What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SPARTAN Mexican Dinner Mixes Flour Tortillas, Fajit... Flour Tortillas, Fajita Size Flour Tortillas, Fajita Size SPARTAN Mexican Dinner Mixes Flour Tortillas, Fajita Size Flour Tortillas, Fajita Size Flour Tortillas, Fajita Size	50.0g	48.6	150	26.0g	2.0g	1.0g	4.0g	4.0g
Flour Tortillas, Fajita Size Brand: SPARTAN Category: MEXICAN DINNER MIXES Serving: 50.0g BSI 48.6 Carbs 26.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	SPARTAN Mexican Dinner Mixes Fajita Size Whole Whea... Fajita Size Whole Wheat Tortillas Fajita Size Whole Wheat Tortillas SPARTAN Mexican Dinner Mixes Fajita Size Whole Wheat Tortillas Fajita Size Whole Wheat Tortillas Fajita Size Whole Wheat Tortillas	50.0g	40.82	140	25.0g	2.0g	4.0g	4.0g	4.0g
Fajita Size Whole Wheat Tortillas Brand: SPARTAN Category: MEXICAN DINNER MIXES Serving: 50.0g BSI 40.82 Carbs 25.0g Sugar 2.0g Fiber 4.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	JFC INTERNATIONAL Gelatin, Gels, Pectins & Desserts Bean Jelly Bean Jelly Bean Jelly JFC INTERNATIONAL Gelatin, Gels, Pectins & Desserts Bean Jelly Bean Jelly Bean Jelly	57.0g	77.45	160	39.0g	39.0g	0.0g	0.0g	2.0g
Bean Jelly Brand: JFC INTERNATIONAL Category: GELATIN, GELS, PECTINS & DESSERTS Serving: 57.0g BSI 77.45 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ELEMENT Other Snacks Sweet Orange Rice Cakes Sweet Orange Rice Cakes Sweet Orange Rice Cakes ELEMENT Other Snacks Sweet Orange Rice Cakes Sweet Orange Rice Cakes Sweet Orange Rice Cakes	17.0g	20.09	80	11.0g	5.5g	0.5g	3.0g	1.5g
Sweet Orange Rice Cakes Brand: ELEMENT Category: OTHER SNACKS Serving: 17.0g BSI 20.09 Carbs 11.0g Sugar 5.5g Fiber 0.5g Fat 3.0g Protein 1.5g
Save to Collection Amazon	KINJO Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly Bean Jelly KINJO Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly Bean Jelly	30.0g	41.72	90	21.0g	21.0g	0.0g	0.0g	1.0g
Bean Jelly Brand: KINJO Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 41.72 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TRADER JOE'S Cake, Cookie & Cupcake Mixes Scone Mix Scone Mix Scone Mix TRADER JOE'S Cake, Cookie & Cupcake Mixes Scone Mix Scone Mix Scone Mix	38.0g	44.48	150	24.0g	7.0g	1.0g	4.5g	3.0g
Scone Mix Brand: TRADER JOE'S Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 38.0g BSI 44.48 Carbs 24.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	TRADER JOE'S Cake, Cookie & Cupcake Mixes Pancake Mix Pancake Mix Pancake Mix TRADER JOE'S Cake, Cookie & Cupcake Mixes Pancake Mix Pancake Mix Pancake Mix	57.0g	75.83	220	40.0g	12.0g	1.0g	5.0g	4.0g
Pancake Mix Brand: TRADER JOE'S Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 57.0g BSI 75.83 Carbs 40.0g Sugar 12.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	TRADER JOE'S Granulated, Brown & Powdered Sugar Organic Powdered Sugar Organic Powdered Sugar Organic Powdered Sugar TRADER JOE'S Granulated, Brown & Powdered Sugar Organic Powdered Sugar Organic Powdered Sugar Organic Powdered Sugar	30.0g	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Organic Powdered Sugar Brand: TRADER JOE'S Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 30.0g BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FERRERO U.S.A., INCORPORATED Cake, Cookie & Cupcake Mixes Blondie Bar Baking Mix Blondie Bar Baking Mix Blondie Bar Baking Mix FERRERO U.S.A., INCORPORATED Cake, Cookie & Cupcake Mixes Blondie Bar Baking Mix Blondie Bar Baking Mix Blondie Bar Baking Mix	27.0g	39.15	110	21.0g	13.0g	1.0g	2.5g	1.0g
Blondie Bar Baking Mix Brand: FERRERO U.S.A., INCORPORATED Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 27.0g BSI 39.15 Carbs 21.0g Sugar 13.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	JOYVA Cookies & Biscuits Halvah Halvah Halvah JOYVA Cookies & Biscuits Halvah Halvah Halvah	42.0g	25.84	240	16.0g	7.0g	2.0g	16.0g	4.0g
Halvah Brand: JOYVA Category: COOKIES & BISCUITS Serving: 42.0g BSI 25.84 Carbs 16.0g Sugar 7.0g Fiber 2.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	ZATARAIN'S INC. Flavored Rice Dishes Zatarain's, Dirty Rice... Zatarain's, Dirty Rice Mix Zatarain's, Dirty Rice Mix ZATARAIN'S INC. Flavored Rice Dishes Zatarain's, Dirty Rice Mix Zatarain's, Dirty Rice Mix Zatarain's, Dirty Rice Mix	49.0g	72.72	170	38.0g	1.0g	1.0g	0.5g	4.0g
Zatarain's, Dirty Rice Mix Brand: ZATARAIN'S INC. Category: FLAVORED RICE DISHES Serving: 49.0g BSI 72.72 Carbs 38.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BLOUNT SEAFOOD CORPORATION Other Soups Lobster Bisque Lobster Bisque Lobster Bisque BLOUNT SEAFOOD CORPORATION Other Soups Lobster Bisque Lobster Bisque Lobster Bisque	250.0g	31.16	400	20.0g	7.0g	4.0g	32.0g	9.0g
Lobster Bisque Brand: BLOUNT SEAFOOD CORPORATION Category: OTHER SOUPS Serving: 250.0g BSI 31.16 Carbs 20.0g Sugar 7.0g Fiber 4.0g Fat 32.0g Protein 9.0g
Save to Collection Amazon	BLOUNT SEAFOOD CORPORATION Other Soups Autumn Squash Soup Autumn Squash Soup Autumn Squash Soup BLOUNT SEAFOOD CORPORATION Other Soups Autumn Squash Soup Autumn Squash Soup Autumn Squash Soup	245.0g	53.57	240	30.0g	20.0g	2.9g	12.0g	3.0g
Autumn Squash Soup Brand: BLOUNT SEAFOOD CORPORATION Category: OTHER SOUPS Serving: 245.0g BSI 53.57 Carbs 30.0g Sugar 20.0g Fiber 2.9g Fat 12.0g Protein 3.0g
Save to Collection Amazon	BARU Chocolate Marshmallows Milk Choc... Baru, Marshmallows Milk Chocolate, Dark Caramel Marshmallows Milk Chocolate, Dark Caramel BARU Chocolate Marshmallows Milk Chocolate, Dark Car... Baru, Marshmallows Milk Chocolate, Dark Caramel Marshmallows Milk Chocolate, Dark Caramel	30.0g	36.82	130	20.0g	19.0g	1.0g	5.0g	1.0g
Marshmallows Milk Chocolate, Dark Caramel Brand: BARU Category: CHOCOLATE Serving: 30.0g BSI 36.82 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	BARU Chocolate Marshmallows In Milk C... Baru, Marshmallows In Milk Chocolate Marshmallows In Milk Chocolate BARU Chocolate Marshmallows In Milk Chocolate Baru, Marshmallows In Milk Chocolate Marshmallows In Milk Chocolate	27.0g	34.36	120	18.0g	17.0g	0.2g	4.5g	1.0g
Marshmallows In Milk Chocolate Brand: BARU Category: CHOCOLATE Serving: 27.0g BSI 34.36 Carbs 18.0g Sugar 17.0g Fiber 0.2g Fat 4.5g Protein 1.0g
Save to Collection Amazon	WWF OPERATING COMPANY Yogurt Wallaby Organic, Organ... Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Wallaby Organic, Organic Lowfat Yogurt, Black Cherry WWF OPERATING COMPANY Yogurt Wallaby Organic, Organic Lowfat Yogur... Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Wallaby Organic, Organic Lowfat Yogurt, Black Cherry	170.0g	45.52	139	23.0g	19.0g	0.0g	2.5g	7.0g
Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Brand: WWF OPERATING COMPANY Category: YOGURT Serving: 170.0g BSI 45.52 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	SPARTAN Cereal Instant Oatmeal, Strae... Spartan, Instant Oatmeal, Straeberries & Cream Instant Oatmeal, Straeberries & Cream SPARTAN Cereal Instant Oatmeal, Straeberries & Cream Spartan, Instant Oatmeal, Straeberries & Cream Instant Oatmeal, Straeberries & Cream	35.0g	48.72	130	27.0g	13.0g	2.0g	2.0g	3.0g
Instant Oatmeal, Straeberries & Cream Brand: SPARTAN Category: CEREAL Serving: 35.0g BSI 48.72 Carbs 27.0g Sugar 13.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	STARBUCKS VIA INSTANT Powdered Drinks Instant Beverage With ... Instant Beverage With Green Coffee Extract Instant Beverage With Green Coffee Extract STARBUCKS VIA INSTANT Powdered Drinks Instant Beverage With Green Coffee Ex... Instant Beverage With Green Coffee Extract Instant Beverage With Green Coffee Extract	10.0g	20.0	35	10.0g	6.0g	0.0g	0.0g	0.0g
Instant Beverage With Green Coffee Extract Brand: STARBUCKS VIA INSTANT Category: POWDERED DRINKS Serving: 10.0g BSI 20.0 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Greek 0% Fat Nonfat Bl... Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Greek 0% Fat Nonfat Blueberry Nonfat Yogurt STONYFIELD FARM INC Yogurt Greek 0% Fat Nonfat Blueberry Nonfat ... Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Greek 0% Fat Nonfat Blueberry Nonfat Yogurt	150.0g	35.42	120	18.0g	16.0g	0.0g	0.0g	12.0g
Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Brand: STONYFIELD FARM INC Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Organic Greek Yogurt Organic Greek Yogurt Organic Greek Yogurt STONYFIELD FARM INC Yogurt Organic Greek Yogurt Organic Greek Yogurt Organic Greek Yogurt	150.0g	25.36	140	14.0g	13.0g	1.1g	4.5g	12.0g
Organic Greek Yogurt Brand: STONYFIELD FARM INC Category: YOGURT Serving: 150.0g BSI 25.36 Carbs 14.0g Sugar 13.0g Fiber 1.1g Fat 4.5g Protein 12.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Flour Tortillas, Fajita Size

Fajita Size Whole Wheat Tortillas

Bean Jelly

Sweet Orange Rice Cakes

Bean Jelly

Scone Mix

Pancake Mix

Organic Powdered Sugar

Blondie Bar Baking Mix

Halvah

Zatarain's, Dirty Rice Mix

Lobster Bisque

Autumn Squash Soup

Marshmallows Milk Chocolate, Dark Caramel

Marshmallows In Milk Chocolate

Wallaby Organic, Organic Lowfat Yogurt, Black Cherry

Instant Oatmeal, Straeberries & Cream

Instant Beverage With Green Coffee Extract

Greek 0% Fat Nonfat Blueberry Nonfat Yogurt

Organic Greek Yogurt