What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Yard Bar Chocolate Mars Chocolate North America Llc Yard Bar Chocolate BSI: 60.84 - High Impact Ingredients: 18 Candy Branded Yard Bar Chocolate Mars Chocolate North America Llc Yard Bar Chocolate BSI: 60.84 - High Impact Ingredients: 18 Candy Branded	52.7g	60.84	18	33.0g	1.0g	12.0g	4.0g	27.0g	250
Yard Bar Chocolate Brand: Mars Chocolate North America Llc Category: Candy Serving: 52.7g BSI 60.84 Carbs 33.0g Sugar 27.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Beef Ravioli In Tomato... Shurfine Beef Ravioli In Tomato & Me... BSI: 55.53 - High Impact Ingredients: 43 Chili & Stew Branded Beef Ravioli In Tomato & Meat Sauce Shurfine Beef Ravioli In Tomato & Me... BSI: 55.53 - High Impact Ingredients: 43 Chili & Stew Branded	246.0g	55.53	43	31.0g	3.0g	7.0g	7.0g	5.0g	219
Beef Ravioli In Tomato & Meat Sauce Brand: Shurfine Category: Chili & Stew Serving: 246.0g BSI 55.53 Carbs 31.0g Sugar 5.0g Fiber 3.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Mini Vegan Dogs, In So... Kim & Scott's Gourmet Pretzels Kim & Scott's Gourmet Pretz... BSI: 21.0 - Moderate Impact Ingredients: 30 Vegetarian Frozen Meats Branded Mini Vegan Dogs, In Soft Pretzel Dough Kim & Scott's Gourmet Pretzels Kim & Scott's Gourmet Pretz... BSI: 21.0 - Moderate Impact Ingredients: 30 Vegetarian Frozen Meats Branded	45.0g	21.0	30	13.0g	2.0g	3.5g	8.0g	2.0g	120
Mini Vegan Dogs, In Soft Pretzel Dough Brand: Kim & Scott's Gourmet Pretzels Category: Vegetarian Frozen Meats Serving: 45.0g BSI 21.0 Carbs 13.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	Hazelnut, Chocolate & ... Corinne's Baked Goods Hazelnut, Chocolate & Peanu... BSI: 62.14 - High Impact Ingredients: 11 Cookies & Biscuits Branded Hazelnut, Chocolate & Peanut Butter C... Corinne's Baked Goods Hazelnut, Chocolate & Peanu... BSI: 62.14 - High Impact Ingredients: 11 Cookies & Biscuits Branded	62.0g	62.14	11	35.0g	2.0g	19.0g	4.0g	24.0g	320
Hazelnut, Chocolate & Peanut Butter Chip Cookies Brand: Corinne's Baked Goods Category: Cookies & Biscuits Serving: 62.0g BSI 62.14 Carbs 35.0g Sugar 24.0g Fiber 2.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	Dark Chocolate Chip Nature's Path Dark Chocolate Chip BSI: 42.66 - High Impact Ingredients: 18 Snack, Energy & Granola Bars Branded Dark Chocolate Chip Nature's Path Dark Chocolate Chip BSI: 42.66 - High Impact Ingredients: 18 Snack, Energy & Granola Bars Branded	35.0g	42.66	18	24.0g	2.0g	4.5g	2.0g	10.0g	140
Dark Chocolate Chip Brand: Nature's Path Category: Snack, Energy & Granola Bars Serving: 35.0g BSI 42.66 Carbs 24.0g Sugar 10.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Dark Chocolate Chip Ch... Nature's Path Organic Dark Chocolate Chip Chewy G... BSI: 46.74 - High Impact Ingredients: 21 Snack, Energy & Granola Bars Branded Dark Chocolate Chip Chewy Granola Bars Nature's Path Organic Dark Chocolate Chip Chewy G... BSI: 46.74 - High Impact Ingredients: 21 Snack, Energy & Granola Bars Branded	35.0g	46.74	21	26.0g	2.0g	3.5g	2.0g	10.0g	140
Dark Chocolate Chip Chewy Granola Bars Brand: Nature's Path Organic Category: Snack, Energy & Granola Bars Serving: 35.0g BSI 46.74 Carbs 26.0g Sugar 10.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Organic Macaroon Crunc... Nature's Path Organic Macaroon Crunchy Gr... BSI: 45.84 - High Impact Ingredients: 16 Snack, Energy & Granola Bars Branded Organic Macaroon Crunchy Granola Bars Nature's Path Organic Macaroon Crunchy Gr... BSI: 45.84 - High Impact Ingredients: 16 Snack, Energy & Granola Bars Branded	40.0g	45.84	16	27.0g	3.0g	8.0g	3.0g	8.0g	200
Organic Macaroon Crunchy Granola Bars Brand: Nature's Path Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 45.84 Carbs 27.0g Sugar 8.0g Fiber 3.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Trail Mix Chewy Granol... Nature's Path Trail Mix Chewy Granola Bars BSI: 38.61 - High Impact Ingredients: 23 Snack, Energy & Granola Bars Branded Trail Mix Chewy Granola Bars Nature's Path Trail Mix Chewy Granola Bars BSI: 38.61 - High Impact Ingredients: 23 Snack, Energy & Granola Bars Branded	35.0g	38.61	23	23.0g	3.0g	4.0g	3.0g	9.0g	140
Trail Mix Chewy Granola Bars Brand: Nature's Path Category: Snack, Energy & Granola Bars Serving: 35.0g BSI 38.61 Carbs 23.0g Sugar 9.0g Fiber 3.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Chunky Chocolate Peanu... Nature's Path Chunky Chocolate Peanut Che... BSI: 42.41 - High Impact Ingredients: 20 Snack, Energy & Granola Bars Branded Chunky Chocolate Peanut Chewy Granola... Nature's Path Chunky Chocolate Peanut Che... BSI: 42.41 - High Impact Ingredients: 20 Snack, Energy & Granola Bars Branded	35.0g	42.41	20	24.0g	2.0g	4.5g	3.0g	9.0g	140
Chunky Chocolate Peanut Chewy Granola Bars Brand: Nature's Path Category: Snack, Energy & Granola Bars Serving: 35.0g BSI 42.41 Carbs 24.0g Sugar 9.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Organic Sweet & Salty ... Nature's Path Organic Sweet & Salty Crunc... BSI: 45.6 - High Impact Ingredients: 16 Snack, Energy & Granola Bars Branded Organic Sweet & Salty Crunchy Granola... Nature's Path Organic Sweet & Salty Crunc... BSI: 45.6 - High Impact Ingredients: 16 Snack, Energy & Granola Bars Branded	40.0g	45.6	16	27.0g	3.0g	8.0g	4.0g	8.0g	190
Organic Sweet & Salty Crunchy Granola Bars Brand: Nature's Path Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 45.6 Carbs 27.0g Sugar 8.0g Fiber 3.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Organic Peanut Choco C... Nature's Path Organic Peanut Choco Crispy... BSI: 32.68 - High Impact Ingredients: 18 Snack, Energy & Granola Bars Branded Organic Peanut Choco Crispy Rice Bars Nature's Path Organic Peanut Choco Crispy... BSI: 32.68 - High Impact Ingredients: 18 Snack, Energy & Granola Bars Branded	28.0g	32.68	18	18.0g	1.0g	4.5g	2.0g	6.0g	120
Organic Peanut Choco Crispy Rice Bars Brand: Nature's Path Category: Snack, Energy & Granola Bars Serving: 28.0g BSI 32.68 Carbs 18.0g Sugar 6.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Organic Berry Blast Cr... Nature's Path Organic Berry Blast Crispy ... BSI: 39.06 - High Impact Ingredients: 13 Other Snacks Branded Organic Berry Blast Crispy Rice Cerea... Nature's Path Organic Berry Blast Crispy ... BSI: 39.06 - High Impact Ingredients: 13 Other Snacks Branded	28.0g	39.06	13	21.0g	1.0g	3.0g	1.0g	6.0g	110
Organic Berry Blast Crispy Rice Cereal Bars Brand: Nature's Path Category: Other Snacks Serving: 28.0g BSI 39.06 Carbs 21.0g Sugar 6.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Dark Chocolate Cranber... Qi'a Dark Chocolate Cranberry Al... BSI: 29.99 - Moderate Impact Ingredients: 15 Snack, Energy & Granola Bars Branded Dark Chocolate Cranberry Almond Qi'a Dark Chocolate Cranberry Al... BSI: 29.99 - Moderate Impact Ingredients: 15 Snack, Energy & Granola Bars Branded	38.0g	29.99	15	21.0g	5.0g	9.0g	5.0g	9.0g	180
Dark Chocolate Cranberry Almond Brand: Qi'a Category: Snack, Energy & Granola Bars Serving: 38.0g BSI 29.99 Carbs 21.0g Sugar 9.0g Fiber 5.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Organic Toaster Pastrie's Nature's Path Organic Toaster Pastrie's BSI: 76.11 - High Impact Ingredients: 20 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Organic Toaster Pastrie's Nature's Path Organic Toaster Pastrie's BSI: 76.11 - High Impact Ingredients: 20 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	52.0g	76.11	20	40.0g	1.0g	4.5g	3.0g	18.0g	210
Organic Toaster Pastrie's Brand: Nature's Path Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 52.0g BSI 76.11 Carbs 40.0g Sugar 18.0g Fiber 1.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Stuffing Mix, Cornbread Spartan Stuffing Mix, Cornbread BSI: 40.86 - High Impact Ingredients: 28 Stuffing Branded Stuffing Mix, Cornbread Spartan Stuffing Mix, Cornbread BSI: 40.86 - High Impact Ingredients: 28 Stuffing Branded	28.0g	40.86	28	22.0g	1.0g	1.0g	3.0g	3.0g	110
Stuffing Mix, Cornbread Brand: Spartan Category: Stuffing Serving: 28.0g BSI 40.86 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Kale Chips Dishaka, Llc Kale Chips BSI: 26.87 - Moderate Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Kale Chips Dishaka, Llc Kale Chips BSI: 26.87 - Moderate Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	23.0g	26.87	6	15.0g	1.0g	5.0g	1.0g	1.0g	110
Kale Chips Brand: Dishaka, Llc Category: Chips, Pretzels & Snacks Serving: 23.0g BSI 26.87 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Brunch Banana Walnut B... The Original Yahoo! Baking Co Brunch Banana Walnut Bread BSI: 48.29 - High Impact Ingredients: 27 Breads & Buns Branded Brunch Banana Walnut Bread The Original Yahoo! Baking Co Brunch Banana Walnut Bread BSI: 48.29 - High Impact Ingredients: 27 Breads & Buns Branded	53.0g	48.29	27	26.0g	1.0g	8.0g	3.0g	15.0g	190
Brunch Banana Walnut Bread Brand: The Original Yahoo! Baking Co Category: Breads & Buns Serving: 53.0g BSI 48.29 Carbs 26.0g Sugar 15.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Harris Teeter, Harvest... Harris Teeter Inc. Harris Teeter, Harvest Grai... BSI: 72.35 - High Impact Ingredients: 30 Cereal Branded Harris Teeter, Harvest Grains, A Whol... Harris Teeter Inc. Harris Teeter, Harvest Grai... BSI: 72.35 - High Impact Ingredients: 30 Cereal Branded	54.0g	72.35	30	42.0g	5.0g	2.5g	4.0g	11.0g	210
Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans Brand: Harris Teeter Inc. Category: Cereal Serving: 54.0g BSI 72.35 Carbs 42.0g Sugar 11.0g Fiber 5.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Tarte Chocolate Cake Mix European Gourmet Bakery European Gourmet Bakery, Ta... BSI: 52.82 - High Impact Ingredients: 15 Cake, Cookie & Cupcake Mixes Branded Tarte Chocolate Cake Mix European Gourmet Bakery European Gourmet Bakery, Ta... BSI: 52.82 - High Impact Ingredients: 15 Cake, Cookie & Cupcake Mixes Branded	36.0g	52.82	15	28.0g	1.0g	2.5g	2.0g	22.0g	130
Tarte Chocolate Cake Mix Brand: European Gourmet Bakery Category: Cake, Cookie & Cupcake Mixes Serving: 36.0g BSI 52.82 Carbs 28.0g Sugar 22.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Apple Pie, Fruitilicious! Raley's Apple Pie, Fruitilicious! BSI: 100.0 - High Impact Ingredients: 29 Cakes, Cupcakes, Snack Cakes Branded Apple Pie, Fruitilicious! Raley's Apple Pie, Fruitilicious! BSI: 100.0 - High Impact Ingredients: 29 Cakes, Cupcakes, Snack Cakes Branded	113.0g	100.0	29	61.0g	1.0g	17.0g	3.0g	30.0g	400
Apple Pie, Fruitilicious! Brand: Raley's Category: Cakes, Cupcakes, Snack Cakes Serving: 113.0g BSI 100.0 Carbs 61.0g Sugar 30.0g Fiber 1.0g Fat 17.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Yard Bar Chocolate

Beef Ravioli In Tomato & Meat Sauce

Mini Vegan Dogs, In Soft Pretzel Dough

Hazelnut, Chocolate & Peanut Butter Chip Cookies

Dark Chocolate Chip

Dark Chocolate Chip Chewy Granola Bars

Organic Macaroon Crunchy Granola Bars

Trail Mix Chewy Granola Bars

Chunky Chocolate Peanut Chewy Granola Bars

Organic Sweet & Salty Crunchy Granola Bars

Organic Peanut Choco Crispy Rice Bars

Organic Berry Blast Crispy Rice Cereal Bars

Dark Chocolate Cranberry Almond

Organic Toaster Pastrie's

Stuffing Mix, Cornbread

Kale Chips

Brunch Banana Walnut Bread

Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans

Tarte Chocolate Cake Mix

Apple Pie, Fruitilicious!