What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MEIJER, INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta MEIJER, INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	85.0g	5.7	190	4.0g	0.0g	1.0g	17.0g	6.0g
Greek Feta Salad, Greek Feta Brand: MEIJER Category: DELI SALADS Serving: 85.0g BSI 5.7 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted Roasted... Lightly Salted Roasted Cocktail Peanuts With Sea Salt, Lightly Salted Roasted Cocktail Lightly Salted Roasted Cocktail Peanuts With Sea Salt, Lightly Salted Roasted Cocktail MEIJER, INC. Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted Roasted Cocktail Peanu... Lightly Salted Roasted Cocktail Peanuts With Sea Salt, Lightly Salted Roasted Cocktail Lightly Salted Roasted Cocktail Peanuts With Sea Salt, Lightly Salted Roasted Cocktail	30.0g	5.23	170	6.0g	0.0g	3.0g	15.0g	8.0g
Lightly Salted Roasted Cocktail Peanuts With Sea Salt, Lightly Salted Roasted Cocktail Brand: MEIJER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 5.23 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	MEIJER, INC. Popcorn, Peanuts, Seeds & Related Snacks Salted Roasted Cashews... Salted Roasted Cashews, Almonds, Brazil Nuts, Pecans, & Pistachios Deluxe Mixed Nuts With Sea Salt, Salted Roasted Salted Roasted Cashews, Almonds, Brazil Nuts, Pecans, & Pistachios Deluxe Mixed Nuts With Sea Salt, Salted Roasted MEIJER, INC. Popcorn, Peanuts, Seeds & Related Snacks Salted Roasted Cashews, Almonds, Braz... Salted Roasted Cashews, Almonds, Brazil Nuts, Pecans, & Pistachios Deluxe Mixed Nuts With Sea Salt, Salted Roasted Salted Roasted Cashews, Almonds, Brazil Nuts, Pecans, & Pistachios Deluxe Mixed Nuts With Sea Salt, Salted Roasted	30.0g	8.85	180	7.0g	1.0g	2.0g	16.0g	5.0g
Salted Roasted Cashews, Almonds, Brazil Nuts, Pecans, & Pistachios Deluxe Mixed Nuts With Sea Salt, Salted Roasted Brand: MEIJER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.85 Carbs 7.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Popcorn, Peanuts, Seeds & Related Snacks Whole Almonds Whole Almonds Whole Almonds WHOLE FOODS MARKET, INC. Popcorn, Peanuts, Seeds & Related Snacks Whole Almonds Whole Almonds Whole Almonds	34.0g	5.28	200	7.0g	1.0g	4.0g	17.0g	7.0g
Whole Almonds Brand: 365 EVERYDAY VALUE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 34.0g BSI 5.28 Carbs 7.0g Sugar 1.0g Fiber 4.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Dips & Salsa Jalapeno Cilantro Humm... Jalapeno Cilantro Hummus, Jalapeno Cilantro Jalapeno Cilantro Hummus, Jalapeno Cilantro WHOLE FOODS MARKET, INC. Dips & Salsa Jalapeno Cilantro Hummus, Jalapeno Ci... Jalapeno Cilantro Hummus, Jalapeno Cilantro Jalapeno Cilantro Hummus, Jalapeno Cilantro	28.0g	3.94	25	3.0g	0.0g	1.0g	0.5g	1.0g
Jalapeno Cilantro Hummus, Jalapeno Cilantro Brand: ENGINE 2 Category: DIPS & SALSA Serving: 28.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	MEIJER, INC. Cheese Mixed Cheddar Cheese C... Mixed Cheddar Cheese Curds, Mixed Cheddar Mixed Cheddar Cheese Curds, Mixed Cheddar MEIJER, INC. Cheese Mixed Cheddar Cheese Curds, Mixed Che... Mixed Cheddar Cheese Curds, Mixed Cheddar Mixed Cheddar Cheese Curds, Mixed Cheddar	30.0g	1.82	100	1.0g	0.0g	0.0g	8.0g	7.0g
Mixed Cheddar Cheese Curds, Mixed Cheddar Brand: MEIJER Category: CHEESE Serving: 30.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	MEIJER, INC. Cheese Garlic & Dill Cheese C... Garlic & Dill Cheese Curds, Garlic & Dill Garlic & Dill Cheese Curds, Garlic & Dill MEIJER, INC. Cheese Garlic & Dill Cheese Curds, Garlic & ... Garlic & Dill Cheese Curds, Garlic & Dill Garlic & Dill Cheese Curds, Garlic & Dill	30.0g	1.82	100	1.0g	0.0g	0.0g	8.0g	7.0g
Garlic & Dill Cheese Curds, Garlic & Dill Brand: MEIJER Category: CHEESE Serving: 30.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	MEIJER, INC. Cheese Cheese Curds With Jala... Cheese Curds With Jalapeno Peppers, Jalapeno Peppers Cheese Curds With Jalapeno Peppers, Jalapeno Peppers MEIJER, INC. Cheese Cheese Curds With Jalapeno Peppers, J... Cheese Curds With Jalapeno Peppers, Jalapeno Peppers Cheese Curds With Jalapeno Peppers, Jalapeno Peppers	30.0g	1.82	100	1.0g	0.0g	0.0g	8.0g	7.0g
Cheese Curds With Jalapeno Peppers, Jalapeno Peppers Brand: MEIJER Category: CHEESE Serving: 30.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Cheese White For Tequeos Cheese White For Tequeos Cheese White For Tequeos Cheese TROPICAL CHEESE INDUSTRIES INC Cheese White For Tequeos Cheese White For Tequeos Cheese White For Tequeos Cheese	28.0g	7.51	70	4.0g	1.0g	0.0g	3.5g	6.0g
White For Tequeos Cheese Brand: TROPICAL Category: CHEESE Serving: 28.0g BSI 7.51 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS, INC. Other Snacks Sweet & Savory Bison &... Sweet & Savory Bison & Uncured Bacon Bites, Sweet & Savory Sweet & Savory Bison & Uncured Bacon Bites, Sweet & Savory GENERAL MILLS, INC. Other Snacks Sweet & Savory Bison & Uncured Bacon ... Sweet & Savory Bison & Uncured Bacon Bites, Sweet & Savory Sweet & Savory Bison & Uncured Bacon Bites, Sweet & Savory	28.0g	9.25	100	5.0g	4.0g	0.0g	6.0g	6.0g
Sweet & Savory Bison & Uncured Bacon Bites, Sweet & Savory Brand: EPIC Category: OTHER SNACKS Serving: 28.0g BSI 9.25 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	THE NAPOLEON CO. Canned Seafood Fancy Smoked Baby Clams Fancy Smoked Baby Clams Fancy Smoked Baby Clams THE NAPOLEON CO. Canned Seafood Fancy Smoked Baby Clams Fancy Smoked Baby Clams Fancy Smoked Baby Clams	85.0g	7.53	200	4.0g	0.0g	0.0g	15.0g	14.0g
Fancy Smoked Baby Clams Brand: NAPOLEON Category: CANNED SEAFOOD Serving: 85.0g BSI 7.53 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 14.0g
Save to Collection Amazon	THE NAPOLEON CO. Pickles, Olives, Peppers & Relishes Marinated Mushrooms, M... Marinated Mushrooms, Marinated Marinated Mushrooms, Marinated THE NAPOLEON CO. Pickles, Olives, Peppers & Relishes Marinated Mushrooms, Marinated Marinated Mushrooms, Marinated Marinated Mushrooms, Marinated	28.0g	1.94	38	2.0g	0.5g	1.0g	3.0g	1.0g
Marinated Mushrooms, Marinated Brand: NAPOLEON Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 1.94 Carbs 2.0g Sugar 0.5g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese White Pasteurized Prep... White Pasteurized Prepared Cheese Product Singles, White White Pasteurized Prepared Cheese Product Singles, White WAKEFERN FOOD CORPORATION Cheese White Pasteurized Prepared Cheese Pro... White Pasteurized Prepared Cheese Product Singles, White White Pasteurized Prepared Cheese Product Singles, White	21.0g	3.76	60	2.0g	1.0g	0.0g	4.5g	3.0g
White Pasteurized Prepared Cheese Product Singles, White Brand: SHOPRITE Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese White Pasteurized Prep... White Pasteurized Prepared Cheese Product Singles, White White Pasteurized Prepared Cheese Product Singles, White WAKEFERN FOOD CORPORATION Cheese White Pasteurized Prepared Cheese Pro... White Pasteurized Prepared Cheese Product Singles, White White Pasteurized Prepared Cheese Product Singles, White	19.0g	3.75	50	2.0g	1.0g	0.0g	4.0g	3.0g
White Pasteurized Prepared Cheese Product Singles, White Brand: SHOPRITE Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	ITALFOODS, INC. Pickles, Olives, Peppers & Relishes Non Pareils Capers In ... Non Pareils Capers In Sea Salt Non Pareils Capers In Sea Salt ITALFOODS, INC. Pickles, Olives, Peppers & Relishes Non Pareils Capers In Sea Salt Non Pareils Capers In Sea Salt Non Pareils Capers In Sea Salt	28.0g	1.97	10	2.0g	0.0g	1.0g	0.0g	1.0g
Non Pareils Capers In Sea Salt Brand: ITALBRAND Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 1.97 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BUMBLE BEE FOODS, LLC Canned Tuna Albacore White Tuna In... Albacore White Tuna In Water Albacore White Tuna In Water BUMBLE BEE FOODS, LLC Canned Tuna Albacore White Tuna In Water Albacore White Tuna In Water Albacore White Tuna In Water	142.0g	3.8	170	2.0g	0.0g	0.0g	3.5g	33.0g
Albacore White Tuna In Water Brand: BUMBLE BEE Category: CANNED TUNA Serving: 142.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 33.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Herbs/Spices/Extracts Progresso Tuscany Chic... Progresso Tuscany Chicken Broth Progresso Tuscany Chicken Broth GENERAL MILLS SALES INC. Herbs/Spices/Extracts Progresso Tuscany Chicken Broth Progresso Tuscany Chicken Broth Progresso Tuscany Chicken Broth	240.0g	2.45	5	1.2g	0.0g	0.0g	0.1g	0.8g
Progresso Tuscany Chicken Broth Brand: PROGRESSO Category: HERBS/SPICES/EXTRACTS Serving: 240.0g BSI 2.45 Carbs 1.2g Sugar 0.0g Fiber 0.0g Fat 0.1g Protein 0.8g
Save to Collection Amazon	TOUFAYAN BAKERY INC Breads & Buns Keto Flat Bread, Keto Keto Flat Bread, Keto Keto Flat Bread, Keto TOUFAYAN BAKERY INC Breads & Buns Keto Flat Bread, Keto Keto Flat Bread, Keto Keto Flat Bread, Keto	50.0g	9.59	140	18.0g	0.0g	13.0g	4.5g	7.0g
Keto Flat Bread, Keto Brand: TOUFAYAN BAKERIES Category: BREADS & BUNS Serving: 50.0g BSI 9.59 Carbs 18.0g Sugar 0.0g Fiber 13.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	CHIKE NUTRITION LLC Other Drinks Vanilla High Protein I... Vanilla High Protein Iced Coffee Single Serve Packet, Vanilla Vanilla High Protein Iced Coffee Single Serve Packet, Vanilla CHIKE NUTRITION LLC Other Drinks Vanilla High Protein Iced Coffee Sing... Vanilla High Protein Iced Coffee Single Serve Packet, Vanilla Vanilla High Protein Iced Coffee Single Serve Packet, Vanilla	30.0g	5.11	120	3.0g	1.0g	0.0g	3.0g	20.0g
Vanilla High Protein Iced Coffee Single Serve Packet, Vanilla Brand: CHIKE Category: OTHER DRINKS Serving: 30.0g BSI 5.11 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Garlic Stuffed Olives,... Garlic Stuffed Olives, Garlic Stuffed Garlic Stuffed Olives, Garlic Stuffed G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Garlic Stuffed Olives, Garlic Stuffed Garlic Stuffed Olives, Garlic Stuffed Garlic Stuffed Olives, Garlic Stuffed	9.5g	0.98	15	0.5g	0.0g	0.0g	1.0g	0.0g
Garlic Stuffed Olives, Garlic Stuffed Brand: MEZZETTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 9.5g BSI 0.98 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Greek Feta Salad, Greek Feta

Lightly Salted Roasted Cocktail Peanuts With Sea Salt, Lightly Salted Roasted Cocktail

Salted Roasted Cashews, Almonds, Brazil Nuts, Pecans, & Pistachios Deluxe Mixed Nuts With Sea Salt, Salted Roasted

Whole Almonds

Jalapeno Cilantro Hummus, Jalapeno Cilantro

Mixed Cheddar Cheese Curds, Mixed Cheddar

Garlic & Dill Cheese Curds, Garlic & Dill

Cheese Curds With Jalapeno Peppers, Jalapeno Peppers

White For Tequeos Cheese

Sweet & Savory Bison & Uncured Bacon Bites, Sweet & Savory

Fancy Smoked Baby Clams

Marinated Mushrooms, Marinated

White Pasteurized Prepared Cheese Product Singles, White

White Pasteurized Prepared Cheese Product Singles, White

Non Pareils Capers In Sea Salt

Albacore White Tuna In Water

Progresso Tuscany Chicken Broth

Keto Flat Bread, Keto

Vanilla High Protein Iced Coffee Single Serve Packet, Vanilla

Garlic Stuffed Olives, Garlic Stuffed