What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Jumbo Muffins Publix Bakery Jumbo Muffins BSI: 91.57 - High Impact Ingredients: 22 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Jumbo Muffins Publix Bakery Jumbo Muffins BSI: 91.57 - High Impact Ingredients: 22 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	104.0g	91.57	22	49.0g	2.0g	13.0g	4.0g	26.0g	330
Jumbo Muffins Brand: Publix Bakery Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 104.0g BSI 91.57 Carbs 49.0g Sugar 26.0g Fiber 2.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	Freshly Baked Chocolat... Fresh & Easy Freshly Baked Chocolat Croi... BSI: 49.28 - High Impact Ingredients: 18 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Freshly Baked Chocolat Croissant Fresh & Easy Freshly Baked Chocolat Croi... BSI: 49.28 - High Impact Ingredients: 18 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	60.0g	49.28	18	27.0g	1.0g	14.0g	5.0g	7.0g	260
Freshly Baked Chocolat Croissant Brand: Fresh & Easy Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 60.0g BSI 49.28 Carbs 27.0g Sugar 7.0g Fiber 1.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Mini Pink French Pie Tippin's Mini Pink French Pie BSI: 77.5 - High Impact Ingredients: 68 Cakes, Cupcakes, Snack Cakes Branded Mini Pink French Pie Tippin's Mini Pink French Pie BSI: 77.5 - High Impact Ingredients: 68 Cakes, Cupcakes, Snack Cakes Branded	120.0g	77.5	68	42.0g	1.0g	38.0g	5.0g	26.0g	520
Mini Pink French Pie Brand: Tippin's Category: Cakes, Cupcakes, Snack Cakes Serving: 120.0g BSI 77.5 Carbs 42.0g Sugar 26.0g Fiber 1.0g Fat 38.0g Protein 5.0g
Save to Collection Amazon	Jalapeno Corn Biscuits Fresh & Easy Jalapeno Corn Biscuits BSI: 55.85 - High Impact Ingredients: 27 Breads & Buns Branded Jalapeno Corn Biscuits Fresh & Easy Jalapeno Corn Biscuits BSI: 55.85 - High Impact Ingredients: 27 Breads & Buns Branded	70.0g	55.85	27	30.0g	1.0g	11.0g	5.0g	4.0g	240
Jalapeno Corn Biscuits Brand: Fresh & Easy Category: Breads & Buns Serving: 70.0g BSI 55.85 Carbs 30.0g Sugar 4.0g Fiber 1.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Pineapple Coconut Muffins Fresh & Easy Pineapple Coconut Muffins BSI: 100.0 - High Impact Ingredients: 17 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Pineapple Coconut Muffins Fresh & Easy Pineapple Coconut Muffins BSI: 100.0 - High Impact Ingredients: 17 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	108.0g	100.0	17	57.0g	1.0g	20.0g	7.0g	35.0g	430
Pineapple Coconut Muffins Brand: Fresh & Easy Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 108.0g BSI 100.0 Carbs 57.0g Sugar 35.0g Fiber 1.0g Fat 20.0g Protein 7.0g
Save to Collection Amazon	Sandwich Deli Express Sandwich BSI: 73.58 - High Impact Ingredients: 53 Prepared Subs & Sandwiches Branded Sandwich Deli Express Sandwich BSI: 73.58 - High Impact Ingredients: 53 Prepared Subs & Sandwiches Branded	155.0g	73.58	53	40.0g	2.0g	18.0g	11.0g	6.0g	400
Sandwich Brand: Deli Express Category: Prepared Subs & Sandwiches Serving: 155.0g BSI 73.58 Carbs 40.0g Sugar 6.0g Fiber 2.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	Vegetable Medley Quick... Tiny Hero Vegetable Medley Quick Quin... BSI: 77.13 - High Impact Ingredients: 20 Other Grains & Seeds Branded Vegetable Medley Quick Quinoa Sides Tiny Hero Vegetable Medley Quick Quin... BSI: 77.13 - High Impact Ingredients: 20 Other Grains & Seeds Branded	71.0g	77.13	20	45.0g	5.0g	4.0g	10.0g	3.0g	260
Vegetable Medley Quick Quinoa Sides Brand: Tiny Hero Category: Other Grains & Seeds Serving: 71.0g BSI 77.13 Carbs 45.0g Sugar 3.0g Fiber 5.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	Soup Cuisine Adventures Soup BSI: 23.3 - Moderate Impact Ingredients: 49 Frozen Dinners & Entrees Branded Soup Cuisine Adventures Soup BSI: 23.3 - Moderate Impact Ingredients: 49 Frozen Dinners & Entrees Branded	285.0g	23.3	49	15.0g	3.1g	17.0g	12.0g	5.0g	239
Soup Brand: Cuisine Adventures Category: Frozen Dinners & Entrees Serving: 285.0g BSI 23.3 Carbs 15.0g Sugar 5.0g Fiber 3.1g Fat 17.0g Protein 12.0g
Save to Collection Amazon	Chicken Pho Soup Cuisine Adventures Chicken Pho Soup BSI: 59.14 - High Impact Ingredients: 20 Frozen Dinners & Entrees Branded Chicken Pho Soup Cuisine Adventures Chicken Pho Soup BSI: 59.14 - High Impact Ingredients: 20 Frozen Dinners & Entrees Branded	228.0g	59.14	20	31.0g	0.9g	4.0g	17.0g	1.0g	219
Chicken Pho Soup Brand: Cuisine Adventures Category: Frozen Dinners & Entrees Serving: 228.0g BSI 59.14 Carbs 31.0g Sugar 1.0g Fiber 0.9g Fat 4.0g Protein 17.0g
Save to Collection Amazon	Energy Bar Sunrype Energy Bar BSI: 51.52 - High Impact Ingredients: 25 Snack, Energy & Granola Bars Branded Energy Bar Sunrype Energy Bar BSI: 51.52 - High Impact Ingredients: 25 Snack, Energy & Granola Bars Branded	50.0g	51.52	25	30.0g	3.0g	6.0g	7.0g	20.0g	200
Energy Bar Brand: Sunrype Category: Snack, Energy & Granola Bars Serving: 50.0g BSI 51.52 Carbs 30.0g Sugar 20.0g Fiber 3.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Cheese Burger Fast Bites Cheese Burger BSI: 74.81 - High Impact Ingredients: 52 Frozen Appetizers & Hors D'oeuvres Branded Cheese Burger Fast Bites Cheese Burger BSI: 74.81 - High Impact Ingredients: 52 Frozen Appetizers & Hors D'oeuvres Branded	130.0g	74.81	52	42.0g	3.0g	17.0g	14.0g	7.0g	371
Cheese Burger Brand: Fast Bites Category: Frozen Appetizers & Hors D'oeuvres Serving: 130.0g BSI 74.81 Carbs 42.0g Sugar 7.0g Fiber 3.0g Fat 17.0g Protein 14.0g
Save to Collection Amazon	Linguini With White Cl... Big Y Linguini With White Clam Sauce BSI: 78.82 - High Impact Ingredients: 41 Other Deli Branded Linguini With White Clam Sauce Big Y Linguini With White Clam Sauce BSI: 78.82 - High Impact Ingredients: 41 Other Deli Branded	198.0g	78.82	41	42.0g	2.0g	8.0g	9.0g	2.0g	269
Linguini With White Clam Sauce Brand: Big Y Category: Other Deli Serving: 198.0g BSI 78.82 Carbs 42.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	Grilled Boneless Chick... Big Y Grilled Boneless Chicken Br... BSI: 46.95 - High Impact Ingredients: 38 Other Deli Branded Grilled Boneless Chicken Breast Strip... Big Y Grilled Boneless Chicken Br... BSI: 46.95 - High Impact Ingredients: 38 Other Deli Branded	184.0g	46.95	38	25.0g	0.9g	4.5g	20.0g	1.0g	230
Grilled Boneless Chicken Breast Strips With Wild Rice Brand: Big Y Category: Other Deli Serving: 184.0g BSI 46.95 Carbs 25.0g Sugar 1.0g Fiber 0.9g Fat 4.5g Protein 20.0g
Save to Collection Amazon	Rustic Stone Baked Pizza Giorgio Foods Rustic Stone Baked Pizza BSI: 65.43 - High Impact Ingredients: 62 Pizza Branded Rustic Stone Baked Pizza Giorgio Foods Rustic Stone Baked Pizza BSI: 65.43 - High Impact Ingredients: 62 Pizza Branded	142.0g	65.43	62	35.0g	1.0g	16.0g	15.0g	2.0g	349
Rustic Stone Baked Pizza Brand: Giorgio Foods Category: Pizza Serving: 142.0g BSI 65.43 Carbs 35.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 15.0g
Save to Collection Amazon	Omega Man Roll Moji Sushi Omega Man Roll BSI: 48.46 - High Impact Ingredients: 29 Sushi Branded Omega Man Roll Moji Sushi Omega Man Roll BSI: 48.46 - High Impact Ingredients: 29 Sushi Branded	235.0g	48.46	29	27.0g	2.1g	8.0g	25.0g	4.0g	280
Omega Man Roll Brand: Moji Sushi Category: Sushi Serving: 235.0g BSI 48.46 Carbs 27.0g Sugar 4.0g Fiber 2.1g Fat 8.0g Protein 25.0g
Save to Collection Amazon	Noodles & Beef Austin Market Noodles & Beef BSI: 37.32 - High Impact Ingredients: 28 Canned Soup Branded Noodles & Beef Austin Market Noodles & Beef BSI: 37.32 - High Impact Ingredients: 28 Canned Soup Branded	213.0g	37.32	28	20.0g	1.1g	10.0g	8.0g	2.0g	200
Noodles & Beef Brand: Austin Market Category: Canned Soup Serving: 213.0g BSI 37.32 Carbs 20.0g Sugar 2.0g Fiber 1.1g Fat 10.0g Protein 8.0g
Save to Collection Amazon	Sweet Temptation Flatb... Pizzeria Italiana Sweet Temptation Flatbread ... BSI: 75.98 - High Impact Ingredients: 28 Frozen Dinners & Entrees Branded Sweet Temptation Flatbread With Ricot... Pizzeria Italiana Sweet Temptation Flatbread ... BSI: 75.98 - High Impact Ingredients: 28 Frozen Dinners & Entrees Branded	115.0g	75.98	28	43.0g	4.0g	10.0g	7.0g	13.0g	300
Sweet Temptation Flatbread With Ricotta Cheese, Strawberries And Chocolate Chips Brand: Pizzeria Italiana Category: Frozen Dinners & Entrees Serving: 115.0g BSI 75.98 Carbs 43.0g Sugar 13.0g Fiber 4.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Massaman Medium Curry ... World Kitchen Massaman Medium Curry Chicken BSI: 21.5 - Moderate Impact Ingredients: 47 Other Deli Branded Massaman Medium Curry Chicken World Kitchen Massaman Medium Curry Chicken BSI: 21.5 - Moderate Impact Ingredients: 47 Other Deli Branded	170.0g	21.5	47	13.0g	2.0g	9.0g	10.0g	4.0g	180
Massaman Medium Curry Chicken Brand: World Kitchen Category: Other Deli Serving: 170.0g BSI 21.5 Carbs 13.0g Sugar 4.0g Fiber 2.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	Meal Bowl Frontera Chi... Fresh & Easy, Llc Meal Bowl Frontera Chicken BSI: 87.79 - High Impact Ingredients: 70 Other Deli Branded Meal Bowl Frontera Chicken Fresh & Easy, Llc Meal Bowl Frontera Chicken BSI: 87.79 - High Impact Ingredients: 70 Other Deli Branded	340.0g	87.79	70	48.0g	3.1g	21.0g	24.0g	4.0g	479
Meal Bowl Frontera Chicken Brand: Fresh & Easy, Llc Category: Other Deli Serving: 340.0g BSI 87.79 Carbs 48.0g Sugar 4.0g Fiber 3.1g Fat 21.0g Protein 24.0g
Save to Collection Amazon	Sea Salt Caramel Assor... Russell Stover Sea Salt Caramel Assortment... BSI: 47.99 - High Impact Ingredients: 16 Chocolate Branded Sea Salt Caramel Assortment In Fine M... Russell Stover Sea Salt Caramel Assortment... BSI: 47.99 - High Impact Ingredients: 16 Chocolate Branded	39.0g	47.99	16	26.0g	1.0g	9.0g	1.0g	21.0g	190
Sea Salt Caramel Assortment In Fine Milk And Dark Chocolate Brand: Russell Stover Category: Chocolate Serving: 39.0g BSI 47.99 Carbs 26.0g Sugar 21.0g Fiber 1.0g Fat 9.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Jumbo Muffins

Freshly Baked Chocolat Croissant

Mini Pink French Pie

Jalapeno Corn Biscuits

Pineapple Coconut Muffins

Sandwich

Vegetable Medley Quick Quinoa Sides

Soup

Chicken Pho Soup

Energy Bar

Cheese Burger

Linguini With White Clam Sauce

Grilled Boneless Chicken Breast Strips With Wild Rice

Rustic Stone Baked Pizza

Omega Man Roll

Noodles & Beef

Sweet Temptation Flatbread With Ricotta Cheese, Strawberries And Chocolate Chips

Massaman Medium Curry Chicken

Meal Bowl Frontera Chicken

Sea Salt Caramel Assortment In Fine Milk And Dark Chocolate