Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Mcilhenny Company
Spartan, Roasted & Salted S...
BSI: 5.27 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mcilhenny Company
Spartan, Roasted & Salted S...
BSI: 5.27 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.27 | 6.0g | 3.0g | 15.0g | 170 | ||
|
|
Eillien's Candies Inc.
Peanuts, Sea Salt & Pepper
BSI: 3.5 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Eillien's Candies Inc.
Peanuts, Sea Salt & Pepper
BSI: 3.5 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.5 | 7.0g | 5.0g | 13.0g | 170 | ||
|
|
South Georgia Pecan Company Inc.
Pecans
BSI: 1.75 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
South Georgia Pecan Company Inc.
Pecans
BSI: 1.75 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 1.75 | 4.0g | 3.0g | 20.0g | 190 | ||
|
|
Ahold Usa, Inc.
Ahold, Nature's Promise, Ro...
BSI: 3.49 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Ahold Usa, Inc.
Ahold, Nature's Promise, Ro...
BSI: 3.49 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.49 | 5.0g | 3.0g | 16.0g | 180 | ||
|
|
Snack World, Llc
New Century Snacks, Raw Alm...
BSI: 5.33 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snack World, Llc
New Century Snacks, Raw Alm...
BSI: 5.33 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 5.33 | 7.0g | 4.0g | 15.0g | 170 | ||
|
|
Pathway Valley Snacks, Llc
Terri Tynn, Natural Slivere...
BSI: 5.28 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Pathway Valley Snacks, Llc
Terri Tynn, Natural Slivere...
BSI: 5.28 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 5.28 | 6.0g | 3.0g | 16.0g | 180 | ||
|
|
Ready To Cook
Grilling Mini Peppers
BSI: 9.81 - Low Impact
Ingredients: 9
Pre Packaged Fruit & Vegetables
Branded
Ready To Cook
Grilling Mini Peppers
BSI: 9.81 - Low Impact
Ingredients: 9
Pre Packaged Fruit & Vegetables
Branded
|
114.0g | 9.81 | 7.0g | 2.1g | 5.0g | 80 | ||
|
|
Kraft Foods Global, Inc.
Mixed Nuts
BSI: 8.91 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Kraft Foods Global, Inc.
Mixed Nuts
BSI: 8.91 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 8.91 | 7.0g | 2.0g | 14.0g | 170 | ||
|
|
Pepsico Inc.
Sunflower Seeds Original 4....
BSI: 3.49 - Low Impact
Ingredients: 1
Nuts/Seeds Prepared/Processed
Branded
Pepsico Inc.
Sunflower Seeds Original 4....
BSI: 3.49 - Low Impact
Ingredients: 1
Nuts/Seeds Prepared/Processed
Branded
|
28.0g | 3.49 | 5.0g | 3.0g | 16.0g | 190 | ||
|
|
Garden Of Life, Inc.
Organic Plant Protein, Smoo...
BSI: 3.49 - Low Impact
Ingredients: 25
Energy, Protein & Muscle Recovery Drinks
Branded
Garden Of Life, Inc.
Organic Plant Protein, Smoo...
BSI: 3.49 - Low Impact
Ingredients: 25
Energy, Protein & Muscle Recovery Drinks
Branded
|
26.0g | 3.49 | 6.0g | 4.0g | 2.0g | 100 | ||
|
|
Evolve Brands Llc
Gorilly Goods, Raw Seeds & ...
BSI: 3.47 - Low Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Evolve Brands Llc
Gorilly Goods, Raw Seeds & ...
BSI: 3.47 - Low Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
26.0g | 3.47 | 4.0g | 2.0g | 12.0g | 145 | ||
|
|
John Zidian Company Inc.
Pasta Sauce, Artichoke
BSI: 7.87 - Low Impact
Ingredients: 10
Prepared Pasta & Pizza Sauces
Branded
John Zidian Company Inc.
Pasta Sauce, Artichoke
BSI: 7.87 - Low Impact
Ingredients: 10
Prepared Pasta & Pizza Sauces
Branded
|
126.0g | 7.87 | 6.0g | 2.0g | 7.0g | 89 | ||
|
|
Pepsico Inc.
Munchies Salted Peanuts 3.2...
BSI: 5.24 - Low Impact
Ingredients: 6
Nuts/Seeds Prepared/Processed
Branded
Pepsico Inc.
Munchies Salted Peanuts 3.2...
BSI: 5.24 - Low Impact
Ingredients: 6
Nuts/Seeds Prepared/Processed
Branded
|
28.0g | 5.24 | 5.0g | 2.0g | 15.0g | 170 | ||
|
|
Snyder's Lance, Inc.
Emerald, Roast Almonds, Van...
BSI: 7.11 - Low Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Emerald, Roast Almonds, Van...
BSI: 7.11 - Low Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.11 | 7.0g | 3.0g | 13.0g | 160 | ||
|
|
Pepsico Inc.
Fritolay Sunflower Seeds Ke...
BSI: 5.31 - Low Impact
Ingredients: 3
Nuts/Seeds Prepared/Processed
Branded
Pepsico Inc.
Fritolay Sunflower Seeds Ke...
BSI: 5.31 - Low Impact
Ingredients: 3
Nuts/Seeds Prepared/Processed
Branded
|
28.0g | 5.31 | 6.0g | 3.0g | 15.0g | 170 | ||
|
|
Harris Teeter Inc.
Pecan Chips, Pecan
BSI: 5.22 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Harris Teeter Inc.
Pecan Chips, Pecan
BSI: 5.22 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
57.0g | 5.22 | 8.0g | 5.0g | 41.0g | 390 | ||
|
|
Wegmans Food Markets, Inc.
Wegmans, Salted Roasted Alm...
BSI: 5.27 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Wegmans Food Markets, Inc.
Wegmans, Salted Roasted Alm...
BSI: 5.27 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
42.0g | 5.27 | 7.0g | 4.0g | 23.0g | 250 | ||
|
|
Wegmans Food Markets, Inc.
Wegmans, Organic Sprouted W...
BSI: 3.51 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Wegmans Food Markets, Inc.
Wegmans, Organic Sprouted W...
BSI: 3.51 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.51 | 4.0g | 2.0g | 16.0g | 180 | ||
|
|
General Mills Sales Inc.
Gold Medal Almond Flour
BSI: 5.28 - Low Impact
Ingredients: 1
Grains/Flour
Branded
General Mills Sales Inc.
Gold Medal Almond Flour
BSI: 5.28 - Low Impact
Ingredients: 1
Grains/Flour
Branded
|
30.0g | 5.28 | 6.0g | 3.0g | 16.0g | 190 | ||
|
|
Ahold Usa, Inc.
Roasted Pistachios
BSI: 8.88 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Ahold Usa, Inc.
Roasted Pistachios
BSI: 8.88 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 8.88 | 8.0g | 3.0g | 13.0g | 160 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.