Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Glutenull
Lemon Coconut Cookies, Lemo...
BSI: 2.03 - Low Impact
Ingredients: 10
Cookies & Biscuits
Branded
Glutenull
Lemon Coconut Cookies, Lemo...
BSI: 2.03 - Low Impact
Ingredients: 10
Cookies & Biscuits
Branded
|
11.0g | 2.03 | 1.8g | 0.7g | 4.0g | 45 | ||
|
|
Smart Sense
Smart Sense, Pistachio Nut ...
BSI: 10.44 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Smart Sense
Smart Sense, Pistachio Nut ...
BSI: 10.44 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 10.44 | 8.0g | 2.0g | 15.0g | 170 | ||
|
|
Nabisco Food Company
Lightly Salted Mixed Nuts, ...
BSI: 5.28 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Nabisco Food Company
Lightly Salted Mixed Nuts, ...
BSI: 5.28 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.28 | 5.0g | 2.0g | 15.0g | 170 | ||
|
|
Wm. Bolthouse Farms Inc.
Garden Fresh Gourmet, Greek...
BSI: 5.74 - Low Impact
Ingredients: 13
Dips & Salsa
Branded
Wm. Bolthouse Farms Inc.
Garden Fresh Gourmet, Greek...
BSI: 5.74 - Low Impact
Ingredients: 13
Dips & Salsa
Branded
|
28.0g | 5.74 | 4.0g | 1.0g | 5.0g | 70 | ||
|
|
South Georgia Pecan Company Inc.
Whole Almonds
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
South Georgia Pecan Company Inc.
Whole Almonds
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.52 | 6.0g | 4.0g | 14.0g | 170 | ||
|
|
Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Raw Blanched Sliv...
BSI: 5.29 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Raw Blanched Sliv...
BSI: 5.29 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
36.0g | 5.29 | 7.0g | 4.0g | 18.0g | 210 | ||
|
|
Safeway, Inc.
Roasted And Salted Peanuts,...
BSI: 3.54 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Safeway, Inc.
Roasted And Salted Peanuts,...
BSI: 3.54 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.54 | 5.0g | 3.0g | 14.0g | 170 | ||
|
|
Giant Eagle, Inc.
Natural Almonds
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Giant Eagle, Inc.
Natural Almonds
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.52 | 6.0g | 4.0g | 14.0g | 160 | ||
|
|
Star Snacks Co., Inc.
Mixed Nuts, Salted
BSI: 5.24 - Low Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Star Snacks Co., Inc.
Mixed Nuts, Salted
BSI: 5.24 - Low Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.24 | 5.0g | 2.0g | 15.0g | 170 | ||
|
|
The Peanut Roaster, Inc.
The Carolina Nut Co., Gourm...
BSI: 3.5 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Peanut Roaster, Inc.
The Carolina Nut Co., Gourm...
BSI: 3.5 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.5 | 7.0g | 5.0g | 13.0g | 170 | ||
|
|
Kraft Foods Global, Inc.
Mixed Nuts
BSI: 8.91 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Kraft Foods Global, Inc.
Mixed Nuts
BSI: 8.91 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 8.91 | 7.0g | 2.0g | 14.0g | 170 | ||
|
|
Jo Lee Food Products, Inc.
Johnvince Foods, Blanched R...
BSI: 8.67 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Jo Lee Food Products, Inc.
Johnvince Foods, Blanched R...
BSI: 8.67 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 8.67 | 7.0g | 2.0g | 22.0g | 260 | ||
|
|
Garden Of Life, Inc.
Organic Plant Protein, Smoo...
BSI: 3.49 - Low Impact
Ingredients: 25
Energy, Protein & Muscle Recovery Drinks
Branded
Garden Of Life, Inc.
Organic Plant Protein, Smoo...
BSI: 3.49 - Low Impact
Ingredients: 25
Energy, Protein & Muscle Recovery Drinks
Branded
|
26.0g | 3.49 | 6.0g | 4.0g | 2.0g | 100 | ||
|
|
Frantoi Cutrera S.R.L.
Spicy Sicilian Arrabbiata S...
BSI: 5.96 - Low Impact
Ingredients: 7
Prepared Pasta & Pizza Sauces
Branded
Frantoi Cutrera S.R.L.
Spicy Sicilian Arrabbiata S...
BSI: 5.96 - Low Impact
Ingredients: 7
Prepared Pasta & Pizza Sauces
Branded
|
100.0g | 5.96 | 5.0g | 2.0g | 1.5g | 50 | ||
|
|
Bay Valley Foods, Llc
Flagstone Foods, Pine Nuts
BSI: 5.3 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bay Valley Foods, Llc
Flagstone Foods, Pine Nuts
BSI: 5.3 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 5.3 | 6.0g | 3.0g | 20.0g | 210 | ||
|
|
Seapoint Farms, Llc
Dry Roasted Edamame, Sea Salt
BSI: 5.34 - Low Impact
Ingredients: 2
Wholesome Snacks
Branded
Seapoint Farms, Llc
Dry Roasted Edamame, Sea Salt
BSI: 5.34 - Low Impact
Ingredients: 2
Wholesome Snacks
Branded
|
30.0g | 5.34 | 11.0g | 8.0g | 4.0g | 130 | ||
|
|
Pathway Valley Snacks, Llc
Natural Pecans
BSI: 1.74 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Pathway Valley Snacks, Llc
Natural Pecans
BSI: 1.74 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 1.74 | 4.0g | 3.0g | 22.0g | 210 | ||
|
|
World Foods Products Inc.
Natural Whole Almonds
BSI: 3.49 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
World Foods Products Inc.
Natural Whole Almonds
BSI: 3.49 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.49 | 5.0g | 3.0g | 15.0g | 170 | ||
|
|
Keenan Farms, Inc.
Pistachios, Chili Lime
BSI: 8.88 - Low Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Keenan Farms, Inc.
Pistachios, Chili Lime
BSI: 8.88 - Low Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.35g | 8.88 | 8.0g | 3.0g | 13.0g | 160 | ||
|
|
Shan Food Industries
Custard Powder, Strawberry
BSI: 9.08 - Low Impact
Ingredients: 5
Puddings & Custards
Branded
Shan Food Industries
Custard Powder, Strawberry
BSI: 9.08 - Low Impact
Ingredients: 5
Puddings & Custards
Branded
|
12.0g | 9.08 | 5.7g | 1.0g | 1.2g | 43 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.