Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Lily's
Lily's, Peanut Spread, Choc...
BSI: 17.95 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
Lily's
Lily's, Peanut Spread, Choc...
BSI: 17.95 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 17.95 | 11.0g | 1.0g | 14.0g | 190 | ||
|
|
Austin
Zoo Animal Crackers
BSI: 47.02 - High Impact
Ingredients: 15
Cookies & Biscuits
Branded
Austin
Zoo Animal Crackers
BSI: 47.02 - High Impact
Ingredients: 15
Cookies & Biscuits
Branded
|
30.0g | 47.02 | 25.0g | 1.0g | 1.5g | 130 | ||
|
|
Spartan
Spartan, Toasted Oat Cereal...
BSI: 43.06 - High Impact
Ingredients: 21
Cereal
Branded
Spartan
Spartan, Toasted Oat Cereal...
BSI: 43.06 - High Impact
Ingredients: 21
Cereal
Branded
|
30.0g | 43.06 | 24.0g | 2.0g | 1.5g | 120 | ||
|
|
Yamada Seika Co., Ltd.
Yamada Seika Co., Ltd., Tra...
BSI: 40.34 - High Impact
Ingredients: 8
Other Snacks
Branded
Yamada Seika Co., Ltd.
Yamada Seika Co., Ltd., Tra...
BSI: 40.34 - High Impact
Ingredients: 8
Other Snacks
Branded
|
30.0g | 40.34 | 22.0g | 1.0g | 4.0g | 132 | ||
|
|
Lily O'brien's Chocolates
Lily O'brien's, Desserts Co...
BSI: 39.59 - High Impact
Ingredients: 104
Chocolate
Branded
Lily O'brien's Chocolates
Lily O'brien's, Desserts Co...
BSI: 39.59 - High Impact
Ingredients: 104
Chocolate
Branded
|
38.0g | 39.59 | 22.0g | 1.0g | 12.0g | 200 | ||
|
|
Carlier
Carlier, Soft Nougat, Almon...
BSI: 45.13 - High Impact
Ingredients: 10
Candy
Branded
Carlier
Carlier, Soft Nougat, Almon...
BSI: 45.13 - High Impact
Ingredients: 10
Candy
Branded
|
45.0g | 45.13 | 26.1g | 2.3g | 10.8g | 219 | ||
|
|
General Mills Sales Inc.
Annies Bunny Grahams Snacks...
BSI: 40.51 - High Impact
Ingredients: 23
Biscuits/Cookies (Shelf Stable)
Branded
General Mills Sales Inc.
Annies Bunny Grahams Snacks...
BSI: 40.51 - High Impact
Ingredients: 23
Biscuits/Cookies (Shelf Stable)
Branded
|
30.0g | 40.51 | 22.0g | 1.0g | 4.5g | 130 | ||
|
|
Maamoul
Maamoul, Figs & Walnuts Fil...
BSI: 44.16 - High Impact
Ingredients: 6
Cookies & Biscuits
Branded
Maamoul
Maamoul, Figs & Walnuts Fil...
BSI: 44.16 - High Impact
Ingredients: 6
Cookies & Biscuits
Branded
|
40.0g | 44.16 | 24.0g | 1.0g | 8.0g | 180 | ||
|
|
Signature Snacks
Signature Snacks, Min Point...
BSI: 32.21 - High Impact
Ingredients: 18
Cookies & Biscuits
Branded
Signature Snacks
Signature Snacks, Min Point...
BSI: 32.21 - High Impact
Ingredients: 18
Cookies & Biscuits
Branded
|
33.0g | 32.21 | 21.0g | 4.0g | 9.0g | 170 | ||
|
|
Signature Snacks
Signature Snacks, Squarz Cr...
BSI: 29.96 - Moderate Impact
Ingredients: 10
Cookies & Biscuits
Branded
Signature Snacks
Signature Snacks, Squarz Cr...
BSI: 29.96 - Moderate Impact
Ingredients: 10
Cookies & Biscuits
Branded
|
33.0g | 29.96 | 19.0g | 3.0g | 10.0g | 180 | ||
|
|
Spartan
Toasted Oats, Whole Grain T...
BSI: 38.74 - High Impact
Ingredients: 21
Cereal
Branded
Spartan
Toasted Oats, Whole Grain T...
BSI: 38.74 - High Impact
Ingredients: 21
Cereal
Branded
|
30.0g | 38.74 | 23.0g | 3.0g | 1.0g | 120 | ||
|
|
Maplegrove Foods
Maplegrove Foods, Pastariso...
BSI: 50.39 - High Impact
Ingredients: 8
Pasta Dinners
Branded
Maplegrove Foods
Maplegrove Foods, Pastariso...
BSI: 50.39 - High Impact
Ingredients: 8
Pasta Dinners
Branded
|
56.0g | 50.39 | 32.0g | 6.0g | 1.0g | 169 | ||
|
|
Lily's
Lily's, Natural Peanut Butter
BSI: 23.4 - Moderate Impact
Ingredients: 2
Nut & Seed Butters
Branded
Lily's
Lily's, Natural Peanut Butter
BSI: 23.4 - Moderate Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
40.0g | 23.4 | 16.0g | 3.0g | 16.0g | 230 | ||
|
|
Sorini Italia
Sorini Italia, Fuego Assort...
BSI: 43.54 - High Impact
Ingredients: 20
Chocolate
Branded
Sorini Italia
Sorini Italia, Fuego Assort...
BSI: 43.54 - High Impact
Ingredients: 20
Chocolate
Branded
|
38.0g | 43.54 | 24.0g | 1.0g | 11.0g | 200 | ||
|
|
Sorini
Sorini, Passion, Assorted M...
BSI: 43.54 - High Impact
Ingredients: 20
Chocolate
Branded
Sorini
Sorini, Passion, Assorted M...
BSI: 43.54 - High Impact
Ingredients: 20
Chocolate
Branded
|
38.0g | 43.54 | 24.0g | 1.0g | 11.0g | 200 | ||
|
|
Ciselly
Ciselly, Whole Wheat Biscuits
BSI: 52.7 - High Impact
Ingredients: 16
Cookies & Biscuits
Branded
Ciselly
Ciselly, Whole Wheat Biscuits
BSI: 52.7 - High Impact
Ingredients: 16
Cookies & Biscuits
Branded
|
45.0g | 52.7 | 30.0g | 2.5g | 7.0g | 206 | ||
|
|
Piselli
Piselli, Icasarecci, Biscui...
BSI: 58.58 - High Impact
Ingredients: 11
Crackers & Biscotti
Branded
Piselli
Piselli, Icasarecci, Biscui...
BSI: 58.58 - High Impact
Ingredients: 11
Crackers & Biscotti
Branded
|
50.0g | 58.58 | 32.0g | 1.3g | 10.0g | 241 | ||
|
|
Il Borgo Del Biscotto
Il Borgo Del Biscotto, Bisc...
BSI: 57.36 - High Impact
Ingredients: 14
Crackers & Biscotti
Branded
Il Borgo Del Biscotto
Il Borgo Del Biscotto, Bisc...
BSI: 57.36 - High Impact
Ingredients: 14
Crackers & Biscotti
Branded
|
50.0g | 57.36 | 33.0g | 3.0g | 8.0g | 229 | ||
|
|
Spartan
Magic Shapes, Frosted Oat C...
BSI: 47.14 - High Impact
Ingredients: 19
Cereal
Branded
Spartan
Magic Shapes, Frosted Oat C...
BSI: 47.14 - High Impact
Ingredients: 19
Cereal
Branded
|
30.0g | 47.14 | 25.0g | 1.0g | 1.0g | 120 | ||
|
|
Vitalia Nikola Ltd. The Health Food Company
Crunchy Muesli With Banana ...
BSI: 59.36 - High Impact
Ingredients: 20
Cereal
Branded
Vitalia Nikola Ltd. The Health Food Company
Crunchy Muesli With Banana ...
BSI: 59.36 - High Impact
Ingredients: 20
Cereal
Branded
|
55.0g | 59.36 | 34.0g | 3.0g | 10.0g | 243 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.