What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Spartan, Seasoning Mix... Mcilhenny Company Spartan, Seasoning Mix, Chi... BSI: 7.69 - Low Impact Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Spartan, Seasoning Mix, Chili, Chili Mcilhenny Company Spartan, Seasoning Mix, Chi... BSI: 7.69 - Low Impact Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	9.0g	7.69	10	5.0g	1.0g	1.0g	1.0g	1.0g	30
Spartan, Seasoning Mix, Chili, Chili Brand: Spartan Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 9.0g BSI 7.69 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Whole Natural Almonds Bostonia Beverage Whole Natural Almonds BSI: 5.29 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Whole Natural Almonds Bostonia Beverage Whole Natural Almonds BSI: 5.29 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	36.0g	5.29	1	7.0g	4.0g	18.0g	8.0g	2.0g	210
Whole Natural Almonds Brand: Centrella Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 36.0g BSI 5.29 Carbs 7.0g Sugar 2.0g Fiber 4.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	Organic Caramelized On... Fountain Of Health Organic Caramelized Onions ... BSI: 7.67 - Low Impact Ingredients: 10 Dips & Salsa Branded Organic Caramelized Onions Hummus Fountain Of Health Organic Caramelized Onions ... BSI: 7.67 - Low Impact Ingredients: 10 Dips & Salsa Branded	30.0g	7.67	10	5.0g	1.0g	6.0g	2.0g	1.0g	80
Organic Caramelized Onions Hummus Brand: Fountain Of Health Category: Dips & Salsa Serving: 30.0g BSI 7.67 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Baby Romaine Mix Fresh Attitude Fresh Attitude, Baby Romain... BSI: 1.99 - Low Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Baby Romaine Mix Fresh Attitude Fresh Attitude, Baby Romain... BSI: 1.99 - Low Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded	50.0g	1.99	7	2.0g	1.0g	0.2g	1.0g	1.0g	15
Baby Romaine Mix Brand: Fresh Attitude Category: Pre Packaged Fruit & Vegetables Serving: 50.0g BSI 1.99 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.2g Protein 1.0g
Save to Collection Amazon	Vanilla Protein + Almo... Wild Friends Foods, Inc. Vanilla Protein + Almond Bu... BSI: 6.93 - Low Impact Ingredients: 6 Nut & Seed Butters Branded Vanilla Protein + Almond Butter Wild Friends Foods, Inc. Vanilla Protein + Almond Bu... BSI: 6.93 - Low Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	6.93	6	7.0g	3.0g	15.0g	10.0g	3.0g	180
Vanilla Protein + Almond Butter Brand: Wild Friends Category: Nut & Seed Butters Serving: 32.0g BSI 6.93 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	Almond Butter, Vanilla... Wild Friends Foods, Inc. Almond Butter, Vanilla Espr... BSI: 8.86 - Low Impact Ingredients: 5 Nut & Seed Butters Branded Almond Butter, Vanilla Espresso Wild Friends Foods, Inc. Almond Butter, Vanilla Espr... BSI: 8.86 - Low Impact Ingredients: 5 Nut & Seed Butters Branded	32.0g	8.86	5	8.0g	3.0g	16.0g	6.0g	2.0g	180
Almond Butter, Vanilla Espresso Brand: Wild Friends Category: Nut & Seed Butters Serving: 32.0g BSI 8.86 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Peanut Butter Parfait ... Natreve Peanut Butter Parfait Grass... BSI: 6.8 - Low Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Peanut Butter Parfait Grass Fed Whey ... Natreve Peanut Butter Parfait Grass... BSI: 6.8 - Low Impact Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded	38.0g	6.8	18	8.0g	4.0g	1.0g	28.0g	2.0g	150
Peanut Butter Parfait Grass Fed Whey Protein Powder Brand: Natreve Category: Energy, Protein & Muscle Recovery Drinks Serving: 38.0g BSI 6.8 Carbs 8.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 28.0g
Save to Collection Amazon	Halves Pecans Shurfine Halves Pecans BSI: 1.75 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Halves Pecans Shurfine Halves Pecans BSI: 1.75 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	1.75	1	4.0g	3.0g	20.0g	3.0g	1.0g	200
Halves Pecans Brand: Shurfine Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 1.75 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 20.0g Protein 3.0g
Save to Collection Amazon	Miso Enerhealth Botanicals, Llc Miso BSI: 3.89 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Miso Enerhealth Botanicals, Llc Miso BSI: 3.89 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	12.0g	3.89	12	3.0g	1.0g	1.0g	1.0g	2.0g	25
Miso Brand: Hikari Miso Category: Oriental, Mexican & Ethnic Sauces Serving: 12.0g BSI 3.89 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Lightly Salted Roasted... Just Nuts Lightly Salted Roasted Almo... BSI: 3.56 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Lightly Salted Roasted Almonds Just Nuts Lightly Salted Roasted Almo... BSI: 3.56 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	3.56	3	6.0g	4.0g	15.0g	6.0g	1.0g	170
Lightly Salted Roasted Almonds Brand: Just Nuts Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 3.56 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Baby Romaine Mix Attitude Fraiche Attitude Fraiche, Baby Roma... BSI: 1.99 - Low Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Baby Romaine Mix Attitude Fraiche Attitude Fraiche, Baby Roma... BSI: 1.99 - Low Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded	50.0g	1.99	8	2.0g	1.0g	0.2g	1.0g	1.0g	15
Baby Romaine Mix Brand: Attitude Fraiche Category: Pre Packaged Fruit & Vegetables Serving: 50.0g BSI 1.99 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.2g Protein 1.0g
Save to Collection Amazon	Pecans Chips Shurfine Pecans Chips BSI: 1.75 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Pecans Chips Shurfine Pecans Chips BSI: 1.75 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	1.75	1	4.0g	3.0g	20.0g	3.0g	1.0g	200
Pecans Chips Brand: Shurfine Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 1.75 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 20.0g Protein 3.0g
Save to Collection Amazon	Gourmet Queijo De Cabr... Palhais Gourmet Queijo De Cabra Cur... BSI: 1.26 - Low Impact Ingredients: 5 Cheese Branded Gourmet Queijo De Cabra Curado, Aged ... Palhais Gourmet Queijo De Cabra Cur... BSI: 1.26 - Low Impact Ingredients: 5 Cheese Branded	30.0g	1.26	5	1.2g	0.5g	9.2g	6.5g	0.5g	115
Gourmet Queijo De Cabra Curado, Aged Goat Cheese Brand: Palhais Category: Cheese Serving: 30.0g BSI 1.26 Carbs 1.2g Sugar 0.5g Fiber 0.5g Fat 9.2g Protein 6.5g
Save to Collection Amazon	Almonds, Salted & Smoke The Kroger Co. Almonds, Salted & Smoke BSI: 3.49 - Low Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Almonds, Salted & Smoke The Kroger Co. Almonds, Salted & Smoke BSI: 3.49 - Low Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	3.49	10	5.0g	3.0g	16.0g	6.0g	1.0g	170
Almonds, Salted & Smoke Brand: Kroger Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 3.49 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	A Sweet & Bold Power G... Simply Nature A Sweet & Bold Power Green ... BSI: 7.97 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded A Sweet & Bold Power Green Chopped Ka... Simply Nature A Sweet & Bold Power Green ... BSI: 7.97 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	7.97	1	7.0g	3.0g	1.0g	4.0g	2.0g	50
A Sweet & Bold Power Green Chopped Kale, Sweet & Bold Power Green Brand: Simply Nature Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 7.97 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Organic Peanut Pro Cru... Nuttzo Llc Organic Peanut Pro Crunchy BSI: 8.8 - Low Impact Ingredients: 8 Nut & Seed Butters Branded Organic Peanut Pro Crunchy Nuttzo Llc Organic Peanut Pro Crunchy BSI: 8.8 - Low Impact Ingredients: 8 Nut & Seed Butters Branded	33.0g	8.8	8	8.0g	3.0g	17.0g	7.0g	1.0g	190
Organic Peanut Pro Crunchy Brand: Nuttzo Category: Nut & Seed Butters Serving: 33.0g BSI 8.8 Carbs 8.0g Sugar 1.0g Fiber 3.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Baby Spinach & Arugula... Simply Nature Baby Spinach & Arugula Mix,... BSI: 4.01 - Low Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Baby Spinach & Arugula Mix Simply Nature Baby Spinach & Arugula Mix,... BSI: 4.01 - Low Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	142.0g	4.01	2	5.0g	3.0g	0.5g	4.0g	2.0g	45
Baby Spinach & Arugula Mix Brand: Simply Nature Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 4.01 Carbs 5.0g Sugar 2.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Marzetti, Otria, Hummu... T. Marzetti Company Marzetti, Otria, Hummus Veg... BSI: 3.9 - Low Impact Ingredients: 11 Dips & Salsa Branded Marzetti, Otria, Hummus Veggie Dip, R... T. Marzetti Company Marzetti, Otria, Hummus Veg... BSI: 3.9 - Low Impact Ingredients: 11 Dips & Salsa Branded	31.0g	3.9	11	3.0g	1.0g	4.5g	1.0g	1.0g	60
Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper Brand: Marzetti Category: Dips & Salsa Serving: 31.0g BSI 3.9 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	Tuttorosso Green Itali... Red Gold Tuttorosso Green Italian Di... BSI: 10.04 - Moderate Impact Ingredients: 11 Vegetables Prepared/Processed Branded Tuttorosso Green Italian Diced Tomato... Red Gold Tuttorosso Green Italian Di... BSI: 10.04 - Moderate Impact Ingredients: 11 Vegetables Prepared/Processed Branded	121.0g	10.04	11	6.0g	1.0g	0.5g	1.0g	3.0g	30
Tuttorosso Green Italian Diced Tomatoes 14.5 Oz Brand: Red Gold Category: Vegetables Prepared/Processed Serving: 121.0g BSI 10.04 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	The Bolder Nut Butter,... Eliot's Adult Nut Butters Llc The Bolder Nut Butter, Hone... BSI: 5.42 - Low Impact Ingredients: 4 Nut & Seed Butters Branded The Bolder Nut Butter, Honey Chipotle... Eliot's Adult Nut Butters Llc The Bolder Nut Butter, Hone... BSI: 5.42 - Low Impact Ingredients: 4 Nut & Seed Butters Branded	14.0g	5.42	4	5.0g	2.0g	5.0g	3.0g	1.0g	80
The Bolder Nut Butter, Honey Chipotle Peanut Butter Brand: Eliot's Adult Nut Butters Category: Nut & Seed Butters Serving: 14.0g BSI 5.42 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Spartan, Seasoning Mix, Chili, Chili

Whole Natural Almonds

Organic Caramelized Onions Hummus

Baby Romaine Mix

Vanilla Protein + Almond Butter

Almond Butter, Vanilla Espresso

Peanut Butter Parfait Grass Fed Whey Protein Powder

Halves Pecans

Miso

Lightly Salted Roasted Almonds

Baby Romaine Mix

Pecans Chips

Gourmet Queijo De Cabra Curado, Aged Goat Cheese

Almonds, Salted & Smoke

A Sweet & Bold Power Green Chopped Kale, Sweet & Bold Power Green

Organic Peanut Pro Crunchy

Baby Spinach & Arugula Mix

Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper

Tuttorosso Green Italian Diced Tomatoes 14.5 Oz

The Bolder Nut Butter, Honey Chipotle Peanut Butter