🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Food BSI Carbs
Cvs Pharmacy, Inc.
Wintergreen Flavored Mints,... BSI: 30.0 - High Impact Ingredients: 3 Branded
30.0 15.0g
Ferrara Candy Company
Sweetarts, Merry Mix Candies BSI: 28.0 - Moderate Impact Ingredients: 8 Branded
28.0 14.0g
Mount Franklin Foods Llc
Assorted Jelly Eggs, Assorted BSI: 54.0 - High Impact Ingredients: 13 Branded
54.0 27.0g
Ahold Usa, Inc.
Cherry Preserves BSI: 28.0 - Moderate Impact Ingredients: 7 Branded
28.0 14.0g
Adams & Brooks Inc
Lollipops, Tangerine, Grape... BSI: 32.0 - High Impact Ingredients: 10 Branded
32.0 16.0g
Snapple Beverage Corp.
Snapple, Lady Liber Tea, Re... BSI: 73.99 - High Impact Ingredients: 5 Branded
73.99 37.0g
E & M Corporation
Hawaiian Iced Tea BSI: 40.0 - High Impact Ingredients: 6 Branded
40.0 20.0g
Old Orchard Brands Llc.
Juice Drink From Concentrat... BSI: 48.0 - High Impact Ingredients: 6 Branded
48.0 24.0g
Creative Snacks Co., Llc
Spice Drops, Spice BSI: 68.0 - High Impact Ingredients: 8 Branded
68.0 34.0g
Q K Corp
Quickick, Thirst Quencher S... BSI: 32.02 - High Impact Ingredients: 10 Branded
32.02 16.0g
Adams & Brooks Inc
Twirl Pops, Lollipop, Raspb... BSI: 30.0 - High Impact Ingredients: 11 Branded
30.0 15.0g
Adams & Brooks Inc
Twirl Pops, Lollipop, Fruit... BSI: 30.0 - High Impact Ingredients: 10 Branded
30.0 15.0g
Jelly Belly Candy Company
The Original Gourmet Jelly ... BSI: 74.0 - High Impact Ingredients: 20 Branded
74.0 37.0g
Adams & Brooks Inc
Cherry Flavored Twirl Pops,... BSI: 30.0 - High Impact Ingredients: 9 Branded
30.0 15.0g
The Minute Maid Company
Minute Maid, Fruit Drink, P... BSI: 100.0 - High Impact Ingredients: 10 Branded
100.0 64.0g
Mcilhenny Company
Spartan, Candy Shoppe Jaw B... BSI: 34.0 - High Impact Ingredients: 11 Branded
34.0 17.0g
Market Basket Inc.
Market Basket, Thirst Quenc... BSI: 27.98 - Moderate Impact Ingredients: 13 Branded
27.98 14.0g
Artesani Inc.
Aloe Vera + White Grape Org... BSI: 26.02 - Moderate Impact Ingredients: 7 Branded
26.02 13.0g
Frankford Candy, Llc
Curly Canes, Strawberry BSI: 32.0 - High Impact Ingredients: 8 Branded
32.0 16.0g
Frankford Candy, Llc
Teenage Mutant Ninja Turtle... BSI: 38.0 - High Impact Ingredients: 8 Branded
38.0 19.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods