What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BETIN INC. Cheese Montchevre, Bucheron, ... Montchevre, Bucheron, Soft Ripened Goat Cheese Montchevre, Bucheron, Soft Ripened Goat Cheese BETIN INC. Cheese Montchevre, Bucheron, Soft Ripened Go... Montchevre, Bucheron, Soft Ripened Goat Cheese Montchevre, Bucheron, Soft Ripened Goat Cheese	28.0g	1.88	70	1.0g	0.0g	0.0g	6.0g	4.0g
Montchevre, Bucheron, Soft Ripened Goat Cheese Brand: BETIN INC. Category: CHEESE Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BEECHER'S HANDMADE CHEESE Cheese Flagship Beecher's Handmade Cheese, Flagship Flagship BEECHER'S HANDMADE CHEESE Cheese Flagship Beecher's Handmade Cheese, Flagship Flagship	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Flagship Brand: BEECHER'S HANDMADE CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	TROFAI Canned Soup Palmnut Concentrate Trofai, Palmnut Concentrate Palmnut Concentrate TROFAI Canned Soup Palmnut Concentrate Trofai, Palmnut Concentrate Palmnut Concentrate	133.0g	1.95	270	5.0g	0.0g	4.0g	28.0g	1.0g
Palmnut Concentrate Brand: TROFAI Category: CANNED SOUP Serving: 133.0g BSI 1.95 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 28.0g Protein 1.0g
Save to Collection Amazon	SHOPRITE Cheese Longhorn Style Colby C... Shoprite, Longhorn Style Colby Cheese Longhorn Style Colby Cheese SHOPRITE Cheese Longhorn Style Colby Cheese Shoprite, Longhorn Style Colby Cheese Longhorn Style Colby Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Longhorn Style Colby Cheese Brand: SHOPRITE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Cut Gre... Harris Teeter, Cut Green Beans Harris Teeter, Cut Green Beans HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Cut Green Beans Harris Teeter, Cut Green Beans Harris Teeter, Cut Green Beans	120.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	1.0g
Harris Teeter, Cut Green Beans Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BERNABEU Pickles, Olives, Peppers & Relishes Olives Stuffed With Tuna Bernabeu, Olives Stuffed With Tuna Olives Stuffed With Tuna BERNABEU Pickles, Olives, Peppers & Relishes Olives Stuffed With Tuna Bernabeu, Olives Stuffed With Tuna Olives Stuffed With Tuna	14.0g	0.01	25	1.0g	0.0g	1.0g	3.0g	0.0g
Olives Stuffed With Tuna Brand: BERNABEU Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 14.0g BSI 0.01 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	BERNABEU Pickles, Olives, Peppers & Relishes Olives Stuffed With Sa... Bernabeu, Olives Stuffed With Salmon Olives Stuffed With Salmon BERNABEU Pickles, Olives, Peppers & Relishes Olives Stuffed With Salmon Bernabeu, Olives Stuffed With Salmon Olives Stuffed With Salmon	14.0g	0.01	25	1.0g	0.0g	1.0g	3.0g	0.0g
Olives Stuffed With Salmon Brand: BERNABEU Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 14.0g BSI 0.01 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	PRODUCTOS CHATA, S.A. DE C.V. Cooked & Prepared Chata, Shredded, Seaso... Chata, Shredded, Seasoned Turkey Meat Chata, Shredded, Seasoned Turkey Meat PRODUCTOS CHATA, S.A. DE C.V. Cooked & Prepared Chata, Shredded, Seasoned Turkey Meat Chata, Shredded, Seasoned Turkey Meat Chata, Shredded, Seasoned Turkey Meat	55.0g	1.89	110	1.0g	0.0g	0.0g	9.0g	8.0g
Chata, Shredded, Seasoned Turkey Meat Brand: PRODUCTOS CHATA, S.A. DE C.V. Category: COOKED & PREPARED Serving: 55.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	PRODUCTOS CHATA, S.A. DE C.V. Cooked & Prepared Chata, Cochinita Pibil... Chata, Cochinita Pibil Shredded Pork Meat Chata, Cochinita Pibil Shredded Pork Meat PRODUCTOS CHATA, S.A. DE C.V. Cooked & Prepared Chata, Cochinita Pibil Shredded Pork ... Chata, Cochinita Pibil Shredded Pork Meat Chata, Cochinita Pibil Shredded Pork Meat	56.0g	1.89	80	2.0g	0.0g	1.0g	3.0g	11.0g
Chata, Cochinita Pibil Shredded Pork Meat Brand: PRODUCTOS CHATA, S.A. DE C.V. Category: COOKED & PREPARED Serving: 56.0g BSI 1.89 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	SUNNY FARM Canned Vegetables Cut Green Beans, No Sa... Sunny Farm, Cut Green Beans, No Salt Added Cut Green Beans, No Salt Added SUNNY FARM Canned Vegetables Cut Green Beans, No Salt Added Sunny Farm, Cut Green Beans, No Salt Added Cut Green Beans, No Salt Added	130.0g	2.1	20	3.0g	1.0g	2.0g	0.0g	1.0g
Cut Green Beans, No Salt Added Brand: SUNNY FARM Category: CANNED VEGETABLES Serving: 130.0g BSI 2.1 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Spring Mix Attitude Fraiche, Spring Mix Spring Mix ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Spring Mix Attitude Fraiche, Spring Mix Spring Mix	50.0g	0.0	10	1.0g	0.0g	1.0g	0.0g	1.0g
Spring Mix Brand: ATTITUDE FRAICHE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 50.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH ATTITUDE Pre Packaged Fruit & Vegetables Baby Spinach Fresh Attitude, Baby Spinach Baby Spinach FRESH ATTITUDE Pre Packaged Fruit & Vegetables Baby Spinach Fresh Attitude, Baby Spinach Baby Spinach	50.0g	1.99	10	2.0g	0.0g	1.0g	0.0g	1.0g
Baby Spinach Brand: FRESH ATTITUDE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 50.0g BSI 1.99 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Arugula Roquette Attitude Fraiche, Arugula Roquette Arugula Roquette ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Arugula Roquette Attitude Fraiche, Arugula Roquette Arugula Roquette	50.0g	1.99	15	2.0g	1.0g	1.0g	0.0g	1.0g
Arugula Roquette Brand: ATTITUDE FRAICHE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 50.0g BSI 1.99 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AHOLD Syrups & Molasses Flavored Syrup Flavored Syrup Flavored Syrup AHOLD Syrups & Molasses Flavored Syrup Flavored Syrup Flavored Syrup	32.0g	5.98	15	4.0g	0.0g	1.0g	0.0g	1.0g
Flavored Syrup Brand: AHOLD Category: SYRUPS & MOLASSES Serving: 32.0g BSI 5.98 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SABRA DIPPING COMPANY LLC Dips & Salsa Sabra, Roasted Pine Nu... Sabra, Roasted Pine Nut Hummus Sabra, Roasted Pine Nut Hummus SABRA DIPPING COMPANY LLC Dips & Salsa Sabra, Roasted Pine Nut Hummus Sabra, Roasted Pine Nut Hummus Sabra, Roasted Pine Nut Hummus	28.0g	7.61	80	5.0g	0.0g	1.0g	6.0g	2.0g
Sabra, Roasted Pine Nut Hummus Brand: SABRA DIPPING COMPANY LLC Category: DIPS & SALSA Serving: 28.0g BSI 7.61 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	ALOUETTE CHEESE USA LLC Cheese Crumbled Cheese Crumbled Cheese Crumbled Cheese ALOUETTE CHEESE USA LLC Cheese Crumbled Cheese Crumbled Cheese Crumbled Cheese	28.0g	0.0	70	1.0g	0.0g	1.0g	6.0g	5.0g
Crumbled Cheese Brand: ALOUETTE CHEESE USA LLC Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	BELGIOIOSO Cheese Ricotta Salata, The It... Belgioioso, Ricotta Salata, The Italian Feta Ricotta Salata, The Italian Feta BELGIOIOSO Cheese Ricotta Salata, The Italian Feta Belgioioso, Ricotta Salata, The Italian Feta Ricotta Salata, The Italian Feta	28.0g	1.86	70	1.0g	1.0g	0.0g	6.0g	5.0g
Ricotta Salata, The Italian Feta Brand: BELGIOIOSO Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	CELEBRITY INTERNATIONAL Cheese Honey Goat Cheese, Honey Celebrity International, Honey Goat Cheese, Honey Honey Goat Cheese, Honey CELEBRITY INTERNATIONAL Cheese Honey Goat Cheese, Honey Celebrity International, Honey Goat Cheese, Honey Honey Goat Cheese, Honey	28.0g	3.76	80	3.0g	3.0g	1.0g	5.0g	4.0g
Honey Goat Cheese, Honey Brand: CELEBRITY INTERNATIONAL Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 3.0g Sugar 3.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	FRESH ATTITUDE Pre Packaged Fruit & Vegetables Baby Romaine Mix Fresh Attitude, Baby Romaine Mix Baby Romaine Mix FRESH ATTITUDE Pre Packaged Fruit & Vegetables Baby Romaine Mix Fresh Attitude, Baby Romaine Mix Baby Romaine Mix	50.0g	1.99	15	2.0g	1.0g	1.0g	0.2g	1.0g
Baby Romaine Mix Brand: FRESH ATTITUDE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 50.0g BSI 1.99 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.2g Protein 1.0g
Save to Collection Amazon	ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Baby Romaine Mix Attitude Fraiche, Baby Romaine Mix Baby Romaine Mix ATTITUDE FRAICHE Pre Packaged Fruit & Vegetables Baby Romaine Mix Attitude Fraiche, Baby Romaine Mix Baby Romaine Mix	50.0g	1.99	15	2.0g	1.0g	1.0g	0.2g	1.0g
Baby Romaine Mix Brand: ATTITUDE FRAICHE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 50.0g BSI 1.99 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.2g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Montchevre, Bucheron, Soft Ripened Goat Cheese

Flagship

Palmnut Concentrate

Longhorn Style Colby Cheese

Harris Teeter, Cut Green Beans

Olives Stuffed With Tuna

Olives Stuffed With Salmon

Chata, Shredded, Seasoned Turkey Meat

Chata, Cochinita Pibil Shredded Pork Meat

Cut Green Beans, No Salt Added

Spring Mix

Baby Spinach

Arugula Roquette

Flavored Syrup

Sabra, Roasted Pine Nut Hummus

Crumbled Cheese

Ricotta Salata, The Italian Feta

Honey Goat Cheese, Honey

Baby Romaine Mix