Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Simply Nature
Baby Spinach, Baby Chard & ...
BSI: 7.97 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Simply Nature
Baby Spinach, Baby Chard & ...
BSI: 7.97 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
142.0g | 7.97 | 8.0g | 4.0g | 1.0g | 60 | ||
|
|
Reynaldo's Mexican Food Manufacturer Inc.
Pork Chorizo
BSI: 3.86 - Low Impact
Ingredients: 16
Sausages, Hotdogs & Brats
Branded
Reynaldo's Mexican Food Manufacturer Inc.
Pork Chorizo
BSI: 3.86 - Low Impact
Ingredients: 16
Sausages, Hotdogs & Brats
Branded
|
70.0g | 3.86 | 3.0g | 1.0g | 8.0g | 120 | ||
|
|
Noelle's Secret Brands, Inc.
Oven Roasted Almonds, Light...
BSI: 5.3 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Noelle's Secret Brands, Inc.
Oven Roasted Almonds, Light...
BSI: 5.3 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.3 | 6.0g | 3.0g | 14.0g | 160 | ||
|
|
Snack World, Llc
Mixed Nuts, Roasted & Salted
BSI: 5.26 - Low Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snack World, Llc
Mixed Nuts, Roasted & Salted
BSI: 5.26 - Low Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 5.26 | 5.0g | 2.0g | 16.0g | 180 | ||
|
|
Wakefern Food Corporation
Shoprite, Mixed Nuts, Salte...
BSI: 5.28 - Low Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Wakefern Food Corporation
Shoprite, Mixed Nuts, Salte...
BSI: 5.28 - Low Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.28 | 5.0g | 2.0g | 15.0g | 160 | ||
|
|
Shurfine
Salted Party Peanuts
BSI: 5.27 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Shurfine
Salted Party Peanuts
BSI: 5.27 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.27 | 5.0g | 2.0g | 14.0g | 160 | ||
|
|
Gutsii
Mint Puffdaddii Sexy Dark S...
BSI: 11.16 - Moderate Impact
Ingredients: 6
Digestive & Fiber Supplements
Branded
Gutsii
Mint Puffdaddii Sexy Dark S...
BSI: 11.16 - Moderate Impact
Ingredients: 6
Digestive & Fiber Supplements
Branded
|
32.0g | 11.16 | 17.0g | 11.0g | 12.0g | 160 | ||
|
|
Mekhala
Organic Yellow Curry Paste,...
BSI: 5.91 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Mekhala
Organic Yellow Curry Paste,...
BSI: 5.91 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
15.0g | 5.91 | 4.0g | 1.0g | 0.3g | 17 | ||
|
|
Shurfine
Low Fat Cottage Cheese
BSI: 9.29 - Low Impact
Ingredients: 11
Cheese
Branded
Shurfine
Low Fat Cottage Cheese
BSI: 9.29 - Low Impact
Ingredients: 11
Cheese
Branded
|
113.0g | 9.29 | 5.0g | 0.2g | 1.0g | 90 | ||
|
|
Epic
Bison Steak Uncured Bacon +...
BSI: 7.34 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
Epic
Bison Steak Uncured Bacon +...
BSI: 7.34 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
23.0g | 7.34 | 5.0g | 1.0g | 5.0g | 90 | ||
|
|
Axiom Apparel Group Inc.
Paste For Fish Curry
BSI: 3.9 - Low Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
Axiom Apparel Group Inc.
Paste For Fish Curry
BSI: 3.9 - Low Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
|
25.0g | 3.9 | 4.0g | 2.0g | 3.0g | 45 | ||
|
|
Alanric Food Distributors, Inc.
Cento, Hot Pasta Sauce, Sea...
BSI: 7.99 - Low Impact
Ingredients: 7
Prepared Pasta & Pizza Sauces
Branded
Alanric Food Distributors, Inc.
Cento, Hot Pasta Sauce, Sea...
BSI: 7.99 - Low Impact
Ingredients: 7
Prepared Pasta & Pizza Sauces
Branded
|
124.0g | 7.99 | 6.0g | 2.0g | 3.0g | 50 | ||
|
|
American Fireglass
Madama Oliva, Sundried Toma...
BSI: 7.88 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
American Fireglass
Madama Oliva, Sundried Toma...
BSI: 7.88 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
|
28.0g | 7.88 | 6.0g | 2.0g | 2.0g | 50 | ||
|
|
Just Nuts
Oven Roasted Sea Salt Almon...
BSI: 5.28 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Just Nuts
Oven Roasted Sea Salt Almon...
BSI: 5.28 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 5.28 | 6.0g | 3.0g | 16.0g | 180 | ||
|
|
Ritrovo Selections
Sugo With Italian Black Tru...
BSI: 9.91 - Low Impact
Ingredients: 14
Prepared Pasta & Pizza Sauces
Branded
Ritrovo Selections
Sugo With Italian Black Tru...
BSI: 9.91 - Low Impact
Ingredients: 14
Prepared Pasta & Pizza Sauces
Branded
|
125.0g | 9.91 | 7.0g | 2.0g | 5.0g | 80 | ||
|
|
Betterbody Foods & Nutrition, Llc
Organic Coconut Flour
BSI: 5.66 - Low Impact
Ingredients: 1
Flours & Corn Meal
Branded
Betterbody Foods & Nutrition, Llc
Organic Coconut Flour
BSI: 5.66 - Low Impact
Ingredients: 1
Flours & Corn Meal
Branded
|
16.0g | 5.66 | 9.0g | 6.0g | 2.0g | 70 | ||
|
|
Ilchester
Ilchester, Wensleydale Chee...
BSI: 8.8 - Low Impact
Ingredients: 14
Cheese
Branded
Ilchester
Ilchester, Wensleydale Chee...
BSI: 8.8 - Low Impact
Ingredients: 14
Cheese
Branded
|
28.0g | 8.8 | 5.0g | 0.3g | 7.0g | 100 | ||
|
|
Zanae
Spinach With Rice, Spinach
BSI: 9.87 - Low Impact
Ingredients: 7
Chili & Stew
Branded
Zanae
Spinach With Rice, Spinach
BSI: 9.87 - Low Impact
Ingredients: 7
Chili & Stew
Branded
|
140.0g | 9.87 | 7.0g | 2.0g | 15.0g | 188 | ||
|
|
Mr. Beverages Old Time Cocktail Mixes
Big Spoon Roasters, Handcra...
BSI: 8.93 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Mr. Beverages Old Time Cocktail Mixes
Big Spoon Roasters, Handcra...
BSI: 8.93 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
30.93g | 8.93 | 8.0g | 3.0g | 14.0g | 170 | ||
|
|
Cava Foods, Llc
Greek Yogurt Hummus
BSI: 3.87 - Low Impact
Ingredients: 12
Dips & Salsa
Branded
Cava Foods, Llc
Greek Yogurt Hummus
BSI: 3.87 - Low Impact
Ingredients: 12
Dips & Salsa
Branded
|
28.0g | 3.87 | 3.0g | 1.0g | 2.5g | 40 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.