Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Publix Bakery
Jumbo Muffins
BSI: 91.57 - High Impact
Ingredients: 22
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
Publix Bakery
Jumbo Muffins
BSI: 91.57 - High Impact
Ingredients: 22
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
|
104.0g | 91.57 | 49.0g | 2.0g | 13.0g | 330 | ||
|
|
Fresh & Easy
Freshly Baked Chocolat Croi...
BSI: 49.28 - High Impact
Ingredients: 18
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
Fresh & Easy
Freshly Baked Chocolat Croi...
BSI: 49.28 - High Impact
Ingredients: 18
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
|
60.0g | 49.28 | 27.0g | 1.0g | 14.0g | 260 | ||
|
|
Tippin's
Mini Pink French Pie
BSI: 77.5 - High Impact
Ingredients: 68
Cakes, Cupcakes, Snack Cakes
Branded
Tippin's
Mini Pink French Pie
BSI: 77.5 - High Impact
Ingredients: 68
Cakes, Cupcakes, Snack Cakes
Branded
|
120.0g | 77.5 | 42.0g | 1.0g | 38.0g | 520 | ||
|
|
Fresh & Easy
Jalapeno Corn Biscuits
BSI: 55.85 - High Impact
Ingredients: 27
Breads & Buns
Branded
Fresh & Easy
Jalapeno Corn Biscuits
BSI: 55.85 - High Impact
Ingredients: 27
Breads & Buns
Branded
|
70.0g | 55.85 | 30.0g | 1.0g | 11.0g | 240 | ||
|
|
Fresh & Easy
Pineapple Coconut Muffins
BSI: 100.0 - High Impact
Ingredients: 17
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
Fresh & Easy
Pineapple Coconut Muffins
BSI: 100.0 - High Impact
Ingredients: 17
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
|
108.0g | 100.0 | 57.0g | 1.0g | 20.0g | 430 | ||
|
|
Deli Express
Sandwich
BSI: 73.58 - High Impact
Ingredients: 53
Prepared Subs & Sandwiches
Branded
Deli Express
Sandwich
BSI: 73.58 - High Impact
Ingredients: 53
Prepared Subs & Sandwiches
Branded
|
155.0g | 73.58 | 40.0g | 2.0g | 18.0g | 400 | ||
|
|
Tiny Hero
Vegetable Medley Quick Quin...
BSI: 77.13 - High Impact
Ingredients: 20
Other Grains & Seeds
Branded
Tiny Hero
Vegetable Medley Quick Quin...
BSI: 77.13 - High Impact
Ingredients: 20
Other Grains & Seeds
Branded
|
71.0g | 77.13 | 45.0g | 5.0g | 4.0g | 260 | ||
|
|
Cuisine Adventures
Soup
BSI: 23.3 - Moderate Impact
Ingredients: 49
Frozen Dinners & Entrees
Branded
Cuisine Adventures
Soup
BSI: 23.3 - Moderate Impact
Ingredients: 49
Frozen Dinners & Entrees
Branded
|
285.0g | 23.3 | 15.0g | 3.1g | 17.0g | 239 | ||
|
|
Cuisine Adventures
Chicken Pho Soup
BSI: 59.14 - High Impact
Ingredients: 20
Frozen Dinners & Entrees
Branded
Cuisine Adventures
Chicken Pho Soup
BSI: 59.14 - High Impact
Ingredients: 20
Frozen Dinners & Entrees
Branded
|
228.0g | 59.14 | 31.0g | 0.9g | 4.0g | 219 | ||
|
|
Sunrype
Energy Bar
BSI: 51.52 - High Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
Sunrype
Energy Bar
BSI: 51.52 - High Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
|
50.0g | 51.52 | 30.0g | 3.0g | 6.0g | 200 | ||
|
|
Fast Bites
Cheese Burger
BSI: 74.81 - High Impact
Ingredients: 52
Frozen Appetizers & Hors D'oeuvres
Branded
Fast Bites
Cheese Burger
BSI: 74.81 - High Impact
Ingredients: 52
Frozen Appetizers & Hors D'oeuvres
Branded
|
130.0g | 74.81 | 42.0g | 3.0g | 17.0g | 371 | ||
|
|
Big Y
Linguini With White Clam Sauce
BSI: 78.82 - High Impact
Ingredients: 41
Other Deli
Branded
Big Y
Linguini With White Clam Sauce
BSI: 78.82 - High Impact
Ingredients: 41
Other Deli
Branded
|
198.0g | 78.82 | 42.0g | 2.0g | 8.0g | 269 | ||
|
|
Big Y
Grilled Boneless Chicken Br...
BSI: 46.95 - High Impact
Ingredients: 38
Other Deli
Branded
Big Y
Grilled Boneless Chicken Br...
BSI: 46.95 - High Impact
Ingredients: 38
Other Deli
Branded
|
184.0g | 46.95 | 25.0g | 0.9g | 4.5g | 230 | ||
|
|
Giorgio Foods
Rustic Stone Baked Pizza
BSI: 65.43 - High Impact
Ingredients: 62
Pizza
Branded
Giorgio Foods
Rustic Stone Baked Pizza
BSI: 65.43 - High Impact
Ingredients: 62
Pizza
Branded
|
142.0g | 65.43 | 35.0g | 1.0g | 16.0g | 349 | ||
|
|
|
235.0g | 48.46 | 27.0g | 2.1g | 8.0g | 280 | ||
|
|
Austin Market
Noodles & Beef
BSI: 37.32 - High Impact
Ingredients: 28
Canned Soup
Branded
Austin Market
Noodles & Beef
BSI: 37.32 - High Impact
Ingredients: 28
Canned Soup
Branded
|
213.0g | 37.32 | 20.0g | 1.1g | 10.0g | 200 | ||
|
|
Pizzeria Italiana
Sweet Temptation Flatbread ...
BSI: 75.98 - High Impact
Ingredients: 28
Frozen Dinners & Entrees
Branded
Pizzeria Italiana
Sweet Temptation Flatbread ...
BSI: 75.98 - High Impact
Ingredients: 28
Frozen Dinners & Entrees
Branded
|
115.0g | 75.98 | 43.0g | 4.0g | 10.0g | 300 | ||
|
|
World Kitchen
Massaman Medium Curry Chicken
BSI: 21.5 - Moderate Impact
Ingredients: 47
Other Deli
Branded
World Kitchen
Massaman Medium Curry Chicken
BSI: 21.5 - Moderate Impact
Ingredients: 47
Other Deli
Branded
|
170.0g | 21.5 | 13.0g | 2.0g | 9.0g | 180 | ||
|
|
Fresh & Easy, Llc
Meal Bowl Frontera Chicken
BSI: 87.79 - High Impact
Ingredients: 70
Other Deli
Branded
Fresh & Easy, Llc
Meal Bowl Frontera Chicken
BSI: 87.79 - High Impact
Ingredients: 70
Other Deli
Branded
|
340.0g | 87.79 | 48.0g | 3.1g | 21.0g | 479 | ||
|
|
Russell Stover
Sea Salt Caramel Assortment...
BSI: 47.99 - High Impact
Ingredients: 16
Chocolate
Branded
Russell Stover
Sea Salt Caramel Assortment...
BSI: 47.99 - High Impact
Ingredients: 16
Chocolate
Branded
|
39.0g | 47.99 | 26.0g | 1.0g | 9.0g | 190 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.