Brazil Nuts & Pecans Mixed Nuts, Unsalted Roasted
Unsalted Roasted Peanuts, Almonds, Cashews, Brazil Nuts & Pecans Mixed Nuts, Unsalted Roasted
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Unsalted Roasted Peanuts, Almonds, Cashews, Brazil Nuts & Pecans Mixed Nuts, Unsalted Roasted
Unsalted Roasted Peanuts, Almonds, Cashews, Brazil Nuts & Pecans Mixed Nuts, Unsalted Roasted |
30.0g | 3.48 | 180 | 5.0g | 1.0g | 3.0g | 17.0g | 7.0g |
|
|
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Salted Roasted Sunflower Kernels With Sea Salt, Salted Roasted
Salted Roasted Sunflower Kernels With Sea Salt, Salted Roasted
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Salted Roasted Sunflower Kernels With Sea Salt, Salted Roasted
Salted Roasted Sunflower Kernels With Sea Salt, Salted Roasted |
33.0g | 8.8 | 200 | 8.0g | 1.0g | 3.0g | 17.0g | 7.0g |
|
|
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Salted Spanish Roasted Peanuts, Salted Spanish Roasted
Salted Spanish Roasted Peanuts, Salted Spanish Roasted
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Salted Spanish Roasted Peanuts, Salted Spanish Roasted
Salted Spanish Roasted Peanuts, Salted Spanish Roasted |
30.0g | 3.49 | 170 | 5.0g | 1.0g | 3.0g | 15.0g | 8.0g |
|
|
|
240.0ml | 4.14 | 79 | 4.0g | 1.0g | 1.9g | 4.5g | 7.0g |
|
|
JONES DAIRY FARM
Meat/Poultry/Other Animals Sausages Prepared/Processed
Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz.
Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz.
JONES DAIRY FARM
Meat/Poultry/Other Animals Sausages Prepared/Processed
Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz.
Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz. |
59.0g | 1.9 | 80 | 1.0g | 0.0g | 0.0g | 4.5g | 10.0g |
|
|
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Salted Roasted Sunflower Kernels, Salted Roasted
Salted Roasted Sunflower Kernels, Salted Roasted
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Salted Roasted Sunflower Kernels, Salted Roasted
Salted Roasted Sunflower Kernels, Salted Roasted |
33.0g | 5.3 | 220 | 6.0g | 1.0g | 3.0g | 16.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.