Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Snack World, Llc
Salted Pepitas
BSI: 1.74 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snack World, Llc
Salted Pepitas
BSI: 1.74 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 1.74 | 4.0g | 3.0g | 14.0g | 180 | ||
|
|
Nosher's Choice
Almonds Whole Natural
BSI: 5.27 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Nosher's Choice
Almonds Whole Natural
BSI: 5.27 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.27 | 6.0g | 3.0g | 15.0g | 170 | ||
|
|
Ahold Usa, Inc.
Guaranteed Value, Roasted &...
BSI: 5.27 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Ahold Usa, Inc.
Guaranteed Value, Roasted &...
BSI: 5.27 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.27 | 5.0g | 2.0g | 14.0g | 160 | ||
|
|
Ahold Usa, Inc.
Pistachios, Salted & Roasted
BSI: 8.88 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Ahold Usa, Inc.
Pistachios, Salted & Roasted
BSI: 8.88 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 8.88 | 8.0g | 3.0g | 13.0g | 160 | ||
|
|
Nosher's Choice
Nutty Naturals, Dry Roasted...
BSI: 3.52 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Nosher's Choice
Nutty Naturals, Dry Roasted...
BSI: 3.52 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.52 | 5.0g | 3.0g | 15.0g | 170 | ||
|
|
Gutsii
Mint Puffdaddii Sexy Dark S...
BSI: 11.16 - Moderate Impact
Ingredients: 6
Digestive & Fiber Supplements
Branded
Gutsii
Mint Puffdaddii Sexy Dark S...
BSI: 11.16 - Moderate Impact
Ingredients: 6
Digestive & Fiber Supplements
Branded
|
32.0g | 11.16 | 17.0g | 11.0g | 12.0g | 160 | ||
|
|
Fairway Operating Corp.
Fairway Like No Other Marke...
BSI: 7.06 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Fairway Operating Corp.
Fairway Like No Other Marke...
BSI: 7.06 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.06 | 6.0g | 2.0g | 13.0g | 162 | ||
|
|
International Foodsource
Valued Naturals, Wicked Awe...
BSI: 3.47 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
International Foodsource
Valued Naturals, Wicked Awe...
BSI: 3.47 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.47 | 5.0g | 3.0g | 16.0g | 180 | ||
|
|
Chongga
Cut Cabbage Kimchi
BSI: 6.17 - Low Impact
Ingredients: 19
Pickles, Olives, Peppers & Relishes
Branded
Chongga
Cut Cabbage Kimchi
BSI: 6.17 - Low Impact
Ingredients: 19
Pickles, Olives, Peppers & Relishes
Branded
|
100.0g | 6.17 | 5.6g | 2.5g | 0.3g | 33 | ||
|
|
The Bearington Collection
Cashew Almond Pistachio
BSI: 10.68 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Bearington Collection
Cashew Almond Pistachio
BSI: 10.68 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 10.68 | 8.0g | 2.0g | 15.0g | 170 | ||
|
|
Epic
Bison Steak Uncured Bacon +...
BSI: 7.34 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
Epic
Bison Steak Uncured Bacon +...
BSI: 7.34 - Low Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
23.0g | 7.34 | 5.0g | 1.0g | 5.0g | 90 | ||
|
|
Del Campo
Dried Mirasol Pepper
BSI: 2.52 - Low Impact
Ingredients: 1
Baking Additives & Extracts
Branded
Del Campo
Dried Mirasol Pepper
BSI: 2.52 - Low Impact
Ingredients: 1
Baking Additives & Extracts
Branded
|
3.0g | 2.52 | 2.0g | 0.7g | 0.2g | 11 | ||
|
|
Harris Teeter Inc.
Mammoth Salted Pecans
BSI: 1.74 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Harris Teeter Inc.
Mammoth Salted Pecans
BSI: 1.74 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 1.74 | 4.0g | 3.0g | 21.0g | 200 | ||
|
|
Topco Associates, Inc.
Salted Roasted Pistachios I...
BSI: 8.88 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Topco Associates, Inc.
Salted Roasted Pistachios I...
BSI: 8.88 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 8.88 | 8.0g | 3.0g | 13.0g | 160 | ||
|
|
Eden Foods, Inc.
Organic Dry Roasted Tamari ...
BSI: 7.1 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Eden Foods, Inc.
Organic Dry Roasted Tamari ...
BSI: 7.1 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.3g | 7.1 | 8.0g | 4.0g | 11.0g | 160 | ||
|
|
Food Town Stores Inc.
Food Lion, Almonds, Roasted...
BSI: 3.52 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Food Town Stores Inc.
Food Lion, Almonds, Roasted...
BSI: 3.52 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.52 | 5.0g | 3.0g | 15.0g | 170 | ||
|
|
Aldi Inc.
Southern Grove, Roasted Alm...
BSI: 8.82 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Aldi Inc.
Southern Grove, Roasted Alm...
BSI: 8.82 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
43.0g | 8.82 | 9.0g | 4.0g | 22.0g | 250 | ||
|
|
Aldi Inc.
Southern Grove, Roasted Sal...
BSI: 10.57 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Aldi Inc.
Southern Grove, Roasted Sal...
BSI: 10.57 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
35.0g | 10.57 | 9.0g | 3.0g | 18.0g | 200 | ||
|
|
Topco Associates, Inc.
Spaghetti Sauce
BSI: 9.96 - Low Impact
Ingredients: 10
Prepared Pasta & Pizza Sauces
Branded
Topco Associates, Inc.
Spaghetti Sauce
BSI: 9.96 - Low Impact
Ingredients: 10
Prepared Pasta & Pizza Sauces
Branded
|
125.0g | 9.96 | 8.0g | 3.0g | 1.0g | 35 | ||
|
|
Bay Valley Foods, Llc
Premium Chopped Pecans
BSI: 1.74 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bay Valley Foods, Llc
Premium Chopped Pecans
BSI: 1.74 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 1.74 | 4.0g | 3.0g | 22.0g | 210 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.