What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Whole Wheat Bread Roundy's Roundy's, Whole Wheat Bread BSI: 35.14 - High Impact Ingredients: 14 Breads & Buns Branded Whole Wheat Bread Roundy's Roundy's, Whole Wheat Bread BSI: 35.14 - High Impact Ingredients: 14 Breads & Buns Branded	40.0g	35.14	14	21.0g	3.0g	1.0g	4.0g	3.0g	100
Whole Wheat Bread Brand: Roundy's Category: Breads & Buns Serving: 40.0g BSI 35.14 Carbs 21.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Valu Time, Texas Toast... Kingston Marketing Co Valu Time, Texas Toast, Garlic BSI: 22.93 - Moderate Impact Ingredients: 32 Frozen Bread & Dough Branded Valu Time, Texas Toast, Garlic Kingston Marketing Co Valu Time, Texas Toast, Garlic BSI: 22.93 - Moderate Impact Ingredients: 32 Frozen Bread & Dough Branded	33.0g	22.93	32	13.0g	1.0g	6.0g	3.0g	1.0g	110
Valu Time, Texas Toast, Garlic Brand: Kingston Marketing Co Category: Frozen Bread & Dough Serving: 33.0g BSI 22.93 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Cheesecake World's Best Cheesecake Cheesecake BSI: 82.8 - High Impact Ingredients: 63 Cakes, Cupcakes, Snack Cakes Branded Cheesecake World's Best Cheesecake Cheesecake BSI: 82.8 - High Impact Ingredients: 63 Cakes, Cupcakes, Snack Cakes Branded	125.0g	82.8	63	44.0g	1.0g	23.0g	6.0g	29.0g	400
Cheesecake Brand: World's Best Cheesecake Category: Cakes, Cupcakes, Snack Cakes Serving: 125.0g BSI 82.8 Carbs 44.0g Sugar 29.0g Fiber 1.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	Raisin Bran High Fiber... Shurfine Raisin Bran High Fiber Cereal BSI: 76.44 - High Impact Ingredients: 17 Cereal Branded Raisin Bran High Fiber Cereal Shurfine Raisin Bran High Fiber Cereal BSI: 76.44 - High Impact Ingredients: 17 Cereal Branded	59.0g	76.44	17	46.0g	7.0g	1.0g	5.0g	17.0g	190
Raisin Bran High Fiber Cereal Brand: Shurfine Category: Cereal Serving: 59.0g BSI 76.44 Carbs 46.0g Sugar 17.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Trail Mix Raley's Trail Mix BSI: 43.07 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Trail Mix Raley's Trail Mix BSI: 43.07 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	43.07	16	25.0g	3.0g	3.0g	2.0g	18.0g	130
Trail Mix Brand: Raley's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 43.07 Carbs 25.0g Sugar 18.0g Fiber 3.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Rolled Oat & Whole Whe... Mcvitie's Rolled Oat & Whole Wheat Bi... BSI: 20.97 - Moderate Impact Ingredients: 23 Cookies & Biscuits Branded Rolled Oat & Whole Wheat Biscuits Mcvitie's Rolled Oat & Whole Wheat Bi... BSI: 20.97 - Moderate Impact Ingredients: 23 Cookies & Biscuits Branded	19.0g	20.97	23	12.0g	1.0g	4.5g	1.0g	6.0g	90
Rolled Oat & Whole Wheat Biscuits Brand: Mcvitie's Category: Cookies & Biscuits Serving: 19.0g BSI 20.97 Carbs 12.0g Sugar 6.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	Hearth Baked Garlic Te... Schnuck Markets, Inc. Hearth Baked Garlic Texas T... BSI: 26.74 - Moderate Impact Ingredients: 33 Frozen Bread & Dough Branded Hearth Baked Garlic Texas Toast Schnuck Markets, Inc. Hearth Baked Garlic Texas T... BSI: 26.74 - Moderate Impact Ingredients: 33 Frozen Bread & Dough Branded	40.0g	26.74	33	15.0g	1.0g	8.0g	3.0g	1.0g	140
Hearth Baked Garlic Texas Toast Brand: Schnuck Markets, Inc. Category: Frozen Bread & Dough Serving: 40.0g BSI 26.74 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Texas Toast Schnuck Markets, Inc. Texas Toast BSI: 30.55 - High Impact Ingredients: 41 Frozen Bread & Dough Branded Texas Toast Schnuck Markets, Inc. Texas Toast BSI: 30.55 - High Impact Ingredients: 41 Frozen Bread & Dough Branded	46.0g	30.55	41	17.0g	1.0g	7.0g	5.0g	1.0g	150
Texas Toast Brand: Schnuck Markets, Inc. Category: Frozen Bread & Dough Serving: 46.0g BSI 30.55 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Powdered Donut Holes Publix Bakery Powdered Donut Holes BSI: 44.4 - High Impact Ingredients: 32 Cakes, Cupcakes, Snack Cakes Branded Powdered Donut Holes Publix Bakery Powdered Donut Holes BSI: 44.4 - High Impact Ingredients: 32 Cakes, Cupcakes, Snack Cakes Branded	49.0g	44.4	32	24.0g	1.0g	9.0g	2.0g	11.0g	190
Powdered Donut Holes Brand: Publix Bakery Category: Cakes, Cupcakes, Snack Cakes Serving: 49.0g BSI 44.4 Carbs 24.0g Sugar 11.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Sprouted Whole Grain R... Silver Hills Sprouted Whole Grain Rapple... BSI: 58.03 - High Impact Ingredients: 11 Breads & Buns Branded Sprouted Whole Grain Rappleberry Bagels Silver Hills Sprouted Whole Grain Rapple... BSI: 58.03 - High Impact Ingredients: 11 Breads & Buns Branded	80.0g	58.03	11	38.0g	8.0g	1.5g	12.0g	8.0g	210
Sprouted Whole Grain Rappleberry Bagels Brand: Silver Hills Category: Breads & Buns Serving: 80.0g BSI 58.03 Carbs 38.0g Sugar 8.0g Fiber 8.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	Cranberry Orange Bread Au Pain Dore Au Pain Dore, Cranberry Ora... BSI: 52.84 - High Impact Ingredients: 27 Breads & Buns Branded Cranberry Orange Bread Au Pain Dore Au Pain Dore, Cranberry Ora... BSI: 52.84 - High Impact Ingredients: 27 Breads & Buns Branded	50.0g	52.84	27	29.0g	2.0g	0.5g	5.0g	9.0g	140
Cranberry Orange Bread Brand: Au Pain Dore Category: Breads & Buns Serving: 50.0g BSI 52.84 Carbs 29.0g Sugar 9.0g Fiber 2.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Bread With A Good Sour... Silver Hills Bread With A Good Source Of... BSI: 25.61 - Moderate Impact Ingredients: 9 Breads & Buns Branded Bread With A Good Source Of Fiber And... Silver Hills Bread With A Good Source Of... BSI: 25.61 - Moderate Impact Ingredients: 9 Breads & Buns Branded	35.0g	25.61	9	17.0g	4.0g	1.0g	2.0g	2.0g	70
Bread With A Good Source Of Fiber And Made With Chia Seeds Brand: Silver Hills Category: Breads & Buns Serving: 35.0g BSI 25.61 Carbs 17.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Bread, Raisin & Apple Au Pain Dore Au Pain Dore, Bread, Raisin... BSI: 56.8 - High Impact Ingredients: 17 Breads & Buns Branded Bread, Raisin & Apple Au Pain Dore Au Pain Dore, Bread, Raisin... BSI: 56.8 - High Impact Ingredients: 17 Breads & Buns Branded	53.0g	56.8	17	31.0g	2.0g	0.5g	5.0g	7.0g	140
Bread, Raisin & Apple Brand: Au Pain Dore Category: Breads & Buns Serving: 53.0g BSI 56.8 Carbs 31.0g Sugar 7.0g Fiber 2.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	5 Cheese Texas Garlic ... Clover Valley 5 Cheese Texas Garlic Toast BSI: 32.61 - High Impact Ingredients: 45 Frozen Bread & Dough Branded 5 Cheese Texas Garlic Toast Clover Valley 5 Cheese Texas Garlic Toast BSI: 32.61 - High Impact Ingredients: 45 Frozen Bread & Dough Branded	50.0g	32.61	45	18.0g	1.0g	7.0g	5.0g	1.0g	150
5 Cheese Texas Garlic Toast Brand: Clover Valley Category: Frozen Bread & Dough Serving: 50.0g BSI 32.61 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Enriched White Split T... Nash Finch Company Enriched White Split Top Bread BSI: 52.96 - High Impact Ingredients: 25 Breads & Buns Branded Enriched White Split Top Bread Nash Finch Company Enriched White Split Top Bread BSI: 52.96 - High Impact Ingredients: 25 Breads & Buns Branded	52.0g	52.96	25	28.0g	1.0g	1.5g	4.0g	3.0g	140
Enriched White Split Top Bread Brand: Nash Finch Company Category: Breads & Buns Serving: 52.0g BSI 52.96 Carbs 28.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Harris Teeter, Garlic ... Harris Teeter Inc. Harris Teeter, Garlic Bread BSI: 46.35 - High Impact Ingredients: 28 Frozen Bread & Dough Branded Harris Teeter, Garlic Bread Harris Teeter Inc. Harris Teeter, Garlic Bread BSI: 46.35 - High Impact Ingredients: 28 Frozen Bread & Dough Branded	57.0g	46.35	28	25.0g	1.0g	6.0g	5.0g	2.0g	170
Harris Teeter, Garlic Bread Brand: Harris Teeter Inc. Category: Frozen Bread & Dough Serving: 57.0g BSI 46.35 Carbs 25.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Harris Teeter, Origina... Harris Teeter Inc. Harris Teeter, Original Fre... BSI: 77.56 - High Impact Ingredients: 39 Frozen Pancakes, Waffles, French Toast & Crepes Branded Harris Teeter, Original French Toast ... Harris Teeter Inc. Harris Teeter, Original Fre... BSI: 77.56 - High Impact Ingredients: 39 Frozen Pancakes, Waffles, French Toast & Crepes Branded	110.0g	77.56	39	42.0g	2.0g	16.0g	5.0g	11.0g	320
Harris Teeter, Original French Toast Sticks Brand: Harris Teeter Inc. Category: Frozen Pancakes, Waffles, French Toast & Crepes Serving: 110.0g BSI 77.56 Carbs 42.0g Sugar 11.0g Fiber 2.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Harris Teeter, Cheese ... Harris Teeter Inc. Harris Teeter, Cheese Stuff... BSI: 42.38 - High Impact Ingredients: 35 Frozen Appetizers & Hors D'oeuvres Branded Harris Teeter, Cheese Stuffed Garlic ... Harris Teeter Inc. Harris Teeter, Cheese Stuff... BSI: 42.38 - High Impact Ingredients: 35 Frozen Appetizers & Hors D'oeuvres Branded	65.0g	42.38	35	23.0g	1.0g	7.0g	7.0g	2.0g	180
Harris Teeter, Cheese Stuffed Garlic Sticks Brand: Harris Teeter Inc. Category: Frozen Appetizers & Hors D'oeuvres Serving: 65.0g BSI 42.38 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Jewish Rye Bread Oroweat Jewish Rye Bread BSI: 29.24 - Moderate Impact Ingredients: 22 Breads & Buns Branded Jewish Rye Bread Oroweat Jewish Rye Bread BSI: 29.24 - Moderate Impact Ingredients: 22 Breads & Buns Branded	32.0g	29.24	22	16.0g	1.0g	1.5g	3.0g	1.0g	90
Jewish Rye Bread Brand: Oroweat Category: Breads & Buns Serving: 32.0g BSI 29.24 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Hippie Granola Hippie Foods Hippie Granola BSI: 29.56 - Moderate Impact Ingredients: 17 Cereal Branded Hippie Granola Hippie Foods Hippie Granola BSI: 29.56 - Moderate Impact Ingredients: 17 Cereal Branded	45.0g	29.56	17	21.0g	5.0g	15.0g	6.0g	10.0g	230
Hippie Granola Brand: Hippie Foods Category: Cereal Serving: 45.0g BSI 29.56 Carbs 21.0g Sugar 10.0g Fiber 5.0g Fat 15.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Whole Wheat Bread

Valu Time, Texas Toast, Garlic

Cheesecake

Raisin Bran High Fiber Cereal

Trail Mix

Rolled Oat & Whole Wheat Biscuits

Hearth Baked Garlic Texas Toast

Texas Toast

Powdered Donut Holes

Sprouted Whole Grain Rappleberry Bagels

Cranberry Orange Bread

Bread With A Good Source Of Fiber And Made With Chia Seeds

Bread, Raisin & Apple

5 Cheese Texas Garlic Toast

Enriched White Split Top Bread

Harris Teeter, Garlic Bread

Harris Teeter, Original French Toast Sticks

Harris Teeter, Cheese Stuffed Garlic Sticks

Jewish Rye Bread

Hippie Granola