Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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28.0g | 44.41 | 120 | 22.6g | 0.3g | 0.0g | ||
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27.2g | 29.37 | 136 | 16.0g | 0.5g | 7.0g | ||
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37.0g | 45.54 | 190 | 25.0g | 1.0g | 10.0g | ||
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Grilled Boneless Chicken Breast Strips With Wild Rice
BIG Y
Other Deli
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184.0g | 46.95 | 230 | 25.0g | 0.9g | 4.5g | ||
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213.0g | 37.32 | 200 | 20.0g | 1.1g | 10.0g | ||
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26.0g | 19.06 | 110 | 11.0g | 1.0g | 7.0g | ||
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Ayam, Medium Thai Satay Sauce, Lemongrass And Tamarind
AYAM
Oriental, Mexican & Ethnic Sauces
Ayam, Medium Thai Satay Sauce, Lemongrass And Tamarind
AYAM
Oriental, Mexican & Ethnic Sauces
|
85.0g | 29.1 | 190 | 18.0g | 3.0g | 10.0g | ||
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Freshly Baked Chocolat Croissant
FRESH & EASY
Croissants, Sweet Rolls, Muffins & Other Pastries
Freshly Baked Chocolat Croissant
FRESH & EASY
Croissants, Sweet Rolls, Muffins & Other Pastries
|
60.0g | 49.28 | 260 | 27.0g | 1.0g | 14.0g | ||
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Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
GENERAL MILLS SALES INC.
Soups Prepared (Shelf Stable)
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
GENERAL MILLS SALES INC.
Soups Prepared (Shelf Stable)
|
256.0g | 29.59 | 110 | 20.0g | 5.1g | 3.5g | ||
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100.0g | 55.69 | 124 | 28.3g | 0.4g | 0.1g | ||
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60.0g | 76.87 | 300 | 43.0g | 3.0g | 13.0g | ||
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100.0g | 34.69 | 140 | 19.0g | 1.4g | 5.3g | ||
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36.0g | 29.49 | 169 | 17.7g | 2.0g | 9.2g | ||
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30.0g | 24.9 | 120 | 15.0g | 2.0g | 7.0g | ||
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28.0g | 30.5 | 130 | 17.0g | 1.0g | 6.0g | ||
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30.0g | 45.13 | 110 | 25.0g | 2.0g | 1.0g | ||
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Marie Callenders Family Serve Meat Lasagna
CONAGRA BRANDS
Dough Based Products / Meals Not Ready To Eat Savoury (Frozen)
Marie Callenders Family Serve Meat Lasagna
CONAGRA BRANDS
Dough Based Products / Meals Not Ready To Eat Savoury (Frozen)
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227.0g | 52.67 | 300 | 31.0g | 4.1g | 13.0g | ||
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La Chocolaterie De Provence, White & Coconut Chocolate, Coconut
LA CHOCOLATERIE DE PROVENCE
Chocolate
La Chocolaterie De Provence, White & Coconut Chocolate, Coconut
LA CHOCOLATERIE DE PROVENCE
Chocolate
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40.0g | 36.95 | 230 | 21.0g | 1.0g | 15.0g | ||
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40.0g | 37.0 | 230 | 21.0g | 1.0g | 16.0g | ||
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85.0g | 60.43 | 220 | 36.0g | 5.0g | 6.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.