What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KINGSTON MARKETING CO Cereal Toasted Oats Cereal Toasted Oats Cereal Toasted Oats Cereal KINGSTON MARKETING CO Cereal Toasted Oats Cereal Toasted Oats Cereal Toasted Oats Cereal	30.0g	38.74	120	23.0g	2.0g	3.0g	1.0g	4.0g
Toasted Oats Cereal Brand: KINGSTON MARKETING CO Category: CEREAL Serving: 30.0g BSI 38.74 Carbs 23.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cereal Frosted Fruit Sweetene... Frosted Fruit Sweetened Multi Grain Cereal Frosted Fruit Sweetened Multi Grain Cereal KINGSTON MARKETING CO Cereal Frosted Fruit Sweetened Multi Grain C... Frosted Fruit Sweetened Multi Grain Cereal Frosted Fruit Sweetened Multi Grain Cereal	32.0g	55.31	120	29.0g	17.0g	1.0g	0.0g	2.0g
Frosted Fruit Sweetened Multi Grain Cereal Brand: KINGSTON MARKETING CO Category: CEREAL Serving: 32.0g BSI 55.31 Carbs 29.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cereal Frosted Apples Sweeten... Frosted Apples Sweetened Multi Grain Cereal Frosted Apples Sweetened Multi Grain Cereal KINGSTON MARKETING CO Cereal Frosted Apples Sweetened Multi Grain ... Frosted Apples Sweetened Multi Grain Cereal Frosted Apples Sweetened Multi Grain Cereal	33.0g	55.34	120	29.0g	16.0g	1.0g	0.0g	2.0g
Frosted Apples Sweetened Multi Grain Cereal Brand: KINGSTON MARKETING CO Category: CEREAL Serving: 33.0g BSI 55.34 Carbs 29.0g Sugar 16.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cake, Cookie & Cupcake Mixes Muffin Mix Muffin Mix Muffin Mix KINGSTON MARKETING CO Cake, Cookie & Cupcake Mixes Muffin Mix Muffin Mix Muffin Mix	84.0g	100.0	340	64.0g	32.0g	1.0g	7.0g	5.0g
Muffin Mix Brand: KINGSTON MARKETING CO Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 84.0g BSI 100.0 Carbs 64.0g Sugar 32.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	SPARTAN Baking Decorations & Dessert Toppings Baking Chips, Buttersc... Spartan, Baking Chips, Butterscotch Baking Chips, Butterscotch SPARTAN Baking Decorations & Dessert Toppings Baking Chips, Butterscotch Spartan, Baking Chips, Butterscotch Baking Chips, Butterscotch	15.0g	21.23	80	11.0g	11.0g	0.0g	3.5g	0.0g
Baking Chips, Butterscotch Brand: SPARTAN Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 15.0g BSI 21.23 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	TRADER JOE'S Cookies & Biscuits Belgian Waffle Cookies Belgian Waffle Cookies Belgian Waffle Cookies TRADER JOE'S Cookies & Biscuits Belgian Waffle Cookies Belgian Waffle Cookies Belgian Waffle Cookies	30.0g	38.29	150	21.0g	11.0g	1.0g	6.0g	2.0g
Belgian Waffle Cookies Brand: TRADER JOE'S Category: COOKIES & BISCUITS Serving: 30.0g BSI 38.29 Carbs 21.0g Sugar 11.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	KOHYANG Tea Bags Opuntia & Citron Tea Kohyang, Opuntia & Citron Tea Opuntia & Citron Tea KOHYANG Tea Bags Opuntia & Citron Tea Kohyang, Opuntia & Citron Tea Opuntia & Citron Tea	14.0g	28.0	55	14.0g	10.0g	0.0g	0.0g	0.0g
Opuntia & Citron Tea Brand: KOHYANG Category: TEA BAGS Serving: 14.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOY Popcorn, Peanuts, Seeds & Related Snacks Bawang, Cornick, Adobo Boy, Bawang, Cornick, Adobo Bawang, Cornick, Adobo BOY Popcorn, Peanuts, Seeds & Related Snacks Bawang, Cornick, Adobo Boy, Bawang, Cornick, Adobo Bawang, Cornick, Adobo	30.0g	34.0	150	20.0g	1.0g	2.0g	7.0g	3.0g
Bawang, Cornick, Adobo Brand: BOY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 34.0 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	MOUNT ELEPHANT Puddings & Custards Instant Soybean Pudding Mount Elephant, Instant Soybean Pudding Instant Soybean Pudding MOUNT ELEPHANT Puddings & Custards Instant Soybean Pudding Mount Elephant, Instant Soybean Pudding Instant Soybean Pudding	32.0g	43.44	123	22.4g	3.0g	0.0g	1.9g	3.2g
Instant Soybean Pudding Brand: MOUNT ELEPHANT Category: PUDDINGS & CUSTARDS Serving: 32.0g BSI 43.44 Carbs 22.4g Sugar 3.0g Fiber 0.0g Fat 1.9g Protein 3.2g
Save to Collection Amazon	BANGKOK COOKIES Crackers & Biscotti Thai Rice Crackers, Cr... Bangkok Cookies, Thai Rice Crackers, Crab Curry Thai Rice Crackers, Crab Curry BANGKOK COOKIES Crackers & Biscotti Thai Rice Crackers, Crab Curry Bangkok Cookies, Thai Rice Crackers, Crab Curry Thai Rice Crackers, Crab Curry	30.0g	36.37	140	20.0g	4.0g	1.0g	6.0g	2.0g
Thai Rice Crackers, Crab Curry Brand: BANGKOK COOKIES Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 36.37 Carbs 20.0g Sugar 4.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	W.L. FOODS Popcorn, Peanuts, Seeds & Related Snacks W.L., Corn Bits, Corn ... W.L. Foods, W.L., Corn Bits, Corn Snack, Spicy Hot Apoy W.L., Corn Bits, Corn Snack, Spicy Hot Apoy W.L. FOODS Popcorn, Peanuts, Seeds & Related Snacks W.L., Corn Bits, Corn Snack, Spicy Ho... W.L. Foods, W.L., Corn Bits, Corn Snack, Spicy Hot Apoy W.L., Corn Bits, Corn Snack, Spicy Hot Apoy	70.0g	84.02	310	45.0g	5.0g	1.0g	12.0g	7.0g
W.L., Corn Bits, Corn Snack, Spicy Hot Apoy Brand: W.L. FOODS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 70.0g BSI 84.02 Carbs 45.0g Sugar 5.0g Fiber 1.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	MR. BROWN COFFEE Coffee Blue Mountain Blend Co... Mr. Brown Coffee, Blue Mountain Blend Coffee Blue Mountain Blend Coffee MR. BROWN COFFEE Coffee Blue Mountain Blend Coffee Mr. Brown Coffee, Blue Mountain Blend Coffee Blue Mountain Blend Coffee	15.0g	22.26	69	11.5g	6.5g	0.0g	2.4g	0.6g
Blue Mountain Blend Coffee Brand: MR. BROWN COFFEE Category: COFFEE Serving: 15.0g BSI 22.26 Carbs 11.5g Sugar 6.5g Fiber 0.0g Fat 2.4g Protein 0.6g
Save to Collection Amazon	BANGKOK COOKIES Crackers & Biscotti Thai Rice Crackers, To... Bangkok Cookies, Thai Rice Crackers, Tom Yum Thai Rice Crackers, Tom Yum BANGKOK COOKIES Crackers & Biscotti Thai Rice Crackers, Tom Yum Bangkok Cookies, Thai Rice Crackers, Tom Yum Thai Rice Crackers, Tom Yum	30.0g	38.34	150	20.0g	4.0g	0.0g	7.0g	1.0g
Thai Rice Crackers, Tom Yum Brand: BANGKOK COOKIES Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 38.34 Carbs 20.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Original Digestive Whe... Mcvitie's, Original Digestive Wheat Biscuits Original Digestive Wheat Biscuits MCVITIE'S Cookies & Biscuits Original Digestive Wheat Biscuits Mcvitie's, Original Digestive Wheat Biscuits Original Digestive Wheat Biscuits	30.0g	36.37	140	20.0g	5.0g	1.0g	6.0g	2.0g
Original Digestive Wheat Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 30.0g BSI 36.37 Carbs 20.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	GALINCO Puddings & Custards Sarap Pinoy, Maja Blan... Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix Sarap Pinoy, Maja Blanca Coconut Pudding Mix GALINCO Puddings & Custards Sarap Pinoy, Maja Blanca Coconut Pudd... Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix Sarap Pinoy, Maja Blanca Coconut Pudding Mix	45.0g	72.44	190	37.0g	22.0g	0.0g	5.0g	1.0g
Sarap Pinoy, Maja Blanca Coconut Pudding Mix Brand: GALINCO Category: PUDDINGS & CUSTARDS Serving: 45.0g BSI 72.44 Carbs 37.0g Sugar 22.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	M.Y.SAN Crackers & Biscotti Cracker Sandwich Cracker Sandwich Cracker Sandwich M.Y.SAN Crackers & Biscotti Cracker Sandwich Cracker Sandwich Cracker Sandwich	30.0g	30.45	150	19.0g	7.0g	3.0g	7.0g	2.0g
Cracker Sandwich Brand: M.Y.SAN Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 30.45 Carbs 19.0g Sugar 7.0g Fiber 3.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	BEKSUL Baking Additives & Extracts Plum Extract, Plum Beksul, Plum Extract, Plum Plum Extract, Plum BEKSUL Baking Additives & Extracts Plum Extract, Plum Beksul, Plum Extract, Plum Plum Extract, Plum	30.0g	38.0	80	19.0g	18.0g	0.0g	0.0g	0.0g
Plum Extract, Plum Brand: BEKSUL Category: BAKING ADDITIVES & EXTRACTS Serving: 30.0g BSI 38.0 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SILLARIAN Tea Bags Plum Extract Tea Sillarian, Plum Extract Tea Plum Extract Tea SILLARIAN Tea Bags Plum Extract Tea Sillarian, Plum Extract Tea Plum Extract Tea	20.0g	21.79	45	11.0g	10.0g	0.0g	1.3g	0.0g
Plum Extract Tea Brand: SILLARIAN Category: TEA BAGS Serving: 20.0g BSI 21.79 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 1.3g Protein 0.0g
Save to Collection Amazon	AMBASSADOR CARDS Cookies & Biscuits Cookie Thins Cookie Thins Cookie Thins AMBASSADOR CARDS Cookies & Biscuits Cookie Thins Cookie Thins Cookie Thins	28.0g	42.31	130	22.0g	10.0g	0.0g	4.5g	2.0g
Cookie Thins Brand: AMBASSADOR CARDS Category: COOKIES & BISCUITS Serving: 28.0g BSI 42.31 Carbs 22.0g Sugar 10.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	FRUIT PLUS Candy Chewy Candy Chewy Candy Chewy Candy FRUIT PLUS Candy Chewy Candy Chewy Candy Chewy Candy	12.5g	21.74	50	11.0g	7.0g	0.0g	1.0g	0.0g
Chewy Candy Brand: FRUIT PLUS Category: CANDY Serving: 12.5g BSI 21.74 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 1.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Toasted Oats Cereal

Frosted Fruit Sweetened Multi Grain Cereal

Frosted Apples Sweetened Multi Grain Cereal

Muffin Mix

Baking Chips, Butterscotch

Belgian Waffle Cookies

Opuntia & Citron Tea

Bawang, Cornick, Adobo

Instant Soybean Pudding

Thai Rice Crackers, Crab Curry

W.L., Corn Bits, Corn Snack, Spicy Hot Apoy

Blue Mountain Blend Coffee

Thai Rice Crackers, Tom Yum

Original Digestive Wheat Biscuits

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Cracker Sandwich

Plum Extract, Plum

Plum Extract Tea

Cookie Thins

Chewy Candy