What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Collard Greens, Original Kw Collards, Collard Greens, Original KW COLLARDS Canned Vegetables Collard Greens, Original Kw Collards, Collard Greens, Original KW COLLARDS Canned Vegetables	102.0g	5.83	100	5.0g	2.0g	9.0g	1.0g	1.0g	9
Collard Greens, Original Brand: KW COLLARDS Category: CANNED VEGETABLES Serving: 102.0g BSI 5.83 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Original Salted & Roas... Original Salted & Roasted Jumbo Sunflower Seeds, Salted & Roasted CONAGRA FOODS-SNACK FOODS GROUP Popcorn, Peanuts, Seeds & Related Snacks Original Salted & Roasted Jumbo Sunfl... Original Salted & Roasted Jumbo Sunflower Seeds, Salted & Roasted CONAGRA FOODS-SNACK FOODS GROUP Popcorn, Peanuts, Seeds & Related Snacks	30.0g	5.21	190	5.0g	2.0g	15.0g	8.0g	1.0g	2
Original Salted & Roasted Jumbo Sunflower Seeds, Salted & Roasted Brand: DAVID Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 5.21 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	Unsweetened Coconut Fl... Unsweetened Coconut Flakes, Unsweetened SHURFINE Baking Additives & Extracts Unsweetened Coconut Flakes Unsweetened Coconut Flakes, Unsweetened SHURFINE Baking Additives & Extracts	10.0g	3.56	70	3.0g	1.0g	6.0g	1.0g	1.0g	2
Unsweetened Coconut Flakes Brand: SHURFINE Category: BAKING ADDITIVES & EXTRACTS Serving: 10.0g BSI 3.56 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Deluxe Roasted Mixed N... Deluxe Roasted Mixed Nuts Cashews, Almonds, Filbert & Pecans SHURFINE Popcorn, Peanuts, Seeds & Related Snacks Deluxe Roasted Mixed Nuts Cashews, Al... Deluxe Roasted Mixed Nuts Cashews, Almonds, Filbert & Pecans SHURFINE Popcorn, Peanuts, Seeds & Related Snacks	28.0g	7.09	170	6.0g	2.0g	15.0g	5.0g	1.0g	8
Deluxe Roasted Mixed Nuts Cashews, Almonds, Filbert & Pecans Brand: SHURFINE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.09 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	Organic Hummus Organic Hummus FOUNTAIN OF HEALTH Dips & Salsa Organic Hummus Organic Hummus FOUNTAIN OF HEALTH Dips & Salsa	30.0g	9.67	60	7.0g	2.0g	3.5g	2.0g	1.0g	8
Organic Hummus Brand: FOUNTAIN OF HEALTH Category: DIPS & SALSA Serving: 30.0g BSI 9.67 Carbs 7.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Large Curd Cottage Cheese Large Curd Cottage Cheese SHURFINE Cheese Large Curd Cottage Cheese Large Curd Cottage Cheese SHURFINE Cheese	113.0g	9.25	120	5.0g	0.2g	5.0g	13.0g	4.0g	11
Large Curd Cottage Cheese Brand: SHURFINE Category: CHEESE Serving: 113.0g BSI 9.25 Carbs 5.0g Sugar 4.0g Fiber 0.2g Fat 5.0g Protein 13.0g
Save to Collection Amazon	Small Curd Cottage Cheese Small Curd Cottage Cheese SHURFINE Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese SHURFINE Cheese	113.0g	9.25	120	5.0g	0.2g	5.0g	13.0g	4.0g	11
Small Curd Cottage Cheese Brand: SHURFINE Category: CHEESE Serving: 113.0g BSI 9.25 Carbs 5.0g Sugar 4.0g Fiber 0.2g Fat 5.0g Protein 13.0g
Save to Collection Amazon	Tamari Almonds Whole Foods Market, Tamari Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Tamari Almonds Whole Foods Market, Tamari Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks	28.0g	3.58	140	5.0g	3.0g	12.0g	6.0g	1.0g	5
Tamari Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.58 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	Garden Of Life, Organi... Garden Of Life, Organic Plant Protein Energy Powder GARDEN OF LIFE, INC. Energy, Protein & Muscle Recovery Drinks Garden Of Life, Organic Plant Protein... Garden Of Life, Organic Plant Protein Energy Powder GARDEN OF LIFE, INC. Energy, Protein & Muscle Recovery Drinks	24.0g	3.47	100	4.0g	2.0g	2.0g	15.0g	1.0g	27
Garden Of Life, Organic Plant Protein Energy Powder Brand: GARDEN OF LIFE, INC. Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 24.0g BSI 3.47 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	Tomato Sauce Marinara ... Tomato Sauce Marinara Style DON ANTONIO Prepared Pasta & Pizza Sauces Tomato Sauce Marinara Style Tomato Sauce Marinara Style DON ANTONIO Prepared Pasta & Pizza Sauces	125.0g	7.92	85	5.0g	1.0g	6.0g	2.0g	4.0g	13
Tomato Sauce Marinara Style Brand: DON ANTONIO Category: PREPARED PASTA & PIZZA SAUCES Serving: 125.0g BSI 7.92 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Organic Pine Nuts Whole Foods Market, Organic Pine Nuts WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Organic Pine Nuts Whole Foods Market, Organic Pine Nuts WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks	20.0g	3.46	130	3.0g	1.0g	14.0g	3.0g	1.0g	1
Organic Pine Nuts Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 20.0g BSI 3.46 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	Fresh Tomato Bruschetta Leonessa, Fresh Tomato Bruschetta LEONESSA Pickles, Olives, Peppers & Relishes Fresh Tomato Bruschetta Leonessa, Fresh Tomato Bruschetta LEONESSA Pickles, Olives, Peppers & Relishes	30.0g	4.32	25	4.2g	2.0g	1.5g	1.0g	2.0g	8
Fresh Tomato Bruschetta Brand: LEONESSA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 4.32 Carbs 4.2g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Natural 100% Whey Prot... Natural 100% Whey Protein Powder DESIGNER PROTEIN LLC Energy, Protein & Muscle Recovery Drinks Natural 100% Whey Protein Powder Natural 100% Whey Protein Powder DESIGNER PROTEIN LLC Energy, Protein & Muscle Recovery Drinks	31.0g	5.17	110	6.0g	3.0g	1.5g	20.0g	2.0g	28
Natural 100% Whey Protein Powder Brand: DESIGNER PROTEIN LLC Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 31.0g BSI 5.17 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Roasted & Salted Pepitas Roasted & Salted Pepitas WHOLE FOODS MARKETS Popcorn, Peanuts, Seeds & Related Snacks Roasted & Salted Pepitas Roasted & Salted Pepitas WHOLE FOODS MARKETS Popcorn, Peanuts, Seeds & Related Snacks	40.0g	5.23	210	5.0g	2.0g	17.0g	13.0g	1.0g	5
Roasted & Salted Pepitas Brand: WHOLE FOODS MARKETS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 5.23 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 17.0g Protein 13.0g
Save to Collection Amazon	Tomato Sauce Napoli Style Tomato Sauce Napoli Style DON ANTONIO Tomatoes Tomato Sauce Napoli Style Tomato Sauce Napoli Style DON ANTONIO Tomatoes	125.0g	7.94	65	5.0g	1.0g	4.0g	2.0g	4.0g	10
Tomato Sauce Napoli Style Brand: DON ANTONIO Category: TOMATOES Serving: 125.0g BSI 7.94 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Salted Spanish Peanuts Salted Spanish Peanuts, Salted SHURFINE Popcorn, Peanuts, Seeds & Related Snacks Salted Spanish Peanuts Salted Spanish Peanuts, Salted SHURFINE Popcorn, Peanuts, Seeds & Related Snacks	28.0g	5.23	160	5.0g	2.0g	14.0g	8.0g	1.0g	5
Salted Spanish Peanuts Brand: SHURFINE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.23 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	Raw Almonds Raw Almonds SHURFINE Popcorn, Peanuts, Seeds & Related Snacks Raw Almonds Raw Almonds SHURFINE Popcorn, Peanuts, Seeds & Related Snacks	28.0g	3.52	160	6.0g	4.0g	14.0g	6.0g	1.0g	1
Raw Almonds Brand: SHURFINE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.52 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Organic Peanut Butter,... Organic Peanut Butter, Crunchy THE J.M. SMUCKER COMPANY Nut & Seed Butters Organic Peanut Butter, Crunchy Organic Peanut Butter, Crunchy THE J.M. SMUCKER COMPANY Nut & Seed Butters	32.0g	7.08	210	6.0g	2.0g	16.0g	7.0g	1.0g	2
Organic Peanut Butter, Crunchy Brand: ADAMS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.08 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Mixed Olive Bruschetta... Leonessa, Mixed Olive Bruschetta Extra Virgin Olive Oil LEONESSA Pickles, Olives, Peppers & Relishes Mixed Olive Bruschetta Extra Virgin O... Leonessa, Mixed Olive Bruschetta Extra Virgin Olive Oil LEONESSA Pickles, Olives, Peppers & Relishes	30.0g	3.79	110	3.0g	1.0g	10.0g	1.0g	1.0g	12
Mixed Olive Bruschetta Extra Virgin Olive Oil Brand: LEONESSA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 3.79 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Baba Foods, Hummus Baba Foods, Hummus TRISTAN PUBLISHING INC Dips & Salsa Baba Foods, Hummus Baba Foods, Hummus TRISTAN PUBLISHING INC Dips & Salsa	28.0g	7.82	50	6.0g	2.0g	2.0g	2.0g	1.0g	7
Baba Foods, Hummus Brand: BABA FOODS Category: DIPS & SALSA Serving: 28.0g BSI 7.82 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Collard Greens, Original

Original Salted & Roasted Jumbo Sunflower Seeds, Salted & Roasted

Unsweetened Coconut Flakes

Deluxe Roasted Mixed Nuts Cashews, Almonds, Filbert & Pecans

Organic Hummus

Large Curd Cottage Cheese

Small Curd Cottage Cheese

Tamari Almonds

Garden Of Life, Organic Plant Protein Energy Powder

Tomato Sauce Marinara Style

Organic Pine Nuts

Fresh Tomato Bruschetta

Natural 100% Whey Protein Powder

Roasted & Salted Pepitas

Tomato Sauce Napoli Style

Salted Spanish Peanuts

Raw Almonds

Organic Peanut Butter, Crunchy

Mixed Olive Bruschetta Extra Virgin Olive Oil

Baba Foods, Hummus