Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
30.0g | 9.59 | 6.0g | 1.0g | 6.0g | 80 | ||
|
|
Western Mixers Produce And Nuts Inc.
Assorted Nut Tray
BSI: 7.06 - Low Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Western Mixers Produce And Nuts Inc.
Assorted Nut Tray
BSI: 7.06 - Low Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.06 | 7.0g | 3.0g | 14.0g | 170 | ||
|
|
Fairway Operating Corp.
Castelvetrano Olives With P...
BSI: 2.85 - Low Impact
Ingredients: 12
Pickles, Olives, Peppers & Relishes
Branded
Fairway Operating Corp.
Castelvetrano Olives With P...
BSI: 2.85 - Low Impact
Ingredients: 12
Pickles, Olives, Peppers & Relishes
Branded
|
28.0g | 2.85 | 2.5g | 1.0g | 6.0g | 80 | ||
|
|
Kaged Muscle, Llc
S'mores Flavored Micropure ...
BSI: 5.09 - Low Impact
Ingredients: 11
Energy, Protein & Muscle Recovery Drinks
Branded
Kaged Muscle, Llc
S'mores Flavored Micropure ...
BSI: 5.09 - Low Impact
Ingredients: 11
Energy, Protein & Muscle Recovery Drinks
Branded
|
33.0g | 5.09 | 4.0g | 1.0g | 0.5g | 120 | ||
|
|
Alimentitalia / I.F.C.
La Piana, Bruschetta, Tomat...
BSI: 9.83 - Low Impact
Ingredients: 10
Pickles, Olives, Peppers & Relishes
Branded
Alimentitalia / I.F.C.
La Piana, Bruschetta, Tomat...
BSI: 9.83 - Low Impact
Ingredients: 10
Pickles, Olives, Peppers & Relishes
Branded
|
60.0g | 9.83 | 7.0g | 2.0g | 7.0g | 100 | ||
|
|
Reynaldo's Mexican Food Manufacturer Inc.
Soy Chorizo, Picante Hot
BSI: 7.64 - Low Impact
Ingredients: 22
Other Meats
Branded
Reynaldo's Mexican Food Manufacturer Inc.
Soy Chorizo, Picante Hot
BSI: 7.64 - Low Impact
Ingredients: 22
Other Meats
Branded
|
70.0g | 7.64 | 8.0g | 4.0g | 10.0g | 140 | ||
|
|
Snyder's Lance, Inc.
Pecans
BSI: 1.74 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Pecans
BSI: 1.74 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 1.74 | 4.0g | 3.0g | 22.0g | 210 | ||
|
|
Key Food Stores Co Operative, Inc.
Key Food, Natural Peanut Bu...
BSI: 6.99 - Low Impact
Ingredients: 2
Cookies & Biscuits
Branded
Key Food Stores Co Operative, Inc.
Key Food, Natural Peanut Bu...
BSI: 6.99 - Low Impact
Ingredients: 2
Cookies & Biscuits
Branded
|
32.0g | 6.99 | 7.0g | 3.0g | 16.0g | 190 | ||
|
|
Gia Villa Inc.
Gia Villa, Bolognese Sauce,...
BSI: 5.91 - Low Impact
Ingredients: 25
Prepared Pasta & Pizza Sauces
Branded
Gia Villa Inc.
Gia Villa, Bolognese Sauce,...
BSI: 5.91 - Low Impact
Ingredients: 25
Prepared Pasta & Pizza Sauces
Branded
|
113.0g | 5.91 | 4.0g | 1.0g | 2.5g | 50 | ||
|
|
Lehi Valley Trading Company, Inc.
Arizona Snack Company, Sunf...
BSI: 5.27 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lehi Valley Trading Company, Inc.
Arizona Snack Company, Sunf...
BSI: 5.27 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.27 | 6.0g | 3.0g | 15.0g | 170 | ||
|
|
Southern Grove
Blistered Extra Large Peanuts
BSI: 7.01 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Southern Grove
Blistered Extra Large Peanuts
BSI: 7.01 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 7.01 | 6.0g | 2.0g | 15.0g | 190 | ||
|
|
Kellogg Company Us
Kashi Golean Powders Green ...
BSI: 3.41 - Low Impact
Ingredients: 16
Drinks Flavoured Ready To Drink
Branded
Kellogg Company Us
Kashi Golean Powders Green ...
BSI: 3.41 - Low Impact
Ingredients: 16
Drinks Flavoured Ready To Drink
Branded
|
40.0g | 3.41 | 9.0g | 7.0g | 5.9g | 151 | ||
|
|
Big Y
Baby Beans Almondine
BSI: 9.91 - Low Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
Big Y
Baby Beans Almondine
BSI: 9.91 - Low Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
|
110.0g | 9.91 | 9.0g | 4.0g | 8.0g | 110 | ||
|
|
Freeland Foods
Go Raw, Salad Snax, Thousan...
BSI: 7.89 - Low Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
Freeland Foods
Go Raw, Salad Snax, Thousan...
BSI: 7.89 - Low Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
|
28.0g | 7.89 | 5.0g | 1.0g | 1.0g | 30 | ||
|
|
Gutsii
Mint Puffdaddii Sexy Dark S...
BSI: 11.16 - Moderate Impact
Ingredients: 6
Digestive & Fiber Supplements
Branded
Gutsii
Mint Puffdaddii Sexy Dark S...
BSI: 11.16 - Moderate Impact
Ingredients: 6
Digestive & Fiber Supplements
Branded
|
32.0g | 11.16 | 17.0g | 11.0g | 12.0g | 160 | ||
|
|
United Natural Foods, Inc.
Peanut, Butter
BSI: 6.95 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
United Natural Foods, Inc.
Peanut, Butter
BSI: 6.95 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 6.95 | 6.0g | 2.0g | 18.0g | 210 | ||
|
|
Epic
Bison Steak Uncured Bacon +...
BSI: 7.34 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
Epic
Bison Steak Uncured Bacon +...
BSI: 7.34 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
23.0g | 7.34 | 5.0g | 1.0g | 5.0g | 90 | ||
|
|
Fountain Of Health
Organic Caramelized Onions ...
BSI: 7.67 - Low Impact
Ingredients: 10
Dips & Salsa
Branded
Fountain Of Health
Organic Caramelized Onions ...
BSI: 7.67 - Low Impact
Ingredients: 10
Dips & Salsa
Branded
|
30.0g | 7.67 | 5.0g | 1.0g | 6.0g | 80 | ||
|
|
Break Fast To Go
Egg White & Vegetable Frittata
BSI: 8.01 - Low Impact
Ingredients: 21
Breakfast Sandwiches, Biscuits & Meals
Branded
Break Fast To Go
Egg White & Vegetable Frittata
BSI: 8.01 - Low Impact
Ingredients: 21
Breakfast Sandwiches, Biscuits & Meals
Branded
|
213.0g | 8.01 | 6.0g | 1.9g | 3.5g | 141 | ||
|
|
Ahold Usa, Inc.
Nature's Promise, Organic T...
BSI: 5.74 - Low Impact
Ingredients: 9
Dips & Salsa
Branded
Ahold Usa, Inc.
Nature's Promise, Organic T...
BSI: 5.74 - Low Impact
Ingredients: 9
Dips & Salsa
Branded
|
28.0g | 5.74 | 4.0g | 1.0g | 5.0g | 70 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.