What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Two Bite Chocolate Cup... Whole Foods Market Whole Foods Market, Two Bit... BSI: 79.15 - High Impact Ingredients: 33 Cakes, Cupcakes, Snack Cakes Branded Two Bite Chocolate Cupcakes Whole Foods Market Whole Foods Market, Two Bit... BSI: 79.15 - High Impact Ingredients: 33 Cakes, Cupcakes, Snack Cakes Branded	75.0g	79.15	33	42.0g	1.0g	15.0g	2.0g	32.0g	310
Two Bite Chocolate Cupcakes Brand: Whole Foods Market Category: Cakes, Cupcakes, Snack Cakes Serving: 75.0g BSI 79.15 Carbs 42.0g Sugar 32.0g Fiber 1.0g Fat 15.0g Protein 2.0g
Save to Collection Amazon	French Braided Brich Shaw's French Braided Brich BSI: 45.79 - High Impact Ingredients: 16 Breads & Buns Branded French Braided Brich Shaw's French Braided Brich BSI: 45.79 - High Impact Ingredients: 16 Breads & Buns Branded	50.0g	45.79	16	25.0g	1.0g	6.0g	7.0g	6.0g	170
French Braided Brich Brand: Shaw's Category: Breads & Buns Serving: 50.0g BSI 45.79 Carbs 25.0g Sugar 6.0g Fiber 1.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Ice Cream Bars Good Humor Breyers Ice Cream Ice Cream Bars BSI: 50.02 - High Impact Ingredients: 35 Ice Cream & Frozen Yogurt Branded Ice Cream Bars Good Humor Breyers Ice Cream Ice Cream Bars BSI: 50.02 - High Impact Ingredients: 35 Ice Cream & Frozen Yogurt Branded	76.0g	50.02	35	28.0g	2.0g	17.0g	2.0g	23.0g	270
Ice Cream Bars Brand: Good Humor Breyers Ice Cream Category: Ice Cream & Frozen Yogurt Serving: 76.0g BSI 50.02 Carbs 28.0g Sugar 23.0g Fiber 2.0g Fat 17.0g Protein 2.0g
Save to Collection Amazon	Orange Cranberry Scones Two Bite Orange Cranberry Scones BSI: 65.73 - High Impact Ingredients: 27 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Orange Cranberry Scones Two Bite Orange Cranberry Scones BSI: 65.73 - High Impact Ingredients: 27 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	64.0g	65.73	27	35.0g	1.0g	10.0g	3.0g	18.0g	240
Orange Cranberry Scones Brand: Two Bite Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 64.0g BSI 65.73 Carbs 35.0g Sugar 18.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Mild Beef & Bean Burri... Patio Mild Beef & Bean Burrito, M... BSI: 81.17 - High Impact Ingredients: 49 Frozen Dinners & Entrees Branded Mild Beef & Bean Burrito, Mild, Beef ... Patio Mild Beef & Bean Burrito, M... BSI: 81.17 - High Impact Ingredients: 49 Frozen Dinners & Entrees Branded	142.0g	81.17	49	46.0g	4.0g	19.0g	10.0g	1.0g	400
Mild Beef & Bean Burrito, Mild, Beef & Bean Brand: Patio Category: Frozen Dinners & Entrees Serving: 142.0g BSI 81.17 Carbs 46.0g Sugar 1.0g Fiber 4.0g Fat 19.0g Protein 10.0g
Save to Collection Amazon	Chicken Burrito Patio Chicken Burrito BSI: 80.31 - High Impact Ingredients: 45 Frozen Dinners & Entrees Branded Chicken Burrito Patio Chicken Burrito BSI: 80.31 - High Impact Ingredients: 45 Frozen Dinners & Entrees Branded	142.0g	80.31	45	43.0g	2.0g	5.0g	11.0g	3.0g	270
Chicken Burrito Brand: Patio Category: Frozen Dinners & Entrees Serving: 142.0g BSI 80.31 Carbs 43.0g Sugar 3.0g Fiber 2.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	Tandoor Baked Mini Naan Stonefire Stonefire, Tandoor Baked Mi... BSI: 38.84 - High Impact Ingredients: 27 Breads & Buns Branded Tandoor Baked Mini Naan Stonefire Stonefire, Tandoor Baked Mi... BSI: 38.84 - High Impact Ingredients: 27 Breads & Buns Branded	45.0g	38.84	27	21.0g	1.0g	3.5g	4.0g	2.0g	130
Tandoor Baked Mini Naan Brand: Stonefire Category: Breads & Buns Serving: 45.0g BSI 38.84 Carbs 21.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	Neo Neo Ten Huba, Inst... Agv Agv, Neo Neo Ten Huba, Inst... BSI: 77.56 - High Impact Ingredients: 11 Cereal Branded Neo Neo Ten Huba, Instant Cereal Agv Agv, Neo Neo Ten Huba, Inst... BSI: 77.56 - High Impact Ingredients: 11 Cereal Branded	260.0g	77.56	11	41.0g	2.1g	1.0g	4.0g	22.0g	190
Neo Neo Ten Huba, Instant Cereal Brand: Agv Category: Cereal Serving: 260.0g BSI 77.56 Carbs 41.0g Sugar 22.0g Fiber 2.1g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Mini Blueberry Muffins Whole Foods Market Whole Foods Market, Mini Bl... BSI: 38.45 - High Impact Ingredients: 30 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Mini Blueberry Muffins Whole Foods Market Whole Foods Market, Mini Bl... BSI: 38.45 - High Impact Ingredients: 30 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	46.0g	38.45	30	21.0g	1.0g	9.0g	2.0g	12.0g	170
Mini Blueberry Muffins Brand: Whole Foods Market Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 46.0g BSI 38.45 Carbs 21.0g Sugar 12.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Rising Crust 4 Cheese ... Spartan Spartan, Rising Crust 4 Che... BSI: 75.82 - High Impact Ingredients: 37 Pizza Branded Rising Crust 4 Cheese Pizza Spartan Spartan, Rising Crust 4 Che... BSI: 75.82 - High Impact Ingredients: 37 Pizza Branded	133.0g	75.82	37	41.0g	2.0g	9.0g	12.0g	5.0g	290
Rising Crust 4 Cheese Pizza Brand: Spartan Category: Pizza Serving: 133.0g BSI 75.82 Carbs 41.0g Sugar 5.0g Fiber 2.0g Fat 9.0g Protein 12.0g
Save to Collection Amazon	Mini Carrot Muffins Whole Foods Market Whole Foods Market, Mini Ca... BSI: 36.66 - High Impact Ingredients: 29 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Mini Carrot Muffins Whole Foods Market Whole Foods Market, Mini Ca... BSI: 36.66 - High Impact Ingredients: 29 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	46.0g	36.66	29	20.0g	1.0g	8.0g	2.0g	11.0g	160
Mini Carrot Muffins Brand: Whole Foods Market Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 46.0g BSI 36.66 Carbs 20.0g Sugar 11.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Chicken Fried Rice Michelina's Chicken Fried Rice BSI: 100.0 - High Impact Ingredients: 52 Frozen Dinners & Entrees Branded Chicken Fried Rice Michelina's Chicken Fried Rice BSI: 100.0 - High Impact Ingredients: 52 Frozen Dinners & Entrees Branded	227.0g	100.0	52	64.0g	2.0g	12.0g	13.0g	2.0g	411
Chicken Fried Rice Brand: Michelina's Category: Frozen Dinners & Entrees Serving: 227.0g BSI 100.0 Carbs 64.0g Sugar 2.0g Fiber 2.0g Fat 12.0g Protein 13.0g
Save to Collection Amazon	Butter Toffee Peanuts Whole Foods Market Whole Foods Market, Butter ... BSI: 43.13 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Butter Toffee Peanuts Whole Foods Market Whole Foods Market, Butter ... BSI: 43.13 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	43.13	6	25.0g	2.0g	10.0g	5.0g	22.0g	190
Butter Toffee Peanuts Brand: Whole Foods Market Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 43.13 Carbs 25.0g Sugar 22.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Naan Whole Grain Authe... Stonefire Naan Whole Grain Authentic ... BSI: 48.67 - High Impact Ingredients: 31 Breads & Buns Branded Naan Whole Grain Authentic Flatbreads Stonefire Naan Whole Grain Authentic ... BSI: 48.67 - High Impact Ingredients: 31 Breads & Buns Branded	63.0g	48.67	31	29.0g	4.0g	5.0g	5.0g	4.0g	190
Naan Whole Grain Authentic Flatbreads Brand: Stonefire Category: Breads & Buns Serving: 63.0g BSI 48.67 Carbs 29.0g Sugar 4.0g Fiber 4.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Politically Incorrect Mix Whole Foods Market Whole Foods Market, Politic... BSI: 18.24 - Moderate Impact Ingredients: 33 Popcorn, Peanuts, Seeds & Related Snacks Branded Politically Incorrect Mix Whole Foods Market Whole Foods Market, Politic... BSI: 18.24 - Moderate Impact Ingredients: 33 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	18.24	33	12.0g	2.0g	10.0g	5.0g	1.0g	150
Politically Incorrect Mix Brand: Whole Foods Market Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 18.24 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Tomato Soup Garden Fresh Gourmet Tomato Soup BSI: 27.65 - Moderate Impact Ingredients: 20 Other Soups Branded Tomato Soup Garden Fresh Gourmet Tomato Soup BSI: 27.65 - Moderate Impact Ingredients: 20 Other Soups Branded	245.0g	27.65	20	16.0g	2.0g	17.0g	6.0g	13.0g	240
Tomato Soup Brand: Garden Fresh Gourmet Category: Other Soups Serving: 245.0g BSI 27.65 Carbs 16.0g Sugar 13.0g Fiber 2.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	Sprouted Whole Grain H... Silver Hills Sprouted Bakery Sprouted Whole Grain Herb's... BSI: 53.88 - High Impact Ingredients: 13 Breads & Buns Branded Sprouted Whole Grain Herb's Garlic Ba... Silver Hills Sprouted Bakery Sprouted Whole Grain Herb's... BSI: 53.88 - High Impact Ingredients: 13 Breads & Buns Branded	80.0g	53.88	13	36.0g	8.0g	1.5g	14.0g	4.0g	210
Sprouted Whole Grain Herb's Garlic Bagels Brand: Silver Hills Sprouted Bakery Category: Breads & Buns Serving: 80.0g BSI 53.88 Carbs 36.0g Sugar 4.0g Fiber 8.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	Gluten Free Omega Flax... Silver Hills Gluten Free Omega Flax Bread BSI: 23.59 - Moderate Impact Ingredients: 11 Breads & Buns Branded Gluten Free Omega Flax Bread Silver Hills Gluten Free Omega Flax Bread BSI: 23.59 - Moderate Impact Ingredients: 11 Breads & Buns Branded	35.0g	23.59	11	16.0g	4.0g	1.5g	2.0g	2.0g	70
Gluten Free Omega Flax Bread Brand: Silver Hills Category: Breads & Buns Serving: 35.0g BSI 23.59 Carbs 16.0g Sugar 2.0g Fiber 4.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Stuffing Mix, Cornbread Spartan Stuffing Mix, Cornbread BSI: 40.86 - High Impact Ingredients: 28 Stuffing Branded Stuffing Mix, Cornbread Spartan Stuffing Mix, Cornbread BSI: 40.86 - High Impact Ingredients: 28 Stuffing Branded	28.0g	40.86	28	22.0g	1.0g	1.0g	3.0g	3.0g	110
Stuffing Mix, Cornbread Brand: Spartan Category: Stuffing Serving: 28.0g BSI 40.86 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Traditional Red Velvet... Sweet P's Bake Shop Traditional Red Velvet Cake... BSI: 69.17 - High Impact Ingredients: 55 Cakes, Cupcakes, Snack Cakes Branded Traditional Red Velvet Cakes With A R... Sweet P's Bake Shop Traditional Red Velvet Cake... BSI: 69.17 - High Impact Ingredients: 55 Cakes, Cupcakes, Snack Cakes Branded	71.0g	69.17	55	37.0g	1.0g	16.0g	2.0g	28.0g	300
Traditional Red Velvet Cakes With A Rich Cream Cheese Icing And A Cake Crumb Topping, Red Velvet Brand: Sweet P's Bake Shop Category: Cakes, Cupcakes, Snack Cakes Serving: 71.0g BSI 69.17 Carbs 37.0g Sugar 28.0g Fiber 1.0g Fat 16.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Two Bite Chocolate Cupcakes

French Braided Brich

Ice Cream Bars

Orange Cranberry Scones

Mild Beef & Bean Burrito, Mild, Beef & Bean

Chicken Burrito

Tandoor Baked Mini Naan

Neo Neo Ten Huba, Instant Cereal

Mini Blueberry Muffins

Rising Crust 4 Cheese Pizza

Mini Carrot Muffins

Chicken Fried Rice

Butter Toffee Peanuts

Naan Whole Grain Authentic Flatbreads

Politically Incorrect Mix

Tomato Soup

Sprouted Whole Grain Herb's Garlic Bagels

Gluten Free Omega Flax Bread

Stuffing Mix, Cornbread

Traditional Red Velvet Cakes With A Rich Cream Cheese Icing And A Cake Crumb Topping, Red Velvet