What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Lightly Salted Less Th... Lightly Salted Less Than 50% Peanuts Mixed Nuts, Lightly Salted TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted Less Than 50% Peanuts ... Lightly Salted Less Than 50% Peanuts Mixed Nuts, Lightly Salted TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	7.04	170	6.0g	2.0g	15.0g	6.0g	1.0g	10
Lightly Salted Less Than 50% Peanuts Mixed Nuts Brand: FOOD CLUB Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.04 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Lightly Salted Party P... Lightly Salted Party Peanuts, Lightly Salted TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted Party Peanuts Lightly Salted Party Peanuts, Lightly Salted TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	1.73	170	4.0g	3.0g	15.0g	8.0g	1.0g	5
Lightly Salted Party Peanuts Brand: FOOD CLUB Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 1.73 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	Snacks Of Corn, Chile ... Pepe Charro, Snacks Of Corn, Chile Lemon PEPE CHARRO Candy Snacks Of Corn, Chile Lemon Pepe Charro, Snacks Of Corn, Chile Lemon PEPE CHARRO Candy	11.0g	11.37	50	7.0g	1.0g	2.5g	1.0g	1.0g	5
Snacks Of Corn, Chile Lemon Brand: PEPE CHARRO Category: CANDY Serving: 11.0g BSI 11.37 Carbs 7.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Whole Raw Almonds Whole Raw Almonds TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks Whole Raw Almonds Whole Raw Almonds TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	3.52	160	6.0g	4.0g	14.0g	6.0g	1.0g	1
Whole Raw Almonds Brand: FOOD CLUB Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.52 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Wellsley Farms, Roaste... Wellsley Farms, Roasted And Salted Pistachios BJ'S WHOLESALE CLUB / CORPORATE BRANDS Popcorn, Peanuts, Seeds & Related Snacks Wellsley Farms, Roasted And Salted Pi... Wellsley Farms, Roasted And Salted Pistachios BJ'S WHOLESALE CLUB / CORPORATE BRANDS Popcorn, Peanuts, Seeds & Related Snacks	30.0g	8.9	170	8.0g	3.0g	14.0g	6.0g	2.0g	2
Wellsley Farms, Roasted And Salted Pistachios Brand: BJ'S WHOLESALE CLUB / CORPORATE BRANDS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.9 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Almonds Almonds TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks Almonds Almonds TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks	30.0g	3.5	180	5.0g	3.0g	17.0g	6.0g	1.0g	3
Almonds Brand: FULL CIRCLE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 3.5 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	David Seeds Pumpkin David Seeds Pumpkin CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Pumpkin David Seeds Pumpkin CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable)	57.0g	5.3	300	15.0g	12.0g	20.0g	16.0g	1.0g	2
David Seeds Pumpkin Brand: CONAGRA BRANDS Category: NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) Serving: 57.0g BSI 5.3 Carbs 15.0g Sugar 1.0g Fiber 12.0g Fat 20.0g Protein 16.0g
Save to Collection Amazon	Blistered Extra Large ... Blistered Extra Large Peanuts SOUTHERN GROVE Popcorn, Peanuts, Seeds & Related Snacks Blistered Extra Large Peanuts Blistered Extra Large Peanuts SOUTHERN GROVE Popcorn, Peanuts, Seeds & Related Snacks	30.0g	7.01	190	6.0g	2.0g	15.0g	7.0g	2.0g	3
Blistered Extra Large Peanuts Brand: SOUTHERN GROVE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 7.01 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Unsalted Dry Roasted P... Unsalted Dry Roasted Peanuts, Unsalted TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks Unsalted Dry Roasted Peanuts Unsalted Dry Roasted Peanuts, Unsalted TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	7.02	160	6.0g	2.0g	14.0g	7.0g	1.0g	1
Unsalted Dry Roasted Peanuts Brand: FOOD CLUB Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.02 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	Pecan Halves Pecan Halves TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks Pecan Halves Pecan Halves TOPCO ASSOCIATES, INC. Popcorn, Peanuts, Seeds & Related Snacks	30.0g	1.74	210	4.0g	3.0g	22.0g	3.0g	1.0g	1
Pecan Halves Brand: FOOD CLUB Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	Treasured Harvest, Who... Treasured Harvest, Whole Pecans WESTERN MIXERS PRODUCE AND NUTS INC. Popcorn, Peanuts, Seeds & Related Snacks Treasured Harvest, Whole Pecans Treasured Harvest, Whole Pecans WESTERN MIXERS PRODUCE AND NUTS INC. Popcorn, Peanuts, Seeds & Related Snacks	32.0g	7.1	210	6.0g	2.0g	22.0g	2.0g	1.0g	1
Treasured Harvest, Whole Pecans Brand: TREASURED HARVEST Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 32.0g BSI 7.1 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 22.0g Protein 2.0g
Save to Collection Amazon	Garlic Hummus Garlic Hummus, Garlic TOPCO ASSOCIATES, INC. Dips & Salsa Garlic Hummus Garlic Hummus, Garlic TOPCO ASSOCIATES, INC. Dips & Salsa	28.0g	7.76	50	5.0g	1.0g	2.5g	2.0g	1.0g	8
Garlic Hummus Brand: FULL CIRCLE MARKET Category: DIPS & SALSA Serving: 28.0g BSI 7.76 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Natural Pinenuts Natural Pinenuts TROY INTERNATIONAL IMPORT/EXPORT CORP. Popcorn, Peanuts, Seeds & Related Snacks Natural Pinenuts Natural Pinenuts TROY INTERNATIONAL IMPORT/EXPORT CORP. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	5.21	190	4.0g	1.0g	19.0g	4.0g	1.0g	1
Natural Pinenuts Brand: TROY INTERNATIONAL IMPORT/EXPORT CORP. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.21 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	Organic Caramelized On... Organic Caramelized Onions Hummus FOUNTAIN OF HEALTH Dips & Salsa Organic Caramelized Onions Hummus Organic Caramelized Onions Hummus FOUNTAIN OF HEALTH Dips & Salsa	30.0g	7.67	80	5.0g	1.0g	6.0g	2.0g	1.0g	10
Organic Caramelized Onions Hummus Brand: FOUNTAIN OF HEALTH Category: DIPS & SALSA Serving: 30.0g BSI 7.67 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Duck Dynasty, Salivati... Duck Dynasty, Salivatin 'Salt 'N 'Pepper Peanuts SMITHFIELD FARMLAND CORP. Popcorn, Peanuts, Seeds & Related Snacks Duck Dynasty, Salivatin 'Salt 'N 'Pep... Duck Dynasty, Salivatin 'Salt 'N 'Pepper Peanuts SMITHFIELD FARMLAND CORP. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	7.06	162	6.0g	2.0g	13.0g	7.0g	1.0g	3
Duck Dynasty, Salivatin 'Salt 'N 'Pepper Peanuts Brand: DUCK DYNASTY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.06 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	Treasured Harvest, Mix... Treasured Harvest, Mixed Nuts WESTERN MIXERS PRODUCE AND NUTS INC. Popcorn, Peanuts, Seeds & Related Snacks Treasured Harvest, Mixed Nuts Treasured Harvest, Mixed Nuts WESTERN MIXERS PRODUCE AND NUTS INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	5.19	210	5.0g	2.0g	18.0g	6.0g	1.0g	5
Treasured Harvest, Mixed Nuts Brand: TREASURED HARVEST Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.19 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	Halves Pecans Halves Pecans SHURFINE Popcorn, Peanuts, Seeds & Related Snacks Halves Pecans Halves Pecans SHURFINE Popcorn, Peanuts, Seeds & Related Snacks	28.0g	1.75	200	4.0g	3.0g	20.0g	3.0g	1.0g	1
Halves Pecans Brand: SHURFINE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 1.75 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 20.0g Protein 3.0g
Save to Collection Amazon	Cocktail Peanuts Cocktail Peanuts SE GROCERS Popcorn, Peanuts, Seeds & Related Snacks Cocktail Peanuts Cocktail Peanuts SE GROCERS Popcorn, Peanuts, Seeds & Related Snacks	28.0g	5.27	160	5.0g	2.0g	14.0g	7.0g	1.0g	3
Cocktail Peanuts Brand: SE GROCERS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.27 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	"Slammin' Good Greens!" "Slammin' Good Greens!" KW COLLARDS Deli Salads "Slammin' Good Greens!" "Slammin' Good Greens!" KW COLLARDS Deli Salads	102.0g	5.83	100	5.0g	2.0g	9.0g	1.0g	1.0g	9
"Slammin' Good Greens!" Brand: KW COLLARDS Category: DELI SALADS Serving: 102.0g BSI 5.83 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Emerald, Peanuts Almon... Emerald, Peanuts Almonds & Cashews SNYDER'S-LANCE, INC. Popcorn, Peanuts, Seeds & Related Snacks Emerald, Peanuts Almonds & Cashews Emerald, Peanuts Almonds & Cashews SNYDER'S-LANCE, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	7.12	160	6.0g	2.0g	13.0g	6.0g	1.0g	4
Emerald, Peanuts Almonds & Cashews Brand: EMERALD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.12 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 13.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Lightly Salted Less Than 50% Peanuts Mixed Nuts

Lightly Salted Party Peanuts

Snacks Of Corn, Chile Lemon

Whole Raw Almonds

Wellsley Farms, Roasted And Salted Pistachios

Almonds

David Seeds Pumpkin

Blistered Extra Large Peanuts

Unsalted Dry Roasted Peanuts

Pecan Halves

Treasured Harvest, Whole Pecans

Garlic Hummus

Natural Pinenuts

Organic Caramelized Onions Hummus

Duck Dynasty, Salivatin 'Salt 'N 'Pepper Peanuts

Treasured Harvest, Mixed Nuts

Halves Pecans

Cocktail Peanuts

"Slammin' Good Greens!"

Emerald, Peanuts Almonds & Cashews