What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Peanut Spread, Chocolate Lily's Lily's, Peanut Spread, Choc... BSI: 17.95 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Peanut Spread, Chocolate Lily's Lily's, Peanut Spread, Choc... BSI: 17.95 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	17.95	6	11.0g	1.0g	14.0g	6.0g	9.0g	190
Peanut Spread, Chocolate Brand: Lily's Category: Nut & Seed Butters Serving: 32.0g BSI 17.95 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Zoo Animal Crackers Austin Zoo Animal Crackers BSI: 47.02 - High Impact Ingredients: 15 Cookies & Biscuits Branded Zoo Animal Crackers Austin Zoo Animal Crackers BSI: 47.02 - High Impact Ingredients: 15 Cookies & Biscuits Branded	30.0g	47.02	15	25.0g	1.0g	1.5g	2.0g	8.0g	130
Zoo Animal Crackers Brand: Austin Category: Cookies & Biscuits Serving: 30.0g BSI 47.02 Carbs 25.0g Sugar 8.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Toasted Oat Cereal Wit... Spartan Spartan, Toasted Oat Cereal... BSI: 43.06 - High Impact Ingredients: 21 Cereal Branded Toasted Oat Cereal With Apples & Cinn... Spartan Spartan, Toasted Oat Cereal... BSI: 43.06 - High Impact Ingredients: 21 Cereal Branded	30.0g	43.06	21	24.0g	2.0g	1.5g	2.0g	13.0g	120
Toasted Oat Cereal With Apples & Cinnamon Brand: Spartan Category: Cereal Serving: 30.0g BSI 43.06 Carbs 24.0g Sugar 13.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Traditional Japanese S... Yamada Seika Co., Ltd. Yamada Seika Co., Ltd., Tra... BSI: 40.34 - High Impact Ingredients: 8 Other Snacks Branded Traditional Japanese Snack Yamada Seika Co., Ltd. Yamada Seika Co., Ltd., Tra... BSI: 40.34 - High Impact Ingredients: 8 Other Snacks Branded	30.0g	40.34	8	22.0g	1.0g	4.0g	3.0g	20.0g	132
Traditional Japanese Snack Brand: Yamada Seika Co., Ltd. Category: Other Snacks Serving: 30.0g BSI 40.34 Carbs 22.0g Sugar 20.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Lily O'brien's, Desser... Lily O'brien's Chocolates Lily O'brien's, Desserts Co... BSI: 39.59 - High Impact Ingredients: 104 Chocolate Branded Lily O'brien's, Desserts Collection C... Lily O'brien's Chocolates Lily O'brien's, Desserts Co... BSI: 39.59 - High Impact Ingredients: 104 Chocolate Branded	38.0g	39.59	104	22.0g	1.0g	12.0g	2.0g	19.0g	200
Lily O'brien's, Desserts Collection Contains 18 Chococlates Brand: Lily O'brien's Chocolates Category: Chocolate Serving: 38.0g BSI 39.59 Carbs 22.0g Sugar 19.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	Soft Nougat, Almonds H... Carlier Carlier, Soft Nougat, Almon... BSI: 45.13 - High Impact Ingredients: 10 Candy Branded Soft Nougat, Almonds Hazelnuts Carlier Carlier, Soft Nougat, Almon... BSI: 45.13 - High Impact Ingredients: 10 Candy Branded	45.0g	45.13	10	26.1g	2.3g	10.8g	3.6g	19.4g	219
Soft Nougat, Almonds Hazelnuts Brand: Carlier Category: Candy Serving: 45.0g BSI 45.13 Carbs 26.1g Sugar 19.4g Fiber 2.3g Fat 10.8g Protein 3.6g
Save to Collection Amazon	Annies Bunny Grahams S... General Mills Sales Inc. Annies Bunny Grahams Snacks... BSI: 40.51 - High Impact Ingredients: 23 Biscuits/Cookies (Shelf Stable) Branded Annies Bunny Grahams Snacks Friends General Mills Sales Inc. Annies Bunny Grahams Snacks... BSI: 40.51 - High Impact Ingredients: 23 Biscuits/Cookies (Shelf Stable) Branded	30.0g	40.51	23	22.0g	1.0g	4.5g	2.0g	7.0g	130
Annies Bunny Grahams Snacks Friends Brand: General Mills Sales Inc. Category: Biscuits/Cookies (Shelf Stable) Serving: 30.0g BSI 40.51 Carbs 22.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Figs & Walnuts Filled ... Maamoul Maamoul, Figs & Walnuts Fil... BSI: 44.16 - High Impact Ingredients: 6 Cookies & Biscuits Branded Figs & Walnuts Filled Cookies Maamoul Maamoul, Figs & Walnuts Fil... BSI: 44.16 - High Impact Ingredients: 6 Cookies & Biscuits Branded	40.0g	44.16	6	24.0g	1.0g	8.0g	2.0g	12.0g	180
Figs & Walnuts Filled Cookies Brand: Maamoul Category: Cookies & Biscuits Serving: 40.0g BSI 44.16 Carbs 24.0g Sugar 12.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Min Pointers Choco Bis... Signature Snacks Signature Snacks, Min Point... BSI: 32.21 - High Impact Ingredients: 18 Cookies & Biscuits Branded Min Pointers Choco Biscuit, Chocolate Signature Snacks Signature Snacks, Min Point... BSI: 32.21 - High Impact Ingredients: 18 Cookies & Biscuits Branded	33.0g	32.21	18	21.0g	4.0g	9.0g	2.0g	10.0g	170
Min Pointers Choco Biscuit, Chocolate Brand: Signature Snacks Category: Cookies & Biscuits Serving: 33.0g BSI 32.21 Carbs 21.0g Sugar 10.0g Fiber 4.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Squarz Cream Filled Mi... Signature Snacks Signature Snacks, Squarz Cr... BSI: 29.96 - Moderate Impact Ingredients: 10 Cookies & Biscuits Branded Squarz Cream Filled Mini Wafers, Caramel Signature Snacks Signature Snacks, Squarz Cr... BSI: 29.96 - Moderate Impact Ingredients: 10 Cookies & Biscuits Branded	33.0g	29.96	10	19.0g	3.0g	10.0g	3.0g	11.0g	180
Squarz Cream Filled Mini Wafers, Caramel Brand: Signature Snacks Category: Cookies & Biscuits Serving: 33.0g BSI 29.96 Carbs 19.0g Sugar 11.0g Fiber 3.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Toasted Oats, Whole Gr... Spartan Toasted Oats, Whole Grain T... BSI: 38.74 - High Impact Ingredients: 21 Cereal Branded Toasted Oats, Whole Grain Toasted Oat... Spartan Toasted Oats, Whole Grain T... BSI: 38.74 - High Impact Ingredients: 21 Cereal Branded	30.0g	38.74	21	23.0g	3.0g	1.0g	4.0g	2.0g	120
Toasted Oats, Whole Grain Toasted Oat Cereal Brand: Spartan Category: Cereal Serving: 30.0g BSI 38.74 Carbs 23.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Pastariso Brown Rice M... Maplegrove Foods Maplegrove Foods, Pastariso... BSI: 50.39 - High Impact Ingredients: 8 Pasta Dinners Branded Pastariso Brown Rice Macaroni & Yello... Maplegrove Foods Maplegrove Foods, Pastariso... BSI: 50.39 - High Impact Ingredients: 8 Pasta Dinners Branded	56.0g	50.39	8	32.0g	6.0g	1.0g	8.0g	2.0g	169
Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese Brand: Maplegrove Foods Category: Pasta Dinners Serving: 56.0g BSI 50.39 Carbs 32.0g Sugar 2.0g Fiber 6.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	Natural Peanut Butter Lily's Lily's, Natural Peanut Butter BSI: 23.4 - Moderate Impact Ingredients: 2 Nut & Seed Butters Branded Natural Peanut Butter Lily's Lily's, Natural Peanut Butter BSI: 23.4 - Moderate Impact Ingredients: 2 Nut & Seed Butters Branded	40.0g	23.4	2	16.0g	3.0g	16.0g	8.0g	11.0g	230
Natural Peanut Butter Brand: Lily's Category: Nut & Seed Butters Serving: 40.0g BSI 23.4 Carbs 16.0g Sugar 11.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Fuego Assorted Milk Ch... Sorini Italia Sorini Italia, Fuego Assort... BSI: 43.54 - High Impact Ingredients: 20 Chocolate Branded Fuego Assorted Milk Chocolate Sorini Italia Sorini Italia, Fuego Assort... BSI: 43.54 - High Impact Ingredients: 20 Chocolate Branded	38.0g	43.54	20	24.0g	1.0g	11.0g	2.0g	22.0g	200
Fuego Assorted Milk Chocolate Brand: Sorini Italia Category: Chocolate Serving: 38.0g BSI 43.54 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Passion, Assorted Milk... Sorini Sorini, Passion, Assorted M... BSI: 43.54 - High Impact Ingredients: 20 Chocolate Branded Passion, Assorted Milk Chocolate Sorini Sorini, Passion, Assorted M... BSI: 43.54 - High Impact Ingredients: 20 Chocolate Branded	38.0g	43.54	20	24.0g	1.0g	11.0g	2.0g	22.0g	200
Passion, Assorted Milk Chocolate Brand: Sorini Category: Chocolate Serving: 38.0g BSI 43.54 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Whole Wheat Biscuits Ciselly Ciselly, Whole Wheat Biscuits BSI: 52.7 - High Impact Ingredients: 16 Cookies & Biscuits Branded Whole Wheat Biscuits Ciselly Ciselly, Whole Wheat Biscuits BSI: 52.7 - High Impact Ingredients: 16 Cookies & Biscuits Branded	45.0g	52.7	16	30.0g	2.5g	7.0g	4.0g	8.0g	206
Whole Wheat Biscuits Brand: Ciselly Category: Cookies & Biscuits Serving: 45.0g BSI 52.7 Carbs 30.0g Sugar 8.0g Fiber 2.5g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Icasarecci, Biscuit Wi... Piselli Piselli, Icasarecci, Biscui... BSI: 58.58 - High Impact Ingredients: 11 Crackers & Biscotti Branded Icasarecci, Biscuit With Wholemeal Wh... Piselli Piselli, Icasarecci, Biscui... BSI: 58.58 - High Impact Ingredients: 11 Crackers & Biscotti Branded	50.0g	58.58	11	32.0g	1.3g	10.0g	4.0g	10.0g	241
Icasarecci, Biscuit With Wholemeal Wheat Flour Brand: Piselli Category: Crackers & Biscotti Serving: 50.0g BSI 58.58 Carbs 32.0g Sugar 10.0g Fiber 1.3g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Biscotti Integrali Il Borgo Del Biscotto Il Borgo Del Biscotto, Bisc... BSI: 57.36 - High Impact Ingredients: 14 Crackers & Biscotti Branded Biscotti Integrali Il Borgo Del Biscotto Il Borgo Del Biscotto, Bisc... BSI: 57.36 - High Impact Ingredients: 14 Crackers & Biscotti Branded	50.0g	57.36	14	33.0g	3.0g	8.0g	5.0g	8.0g	229
Biscotti Integrali Brand: Il Borgo Del Biscotto Category: Crackers & Biscotti Serving: 50.0g BSI 57.36 Carbs 33.0g Sugar 8.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Magic Shapes, Frosted ... Spartan Magic Shapes, Frosted Oat C... BSI: 47.14 - High Impact Ingredients: 19 Cereal Branded Magic Shapes, Frosted Oat Cereal With... Spartan Magic Shapes, Frosted Oat C... BSI: 47.14 - High Impact Ingredients: 19 Cereal Branded	30.0g	47.14	19	25.0g	1.0g	1.0g	2.0g	13.0g	120
Magic Shapes, Frosted Oat Cereal With Colored Marshmallow Bits Brand: Spartan Category: Cereal Serving: 30.0g BSI 47.14 Carbs 25.0g Sugar 13.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Crunchy Muesli With Ba... Vitalia Nikola Ltd. The Health Food Company Crunchy Muesli With Banana ... BSI: 59.36 - High Impact Ingredients: 20 Cereal Branded Crunchy Muesli With Banana & Chocolate Vitalia Nikola Ltd. The Health Food Company Crunchy Muesli With Banana ... BSI: 59.36 - High Impact Ingredients: 20 Cereal Branded	55.0g	59.36	20	34.0g	3.0g	10.0g	4.0g	18.0g	243
Crunchy Muesli With Banana & Chocolate Brand: Vitalia Nikola Ltd. The Health Food Company Category: Cereal Serving: 55.0g BSI 59.36 Carbs 34.0g Sugar 18.0g Fiber 3.0g Fat 10.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Peanut Spread, Chocolate

Zoo Animal Crackers

Toasted Oat Cereal With Apples & Cinnamon

Traditional Japanese Snack

Lily O'brien's, Desserts Collection Contains 18 Chococlates

Soft Nougat, Almonds Hazelnuts

Annies Bunny Grahams Snacks Friends

Figs & Walnuts Filled Cookies

Min Pointers Choco Biscuit, Chocolate

Squarz Cream Filled Mini Wafers, Caramel

Toasted Oats, Whole Grain Toasted Oat Cereal

Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese

Natural Peanut Butter

Fuego Assorted Milk Chocolate

Passion, Assorted Milk Chocolate

Whole Wheat Biscuits

Icasarecci, Biscuit With Wholemeal Wheat Flour

Biscotti Integrali

Magic Shapes, Frosted Oat Cereal With Colored Marshmallow Bits

Crunchy Muesli With Banana & Chocolate